Shad vs. Jellyfish — In-Depth Nutrition Comparison
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Important differences between shad and jellyfish
- Shad has more vitamin B3, phosphorus, vitamin B6, vitamin B2, vitamin B1, potassium, and magnesium; however, jellyfish has more iron.
- Jellyfish's daily need coverage for sodium is 418% more.
- Shad has 164 times more potassium than jellyfish. Shad has 492mg of potassium, while jellyfish has 3mg.
- Jellyfish is lower in cholesterol.
The food varieties used in the comparison are Fish, shad, american, cooked, dry heat and Jellyfish, dried, salted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1800% |
| Contains more CalciumCalcium | +2900% |
| Contains more PotassiumPotassium | +16300% |
| Contains more ZincZinc | +11.9% |
| Contains more PhosphorusPhosphorus | +1645% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +83.1% |
| Contains more CopperCopper | +70.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin B1Vitamin B1 | +1730% |
| Contains more Vitamin B2Vitamin B2 | +2980% |
| Contains more Vitamin B3Vitamin B3 | +5284.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +4520% |
| Contains more Vitamin B12Vitamin B12 | +600% |
| Contains more FolateFolate | +1600% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +294.7% |
| Contains more FatsFats | +1160.7% |
| Contains more WaterWater | +14.8% |
| Contains more OtherOther | +1667.6% |
~equal in
Carbs
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 65mg | 9690mg | 418% |
| Vitamin B3 | 10.769mg | 0.2mg | 66% |
| Phosphorus | 349mg | 20mg | 47% |
| Vitamin B6 | 0.462mg | 0.01mg | 35% |
| Protein | 21.71g | 5.5g | 32% |
| Cholesterol | 96mg | 5mg | 30% |
| Fats | 17.65g | 1.4g | 25% |
| Vitamin B2 | 0.308mg | 0.01mg | 23% |
| Choline | 95mg | 17% | |
| Vitamin B5 | 0.865mg | 17% | |
| Vitamin B1 | 0.183mg | 0.01mg | 14% |
| Potassium | 492mg | 3mg | 14% |
| Iron | 1.24mg | 2.27mg | 13% |
| Calories | 252kcal | 36kcal | 11% |
| Magnesium | 38mg | 2mg | 9% |
| Selenium | 46.8µg | 42.2µg | 8% |
| Copper | 0.082mg | 0.14mg | 6% |
| Calcium | 60mg | 2mg | 6% |
| Vitamin B12 | 0.14µg | 0.02µg | 5% |
| Folate | 17µg | 1µg | 4% |
| Vitamin A | 36µg | 2µg | 4% |
| Polyunsaturated fat | 0.475g | 3% | |
| Manganese | 0.054mg | 2% | |
| Saturated fat | 0.273g | 1% | |
| Monounsaturated fat | 0.202g | 1% | |
| Zinc | 0.47mg | 0.42mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.243mg | 0% | |
| Threonine | 0.952mg | 0% | |
| Isoleucine | 1mg | 0% | |
| Leucine | 1.764mg | 0% | |
| Lysine | 1.993mg | 0% | |
| Methionine | 0.642mg | 0% | |
| Phenylalanine | 0.847mg | 0% | |
| Valine | 1.118mg | 0% | |
| Histidine | 0.639mg | 0% | |
| Omega-3 - EPA | 0.007g | N/A | |
| Omega-3 - DHA | 0.25g | N/A | |
| Omega-3 - DPA | 0.021g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
5%
Minerals Daily Need Coverage Score
60%
165%
Comparison summary
Which food is lower in Sugar?
Shad is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Shad contains less Sodium (difference - 9625mg)
Which food is lower in Saturated fat?
Shad is lower in Saturated fat (difference - 0.273g)
Which food is richer in minerals?
Shad is relatively richer in minerals
Which food is richer in vitamins?
Shad is relatively richer in vitamins
Which food is lower in Cholesterol?
Jellyfish is lower in Cholesterol (difference - 91mg)
Which food is lower in glycemic index?
Jellyfish is lower in glycemic index (difference - 0)
Which food is cheaper?
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The foods are relatively equal in price ($)