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Shad raw vs. Sheepshead raw — In-Depth Nutrition Comparison

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Differences between Shad raw and Sheepshead raw

  • Shad raw has more Vitamin B3, Vitamin B2, Vitamin B1, Vitamin B6, and Iron, while Sheepshead raw has more Vitamin B12, and Phosphorus.
  • Sheepshead raw's daily need coverage for Vitamin B12 is 77% higher.
  • Sheepshead raw contains 15 times less Vitamin B1 than Shad raw. Shad raw contains 0.15mg of Vitamin B1, while Sheepshead raw contains 0.01mg.
  • The amount of Saturated Fat in Sheepshead raw is lower.

The food types used in this comparison are Fish, shad, american, raw and Fish, sheepshead, raw.

Infographic

Shad raw vs Sheepshead raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 14% 34% 36% 21% 10% 117% 6.7% 5.5% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 6.3% 36% 17% 10% 11% 134% 9.3% 1.7% 199%
Contains more CalciumCalcium +123.8%
Contains more IronIron +110.9%
Contains more CopperCopper +106.5%
Contains less SodiumSodium -28.2%
Contains more ManganeseManganese +223.1%
Contains more PhosphorusPhosphorus +15.1%
~equal in Magnesium ~32mg
~equal in Potassium ~404mg
~equal in Zinc ~0.39mg
~equal in Selenium ~36.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.4% 24% 144% 38% 55% 158% 45% 92% 19% 0.25% 11% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6% 0% 0% 2.5% 9.2% 28% 45% 69% 250% 0% 11% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1400%
Contains more Vitamin B2Vitamin B2 +500%
Contains more Vitamin B3Vitamin B3 +460%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B12Vitamin B12 +1233.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~100IU
~equal in Vitamin B5 ~0.75mg
~equal in Folate ~15µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 14% 68%
Protein: 16.93 g
Fats: 13.77 g
Carbs: 0 g
Water: 68.19 g
Other: 1.11 g
20% 2% 78%
Protein: 20.21 g
Fats: 2.41 g
Carbs: 0 g
Water: 77.97 g
Other: 0 g
Contains more FatsFats +471.4%
Contains more OtherOther +-288.1%
Contains more ProteinProtein +19.4%
Contains more WaterWater +14.3%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 47% 27%
Saturated Fat: Sat. Fat 3.126 g
Monounsaturated Fat: Mono. Fat 5.724 g
Polyunsaturated fat: Poly. Fat 3.268 g
33% 39% 28%
Saturated Fat: Sat. Fat 0.609 g
Monounsaturated Fat: Mono. Fat 0.728 g
Polyunsaturated fat: Poly. Fat 0.518 g
Contains more Mono. FatMonounsaturated Fat +686.3%
Contains more Poly. FatPolyunsaturated fat +530.9%
Contains less Sat. FatSaturated Fat -80.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shad raw Sheepshead raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Shad raw Sheepshead raw Opinion
Calories 197kcal 108kcal Shad raw
Protein 16.93g 20.21g Sheepshead raw
Fats 13.77g 2.41g Shad raw
Cholesterol 75mg 50mg Sheepshead raw
Vitamin D 190IU Shad raw
Magnesium 30mg 32mg Sheepshead raw
Calcium 47mg 21mg Shad raw
Potassium 384mg 404mg Sheepshead raw
Iron 0.97mg 0.46mg Shad raw
Copper 0.064mg 0.031mg Shad raw
Zinc 0.37mg 0.39mg Sheepshead raw
Phosphorus 272mg 313mg Sheepshead raw
Sodium 51mg 71mg Shad raw
Vitamin A 106IU 100IU Shad raw
Vitamin A 32µg 30µg Shad raw
Vitamin E 1.22mg Shad raw
Vitamin D 4.8µg Shad raw
Manganese 0.042mg 0.013mg Shad raw
Selenium 36.5µg 36.5µg
Vitamin B1 0.15mg 0.01mg Shad raw
Vitamin B2 0.24mg 0.04mg Shad raw
Vitamin B3 8.4mg 1.5mg Shad raw
Vitamin B5 0.75mg 0.75mg
Vitamin B6 0.4mg 0.3mg Shad raw
Vitamin B12 0.15µg 2µg Sheepshead raw
Vitamin K 0.1µg Shad raw
Folate 15µg 15µg
Choline 74mg Shad raw
Saturated Fat 3.126g 0.609g Sheepshead raw
Monounsaturated Fat 5.724g 0.728g Shad raw
Polyunsaturated fat 3.268g 0.518g Shad raw
Tryptophan 0.19mg 0.226mg Sheepshead raw
Threonine 0.742mg 0.886mg Sheepshead raw
Isoleucine 0.78mg 0.931mg Sheepshead raw
Leucine 1.376mg 1.643mg Sheepshead raw
Lysine 1.555mg 1.856mg Sheepshead raw
Methionine 0.501mg 0.598mg Sheepshead raw
Phenylalanine 0.661mg 0.789mg Sheepshead raw
Valine 0.872mg 1.041mg Sheepshead raw
Histidine 0.498mg 0.595mg Sheepshead raw
Omega-3 - EPA 1.086g 0.138g Shad raw
Omega-3 - DHA 1.321g 0.123g Shad raw
Omega-3 - DPA 0.084g 0.074g Shad raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shad raw Sheepshead raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
Shad raw
32%
Sheepshead raw
Minerals Daily Need Coverage Score
47%
Shad raw
45%
Sheepshead raw

Comparison summary

Which food is lower in Cholesterol?
Sheepshead raw
Sheepshead raw is lower in Cholesterol (difference - 25mg)
Which food is lower in Sugar?
Sheepshead raw
Sheepshead raw is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Sheepshead raw
Sheepshead raw is lower in Saturated Fat (difference - 2.517g)
Which food contains less Sodium?
Shad raw
Shad raw contains less Sodium (difference - 20mg)
Which food is richer in vitamins?
Shad raw
Shad raw is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shad raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173696/nutrients
  2. Sheepshead raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.