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  6. Sesame oil vs. Barbecue sauce

Sesame oil vs. Barbecue sauce — In-Depth Nutrition Comparison

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How are Sesame oil and Barbecue sauce different?

  • Sesame oil is richer in Vitamin K, while Barbecue sauce is higher in Iron, Copper, Potassium, and Vitamin B6.
  • Sesame oil covers your daily need of Saturated Fat 71% more than Barbecue sauce.
  • Sesame oil contains 8 times more Vitamin K than Barbecue sauce. Sesame oil contains 13.6µg of Vitamin K, while Barbecue sauce contains 1.8µg.
  • Barbecue sauce is lower in Saturated Fat.

Oil, sesame, salad or cooking and Sauce, barbecue types were used in this article.

Infographic

Sesame oil vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 28% 0% 0% 0% 0% 0% 0% 0% 34% 0% 0.11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 13% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin EVitamin E +75%
Contains more Vitamin KVitamin K +655.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +3450%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more FatsFats +15773%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 42% 44%
Saturated Fat: Sat. Fat 14.2 g
Monounsaturated Fat: Mono. Fat 39.7 g
Polyunsaturated fat: Poly. Fat 41.7 g
20% 36% 44%
Saturated Fat: Sat. Fat 0.045 g
Monounsaturated Fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Mono. FatMonounsaturated Fat +48314.6%
Contains more Poly. FatPolyunsaturated fat +41187.1%
Contains less Sat. FatSaturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sesame oil Barbecue sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sesame oil Barbecue sauce Opinion
Calories 884kcal 172kcal Sesame oil
Protein 0g 0.82g Barbecue sauce
Fats 100g 0.63g Sesame oil
Vitamin C 0mg 0.6mg Barbecue sauce
Net carbs 0g 39.87g Barbecue sauce
Carbs 0g 40.77g Barbecue sauce
Magnesium 0mg 13mg Barbecue sauce
Calcium 0mg 33mg Barbecue sauce
Potassium 0mg 232mg Barbecue sauce
Iron 0mg 0.64mg Barbecue sauce
Sugar 0g 33.24g Sesame oil
Fiber 0g 0.9g Barbecue sauce
Copper 0mg 0.072mg Barbecue sauce
Zinc 0mg 0.17mg Barbecue sauce
Starch 0.35g Barbecue sauce
Phosphorus 0mg 20mg Barbecue sauce
Sodium 0mg 1027mg Sesame oil
Vitamin A 0IU 224IU Barbecue sauce
Vitamin A 0µg 11µg Barbecue sauce
Vitamin E 1.4mg 0.8mg Sesame oil
Manganese 0.126mg Barbecue sauce
Selenium 0µg 1.3µg Barbecue sauce
Vitamin B1 0mg 0.023mg Barbecue sauce
Vitamin B2 0mg 0.056mg Barbecue sauce
Vitamin B3 0mg 0.597mg Barbecue sauce
Vitamin B5 0mg 0.164mg Barbecue sauce
Vitamin B6 0mg 0.075mg Barbecue sauce
Vitamin K 13.6µg 1.8µg Sesame oil
Folate 0µg 2µg Barbecue sauce
Choline 0.2mg 7.1mg Barbecue sauce
Saturated Fat 14.2g 0.045g Barbecue sauce
Monounsaturated Fat 39.7g 0.082g Sesame oil
Polyunsaturated fat 41.7g 0.101g Sesame oil
Fructose 14.17g Barbecue sauce
Omega-3 - ALA 0.021g Barbecue sauce
Omega-6 - Eicosadienoic acid 0.001g Barbecue sauce
Omega-6 - Linoleic acid 0.08g Barbecue sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sesame oil Barbecue sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Sesame oil
8%
Barbecue sauce
Minerals Daily Need Coverage Score
0%
Sesame oil
26%
Barbecue sauce

Comparison summary

Which food is lower in Sugar?
Sesame oil
Sesame oil is lower in Sugar (difference - 33.24g)
Which food contains less Sodium?
Sesame oil
Sesame oil contains less Sodium (difference - 1027mg)
Which food is lower in Saturated Fat?
Barbecue sauce
Barbecue sauce is lower in Saturated Fat (difference - 14.155g)
Which food is lower in glycemic index?
Barbecue sauce
Barbecue sauce is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Barbecue sauce
Barbecue sauce is relatively richer in minerals
Which food is richer in vitamins?
Barbecue sauce
Barbecue sauce is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sesame oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171016/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.