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  6. Shad raw vs. Sheepshead raw

Shad raw vs. Sheepshead raw — In-Depth Nutrition Comparison

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Differences between shad raw and sheepshead raw

  • Shad raw has more vitamin B3, vitamin B2, vitamin B1, vitamin B6, and iron, while sheepshead raw has more vitamin B12 and phosphorus.
  • Sheepshead raw's daily need coverage for vitamin B12 is 77% higher.
  • Sheepshead raw contains 15 times less vitamin B1 than shad raw. Shad raw contains 0.15mg of vitamin B1, while sheepshead raw contains 0.01mg.
  • The amount of saturated fat in sheepshead raw is lower.

The food types used in this comparison are Fish, shad, american, raw and Fish, sheepshead, raw.

Infographic

Shad raw vs Sheepshead raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 14% 34% 36% 21% 10% 117% 6.7% 5.5% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 6.3% 36% 17% 10% 11% 134% 9.3% 1.7% 199%
Contains more CalciumCalcium +123.8%
Contains more IronIron +110.9%
Contains more CopperCopper +106.5%
Contains less SodiumSodium -28.2%
Contains more ManganeseManganese +223.1%
Contains more PhosphorusPhosphorus +15.1%
~equal in Magnesium ~32mg
~equal in Potassium ~404mg
~equal in Zinc ~0.39mg
~equal in Selenium ~36.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 24% 72% 38% 55% 158% 45% 92% 19% 0.25% 11% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 2.5% 9.2% 28% 45% 69% 250% 0% 11% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1400%
Contains more Vitamin B2Vitamin B2 +500%
Contains more Vitamin B3Vitamin B3 +460%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B12Vitamin B12 +1233.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~30µg
~equal in Vitamin B5 ~0.75mg
~equal in Folate ~15µg

All nutrients comparison - raw data values

Nutrient Shad raw Sheepshead raw DV% diff.
Vitamin B12 0.15µg 2µg 77%
Vitamin B3 8.4mg 1.5mg 43%
Vitamin D 4.8µg 24%
Vitamin D 190IU 24%
Polyunsaturated fat 3.268g 0.518g 18%
Fats 13.77g 2.41g 17%
Vitamin B2 0.24mg 0.04mg 15%
Choline 74mg 13%
Vitamin B1 0.15mg 0.01mg 12%
Monounsaturated fat 5.724g 0.728g 12%
Saturated fat 3.126g 0.609g 11%
Vitamin B6 0.4mg 0.3mg 8%
Vitamin E 1.22mg 8%
Cholesterol 75mg 50mg 8%
Protein 16.93g 20.21g 7%
Phosphorus 272mg 313mg 6%
Iron 0.97mg 0.46mg 6%
Calories 197kcal 108kcal 4%
Copper 0.064mg 0.031mg 4%
Calcium 47mg 21mg 3%
Manganese 0.042mg 0.013mg 1%
Sodium 51mg 71mg 1%
Potassium 384mg 404mg 1%
Magnesium 30mg 32mg 0%
Zinc 0.37mg 0.39mg 0%
Vitamin A 32µg 30µg 0%
Selenium 36.5µg 36.5µg 0%
Vitamin B5 0.75mg 0.75mg 0%
Vitamin K 0.1µg 0%
Folate 15µg 15µg 0%
Tryptophan 0.19mg 0.226mg 0%
Threonine 0.742mg 0.886mg 0%
Isoleucine 0.78mg 0.931mg 0%
Leucine 1.376mg 1.643mg 0%
Lysine 1.555mg 1.856mg 0%
Methionine 0.501mg 0.598mg 0%
Phenylalanine 0.661mg 0.789mg 0%
Valine 0.872mg 1.041mg 0%
Histidine 0.498mg 0.595mg 0%
Omega-3 - EPA 1.086g 0.138g N/A
Omega-3 - DHA 1.321g 0.123g N/A
Omega-3 - DPA 0.084g 0.074g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 14% 68%
Protein: 16.93 g
Fats: 13.77 g
Carbs: 0 g
Water: 68.19 g
Other: 1.11 g
20% 2% 78%
Protein: 20.21 g
Fats: 2.41 g
Carbs: 0 g
Water: 77.97 g
Other: 0 g
Contains more FatsFats +471.4%
Contains more OtherOther +-288.1%
Contains more ProteinProtein +19.4%
Contains more WaterWater +14.3%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 47% 27%
Saturated fat: Sat. Fat 3.126 g
Monounsaturated fat: Mono. Fat 5.724 g
Polyunsaturated fat: Poly. Fat 3.268 g
33% 39% 28%
Saturated fat: Sat. Fat 0.609 g
Monounsaturated fat: Mono. Fat 0.728 g
Polyunsaturated fat: Poly. Fat 0.518 g
Contains more Mono. FatMonounsaturated fat +686.3%
Contains more Poly. FatPolyunsaturated fat +530.9%
Contains less Sat. FatSaturated fat -80.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shad raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173696/nutrients
  2. Sheepshead raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.