Shad raw vs. Sheepshead raw — In-Depth Nutrition Comparison
Compare
Differences between shad raw and sheepshead raw
- Shad raw has more vitamin B3, vitamin B2, vitamin B1, vitamin B6, and iron, while sheepshead raw has more vitamin B12 and phosphorus.
- Sheepshead raw's daily need coverage for vitamin B12 is 77% higher.
- Sheepshead raw contains 15 times less vitamin B1 than shad raw. Shad raw contains 0.15mg of vitamin B1, while sheepshead raw contains 0.01mg.
- The amount of saturated fat in sheepshead raw is lower.
The food types used in this comparison are Fish, shad, american, raw and Fish, sheepshead, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +123.8% |
| Contains more IronIron | +110.9% |
| Contains more CopperCopper | +106.5% |
| Contains less SodiumSodium | -28.2% |
| Contains more ManganeseManganese | +223.1% |
| Contains more PhosphorusPhosphorus | +15.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1400% |
| Contains more Vitamin B2Vitamin B2 | +500% |
| Contains more Vitamin B3Vitamin B3 | +460% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B12Vitamin B12 | +1233.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.93 g
Fats:
13.77 g
Carbs:
0 g
Water:
68.19 g
Other:
1.11 g
Protein:
20.21 g
Fats:
2.41 g
Carbs:
0 g
Water:
77.97 g
Other:
0 g
| Contains more FatsFats | +471.4% |
| Contains more OtherOther | +-288.1% |
| Contains more ProteinProtein | +19.4% |
| Contains more WaterWater | +14.3% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.126 g
Monounsaturated fat:
Mono. Fat
5.724 g
Polyunsaturated fat:
Poly. Fat
3.268 g
Saturated fat:
Sat. Fat
0.609 g
Monounsaturated fat:
Mono. Fat
0.728 g
Polyunsaturated fat:
Poly. Fat
0.518 g
| Contains more Mono. FatMonounsaturated fat | +686.3% |
| Contains more Poly. FatPolyunsaturated fat | +530.9% |
| Contains less Sat. FatSaturated fat | -80.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Sodium |
|
||
| Rich in vitamins |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.15µg | 2µg | 77% |
| Vitamin B3 | 8.4mg | 1.5mg | 43% |
| Vitamin D | 4.8µg | 24% | |
| Vitamin D | 190IU | 24% | |
| Polyunsaturated fat | 3.268g | 0.518g | 18% |
| Fats | 13.77g | 2.41g | 17% |
| Vitamin B2 | 0.24mg | 0.04mg | 15% |
| Choline | 74mg | 13% | |
| Vitamin B1 | 0.15mg | 0.01mg | 12% |
| Monounsaturated fat | 5.724g | 0.728g | 12% |
| Saturated fat | 3.126g | 0.609g | 11% |
| Vitamin B6 | 0.4mg | 0.3mg | 8% |
| Vitamin E | 1.22mg | 8% | |
| Cholesterol | 75mg | 50mg | 8% |
| Protein | 16.93g | 20.21g | 7% |
| Phosphorus | 272mg | 313mg | 6% |
| Iron | 0.97mg | 0.46mg | 6% |
| Calories | 197kcal | 108kcal | 4% |
| Copper | 0.064mg | 0.031mg | 4% |
| Calcium | 47mg | 21mg | 3% |
| Manganese | 0.042mg | 0.013mg | 1% |
| Sodium | 51mg | 71mg | 1% |
| Potassium | 384mg | 404mg | 1% |
| Magnesium | 30mg | 32mg | 0% |
| Zinc | 0.37mg | 0.39mg | 0% |
| Vitamin A | 32µg | 30µg | 0% |
| Selenium | 36.5µg | 36.5µg | 0% |
| Vitamin B5 | 0.75mg | 0.75mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Folate | 15µg | 15µg | 0% |
| Tryptophan | 0.19mg | 0.226mg | 0% |
| Threonine | 0.742mg | 0.886mg | 0% |
| Isoleucine | 0.78mg | 0.931mg | 0% |
| Leucine | 1.376mg | 1.643mg | 0% |
| Lysine | 1.555mg | 1.856mg | 0% |
| Methionine | 0.501mg | 0.598mg | 0% |
| Phenylalanine | 0.661mg | 0.789mg | 0% |
| Valine | 0.872mg | 1.041mg | 0% |
| Histidine | 0.498mg | 0.595mg | 0% |
| Omega-3 - EPA | 1.086g | 0.138g | N/A |
| Omega-3 - DHA | 1.321g | 0.123g | N/A |
| Omega-3 - DPA | 0.084g | 0.074g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
33%
Minerals Daily Need Coverage Score
47%
45%
Comparison summary
Which food is lower in Cholesterol?
Sheepshead raw is lower in Cholesterol (difference - 25mg)
Which food is lower in Sugar?
Sheepshead raw is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Sheepshead raw is lower in Saturated fat (difference - 2.517g)
Which food contains less Sodium?
Shad raw contains less Sodium (difference - 20mg)
Which food is richer in vitamins?
Shad raw is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.