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Shallot vs Cabbage - In-Depth Nutrition Comparison

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What are the main differences between Shallot and Cabbage?

  • Shallot is richer in Vitamin B6, Iron, Copper, and Manganese, while Cabbage is higher in Vitamin K, and Vitamin C.
  • Cabbage's daily need coverage for Vitamin K is 63% higher.
  • Cabbage has 5 times less Copper than Shallot. Shallot has 0.088mg of Copper, while Cabbage has 0.019mg.

We used Shallots, raw and Cabbage, raw types in this comparison.

Infographic

Shallot vs Cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +155.3%
Contains more Potassium +96.5%
Contains more Magnesium +75%
Contains more Copper +363.2%
Contains more Zinc +122.2%
Contains more Phosphorus +130.8%
Contains less Sodium -33.3%
Equal in Calcium - 40
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 45% 12% 30% 15% 30% 11% 26% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 18% 12% 15% 9% 7% 5% 12% 3%
Contains more Iron +155.3%
Contains more Potassium +96.5%
Contains more Magnesium +75%
Contains more Copper +363.2%
Contains more Zinc +122.2%
Contains more Phosphorus +130.8%
Contains less Sodium -33.3%
Equal in Calcium - 40

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B5 +36.8%
Contains more Vitamin B6 +178.2%
Contains more Vitamin C +357.5%
Contains more Vitamin A +2350%
Contains more Vitamin E +275%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +17%
Contains more Vitamin K +9400%
Contains more Folate +26.5%
Equal in Vitamin B1 - 0.061
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 27% 1% 1% 0% 15% 5% 4% 18% 80% 0% 2% 26%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 122% 6% 3% 0% 16% 10% 5% 13% 29% 0% 190% 33%
Contains more Vitamin B5 +36.8%
Contains more Vitamin B6 +178.2%
Contains more Vitamin C +357.5%
Contains more Vitamin A +2350%
Contains more Vitamin E +275%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +17%
Contains more Vitamin K +9400%
Contains more Folate +26.5%
Equal in Vitamin B1 - 0.061

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Shallot Cabbage
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sugar ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Shallot Cabbage Opinion
Calories 72kcal 25kcal Shallot
Protein 2.5g 1.28g Shallot
Fats 0.1g 0.1g
Vitamin C 8mg 36.6mg Cabbage
Net carbs 13.6g 3.3g Shallot
Carbs 16.8g 5.8g Shallot
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 1.2mg 0.47mg Shallot
Calcium 37mg 40mg Cabbage
Potassium 334mg 170mg Shallot
Magnesium 21mg 12mg Shallot
Sugar 7.87g 3.2g Cabbage
Fiber 3.2g 2.5g Shallot
Copper 0.088mg 0.019mg Shallot
Zinc 0.4mg 0.18mg Shallot
Starch g 0g Cabbage
Phosphorus 60mg 26mg Shallot
Sodium 12mg 18mg Shallot
Vitamin A 4IU 98IU Cabbage
Vitamin E 0.04mg 0.15mg Cabbage
Vitamin D 0µg 0µg
Vitamin B1 0.06mg 0.061mg Cabbage
Vitamin B2 0.02mg 0.04mg Cabbage
Vitamin B3 0.2mg 0.234mg Cabbage
Vitamin B5 0.29mg 0.212mg Shallot
Vitamin B6 0.345mg 0.124mg Shallot
Vitamin B12 0µg 0µg
Vitamin K 0.8µg 76µg Cabbage
Folate 34µg 43µg Cabbage
Trans Fat 0g 0g
Saturated Fat 0.017g 0.034g Shallot
Monounsaturated Fat 0.014g 0.017g Cabbage
Polyunsaturated fat 0.039g 0.017g Shallot
Tryptophan 0.028mg 0.011mg Shallot
Threonine 0.098mg 0.035mg Shallot
Isoleucine 0.106mg 0.03mg Shallot
Leucine 0.149mg 0.041mg Shallot
Lysine 0.125mg 0.044mg Shallot
Methionine 0.027mg 0.012mg Shallot
Phenylalanine 0.081mg 0.032mg Shallot
Valine 0.11mg 0.042mg Shallot
Histidine 0.043mg 0.022mg Shallot
Fructose g 1.45g Cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shallot Cabbage
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Shallot
35
Cabbage
Mineral Summary Score
21
Shallot
10
Cabbage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
15%
Shallot
8%
Cabbage
Carbohydrates
17%
Shallot
6%
Cabbage
Fats
0%
Shallot
0%
Cabbage

Comparison summary

Which food contains less Sodium?
Shallot
Shallot contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Shallot
Shallot is lower in Saturated Fat (difference - 0.017g)
Which food is lower in glycemic index?
Shallot
Shallot is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Shallot
Shallot is relatively richer in minerals
Which food is lower in Sugar?
Cabbage
Cabbage is lower in Sugar (difference - 4.67g)
Which food is cheaper?
Cabbage
Cabbage is cheaper (difference - $0.1)
Which food is richer in vitamins?
Cabbage
Cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.