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  6. Shallot vs. Burdock root

Shallot vs. Burdock root — In-Depth Nutrition Comparison

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Differences between shallot and burdock root

  • Burdock root contains less vitamin B6 and vitamin C than shallot.
  • Burdock root contains 3 times less sugar than shallot. Shallot contains 7.87g of sugar, while burdock root contains 2.9g.

The food types used in this comparison are Shallots, raw and Burdock root, raw.

Infographic

Shallot vs Burdock root infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 12% 27% 30% 26% 9% 22% 0.65% 30% 3.8%
Contains more IronIron +50%
Contains more CopperCopper +14.3%
Contains more ZincZinc +21.2%
Contains more PhosphorusPhosphorus +17.6%
Contains more ManganeseManganese +25.9%
Contains more SeleniumSelenium +71.4%
Contains more MagnesiumMagnesium +81%
Contains more CalciumCalcium +10.8%
Contains less SodiumSodium -58.3%
~equal in Potassium ~308mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 0.8% 0% 15% 4.6% 3.8% 17% 80% 0% 2% 26% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 7.6% 0% 2.5% 6.9% 5.6% 19% 55% 0% 4% 17% 6.4%
Contains more Vitamin CVitamin C +166.7%
Contains more Vitamin B1Vitamin B1 +500%
Contains more Vitamin B6Vitamin B6 +43.8%
Contains more FolateFolate +47.8%
Contains more Vitamin EVitamin E +850%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +50%
Contains more Vitamin B5Vitamin B5 +10.7%
Contains more Vitamin KVitamin K +100%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~11.7mg

All nutrients comparison - raw data values

Nutrient Shallot Burdock root DV% diff.
Vitamin B6 0.345mg 0.24mg 8%
Vitamin C 8mg 3mg 6%
Iron 1.2mg 0.8mg 5%
Magnesium 21mg 38mg 4%
Vitamin B1 0.06mg 0.01mg 4%
Manganese 0.292mg 0.232mg 3%
Folate 34µg 23µg 3%
Protein 2.5g 1.53g 2%
Vitamin E 0.04mg 0.38mg 2%
Vitamin K 0.8µg 1.6µg 1%
Vitamin B5 0.29mg 0.321mg 1%
Potassium 334mg 308mg 1%
Selenium 1.2µg 0.7µg 1%
Vitamin B3 0.2mg 0.3mg 1%
Vitamin B2 0.02mg 0.03mg 1%
Copper 0.088mg 0.077mg 1%
Zinc 0.4mg 0.33mg 1%
Phosphorus 60mg 51mg 1%
Calories 72kcal 72kcal 0%
Fats 0.1g 0.15g 0%
Carbs 16.8g 17.34g 0%
Net carbs 13.6g 14.04g N/A
Calcium 37mg 41mg 0%
Sugar 7.87g 2.9g N/A
Fiber 3.2g 3.3g 0%
Sodium 12mg 5mg 0%
Choline 11.3mg 11.7mg 0%
Saturated fat 0.017g 0.025g 0%
Monounsaturated fat 0.014g 0.037g 0%
Polyunsaturated fat 0.039g 0.059g 0%
Tryptophan 0.028mg 0.006mg 0%
Threonine 0.098mg 0.026mg 0%
Isoleucine 0.106mg 0.03mg 0%
Leucine 0.149mg 0.032mg 0%
Lysine 0.125mg 0.067mg 0%
Methionine 0.027mg 0.009mg 0%
Phenylalanine 0.081mg 0.033mg 0%
Valine 0.11mg 0.033mg 0%
Histidine 0.043mg 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
17% 80%
Protein: 1.53 g
Fats: 0.15 g
Carbs: 17.34 g
Water: 80.09 g
Other: 0.89 g
Contains more ProteinProtein +63.4%
Contains more FatsFats +50%
Contains more OtherOther +11.3%
~equal in Carbs ~17.34g
~equal in Water ~80.09g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
21% 31% 49%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.059 g
Contains less Sat. FatSaturated fat -32%
Contains more Mono. FatMonounsaturated fat +164.3%
Contains more Poly. FatPolyunsaturated fat +51.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients
  2. Burdock root - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169974/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.