Sesame oil vs. Beef — In-Depth Nutrition Comparison
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A recap on differences between Sesame oil and Beef
- Beef is higher than Sesame oil in Vitamin B12, Vitamin B6, Selenium, Iron, Phosphorus, Vitamin B3, Zinc, and Vitamin B2.
- Beef covers your daily Vitamin B12 needs 175% more than Sesame oil.
- Sesame oil contains 5 times more Saturated Fat than Beef. While Sesame oil contains 14.2g of Saturated Fat, Beef contains only 2.595g.
Food varieties used in this article are Oil, sesame, salad or cooking and Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin E Vitamin E | +460% |
| Contains more Vitamin KVitamin K | +750% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +37700% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
27.55 g
Fats:
6.54 g
Carbs:
0 g
Water:
65.71 g
Other:
0.2 g
| Contains more FatsFats | +1429.1% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
14.2 g
Monounsaturated Fat:
Mono. Fat
39.7 g
Polyunsaturated fat:
Poly. Fat
41.7 g
Saturated Fat:
Sat. Fat
2.595 g
Monounsaturated Fat:
Mono. Fat
2.734 g
Polyunsaturated fat:
Poly. Fat
0.532 g
| Contains more Mono. FatMonounsaturated Fat | +1352.1% |
| Contains more Poly. FatPolyunsaturated fat | +7738.3% |
| Contains less Sat. FatSaturated Fat | -81.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 884kcal | 169kcal |
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| Protein | 0g | 27.55g |
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| Fats | 100g | 6.54g |
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| Cholesterol | 0mg | 85mg |
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| Vitamin D | 0IU | 3IU |
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| Magnesium | 0mg | 14mg |
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| Calcium | 0mg | 13mg |
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| Potassium | 0mg | 352mg |
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| Iron | 0mg | 3.04mg |
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| Copper | 0mg | 0.097mg |
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| Zinc | 0mg | 3.7mg |
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| Phosphorus | 0mg | 259mg |
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| Sodium | 0mg | 54mg |
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| Vitamin A | 0IU | 6IU |
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| Vitamin A RAE | 0µg | 2µg |
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| Vitamin E | 1.4mg | 0.25mg |
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| Vitamin D | 0µg | 0.1µg |
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| Manganese | 0.009mg |
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| Selenium | 0µg | 25.4µg |
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| Vitamin B1 | 0mg | 0.074mg |
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| Vitamin B2 | 0mg | 0.4mg |
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| Vitamin B3 | 0mg | 5.76mg |
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| Vitamin B5 | 0mg | 0.481mg |
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| Vitamin B6 | 0mg | 0.669mg |
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| Vitamin B12 | 0µg | 4.21µg |
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| Vitamin K | 13.6µg | 1.6µg |
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| Folate | 0µg | 7µg |
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| Trans Fat | 0.375g |
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| Choline | 0.2mg | 75.6mg |
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| Saturated Fat | 14.2g | 2.595g |
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| Monounsaturated Fat | 39.7g | 2.734g |
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| Polyunsaturated fat | 41.7g | 0.532g |
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| Tryptophan | 0mg | 0.359mg |
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| Threonine | 0mg | 1.534mg |
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| Isoleucine | 0mg | 1.52mg |
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| Leucine | 0mg | 2.833mg |
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| Lysine | 0mg | 3.178mg |
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| Methionine | 0mg | 0.871mg |
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| Phenylalanine | 0mg | 1.299mg |
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| Valine | 0mg | 1.603mg |
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| Histidine | 0mg | 1.244mg |
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| Omega-3 - EPA | 0g | 0.002g |
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| Omega-3 - DHA | 0g | 0.002g |
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| Omega-3 - ALA | 0.013g |
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| Omega-3 - DPA | 0g | 0.011g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.017g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 0.349g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
76%
Minerals Daily Need Coverage Score
0%
55%
Comparison summary
Which food is lower in Cholesterol?
Sesame oil is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Sesame oil contains less Sodium (difference - 54mg)
Which food is lower in Saturated Fat?
Beef is lower in Saturated Fat (difference - 11.605g)
Which food is richer in minerals?
Beef is relatively richer in minerals
Which food is richer in vitamins?
Beef is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)