Shad vs. Jellyfish — In-Depth Nutrition Comparison
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Important differences between shad and jellyfish
- Shad has more vitamin B3, phosphorus, vitamin B6, vitamin B2, vitamin B1, potassium, and magnesium; however, jellyfish has more iron.
- Jellyfish's daily need coverage for sodium is 418% more.
- Shad has 164 times more potassium than jellyfish. Shad has 492mg of potassium, while jellyfish has 3mg.
- Jellyfish is lower in cholesterol.
The food varieties used in the comparison are Fish, shad, american, cooked, dry heat and Jellyfish, dried, salted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1800% |
| Contains more CalciumCalcium | +2900% |
| Contains more PotassiumPotassium | +16300% |
| Contains more ZincZinc | +11.9% |
| Contains more PhosphorusPhosphorus | +1645% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +83.1% |
| Contains more CopperCopper | +70.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin B1Vitamin B1 | +1730% |
| Contains more Vitamin B2Vitamin B2 | +2980% |
| Contains more Vitamin B3Vitamin B3 | +5284.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +4520% |
| Contains more Vitamin B12Vitamin B12 | +600% |
| Contains more FolateFolate | +1600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 65mg | 9690mg | 418% |
| Vitamin B3 | 10.769mg | 0.2mg | 66% |
| Phosphorus | 349mg | 20mg | 47% |
| Vitamin B6 | 0.462mg | 0.01mg | 35% |
| Protein | 21.71g | 5.5g | 32% |
| Cholesterol | 96mg | 5mg | 30% |
| Fats | 17.65g | 1.4g | 25% |
| Vitamin B2 | 0.308mg | 0.01mg | 23% |
| Choline | 95mg | 17% | |
| Vitamin B5 | 0.865mg | 17% | |
| Vitamin B1 | 0.183mg | 0.01mg | 14% |
| Potassium | 492mg | 3mg | 14% |
| Iron | 1.24mg | 2.27mg | 13% |
| Calories | 252kcal | 36kcal | 11% |
| Magnesium | 38mg | 2mg | 9% |
| Selenium | 46.8µg | 42.2µg | 8% |
| Copper | 0.082mg | 0.14mg | 6% |
| Calcium | 60mg | 2mg | 6% |
| Vitamin B12 | 0.14µg | 0.02µg | 5% |
| Folate | 17µg | 1µg | 4% |
| Vitamin A | 36µg | 2µg | 4% |
| Polyunsaturated fat | 0.475g | 3% | |
| Manganese | 0.054mg | 2% | |
| Saturated fat | 0.273g | 1% | |
| Monounsaturated fat | 0.202g | 1% | |
| Zinc | 0.47mg | 0.42mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.243mg | 0% | |
| Threonine | 0.952mg | 0% | |
| Isoleucine | 1mg | 0% | |
| Leucine | 1.764mg | 0% | |
| Lysine | 1.993mg | 0% | |
| Methionine | 0.642mg | 0% | |
| Phenylalanine | 0.847mg | 0% | |
| Valine | 1.118mg | 0% | |
| Histidine | 0.639mg | 0% | |
| Omega-3 - EPA | 0.007g | N/A | |
| Omega-3 - DHA | 0.25g | N/A | |
| Omega-3 - DPA | 0.021g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +294.7% |
| Contains more FatsFats | +1160.7% |
| Contains more WaterWater | +14.8% |
| Contains more OtherOther | +1667.6% |
~equal in
Carbs
~0g
