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Shallot vs Cabbage - In-Depth Nutrition Comparison

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What are the main differences between Shallot and Cabbage?

  • Shallot is richer in Vitamin B6, Iron, Copper and Manganese, while Cabbage is higher in Vitamin K and Vitamin C.
  • Cabbage's daily need coverage for Vitamin K is 63% higher.
  • Cabbage has 5 times less Copper than Shallot. Shallot has 0.088mg of Copper, while Cabbage has 0.019mg.

We used Shallots, raw and Cabbage, raw types in this comparison.

Infographic

Shallot vs Cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +155.3%
Contains more Potassium +96.5%
Contains more Magnesium +75%
Contains more Copper +363.2%
Contains more Zinc +122.2%
Contains more Phosphorus +130.8%
Contains less Sodium -33.3%
Equal in Calcium - 40
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 45% 12% 30% 15% 30% 11% 26% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 18% 12% 15% 9% 7% 5% 12% 3%
Contains more Iron +155.3%
Contains more Potassium +96.5%
Contains more Magnesium +75%
Contains more Copper +363.2%
Contains more Zinc +122.2%
Contains more Phosphorus +130.8%
Contains less Sodium -33.3%
Equal in Calcium - 40

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B5 +36.8%
Contains more Vitamin B6 +178.2%
Contains more Vitamin C +357.5%
Contains more Vitamin A +2350%
Contains more Vitamin E +275%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +17%
Contains more Vitamin K +9400%
Contains more Folate +26.5%
Equal in Vitamin B1 - 0.061
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 27% 1% 1% 0% 15% 5% 4% 18% 80% 0% 2% 26%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 122% 6% 3% 0% 16% 10% 5% 13% 29% 0% 190% 33%
Contains more Vitamin B5 +36.8%
Contains more Vitamin B6 +178.2%
Contains more Vitamin C +357.5%
Contains more Vitamin A +2350%
Contains more Vitamin E +275%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +17%
Contains more Vitamin K +9400%
Contains more Folate +26.5%
Equal in Vitamin B1 - 0.061

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
15
Shallot
35
Cabbage
Mineral Summary Score
21
Shallot
10
Cabbage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
15%
Shallot
8%
Cabbage
Carbohydrates
17%
Shallot
6%
Cabbage
Fats
0%
Shallot
0%
Cabbage

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Shallot Cabbage
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sugars ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Shallot Cabbage
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Shallot
Shallot contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Shallot
Shallot is lower in Saturated Fat (difference - 0.017g)
Which food is lower in glycemic index?
Shallot
Shallot is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Shallot
Shallot is relatively richer in minerals
Which food contains less Sugars?
Cabbage
Cabbage contains less Sugars (difference - 4.67g)
Which food is cheaper?
Cabbage
Cabbage is cheaper (difference - $0.1)
Which food is richer in vitamins?
Cabbage
Cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Shallot Cabbage Opinion
Calories 72 25 Shallot
Protein 2.5 1.28 Shallot
Fats 0.1 0.1
Vitamin C 8 36.6 Cabbage
Carbs 16.8 5.8 Shallot
Cholesterol 0 0
Vitamin D 0 0
Iron 1.2 0.47 Shallot
Calcium 37 40 Cabbage
Potassium 334 170 Shallot
Magnesium 21 12 Shallot
Sugars 7.87 3.2 Cabbage
Fiber 3.2 2.5 Shallot
Copper 0.088 0.019 Shallot
Zinc 0.4 0.18 Shallot
Starch 0 Cabbage
Phosphorus 60 26 Shallot
Sodium 12 18 Shallot
Vitamin A 4 98 Cabbage
Vitamin E 0.04 0.15 Cabbage
Vitamin D 0 0
Vitamin B1 0.06 0.061 Cabbage
Vitamin B2 0.02 0.04 Cabbage
Vitamin B3 0.2 0.234 Cabbage
Vitamin B5 0.29 0.212 Shallot
Vitamin B6 0.345 0.124 Shallot
Vitamin B12 0 0
Vitamin K 0.8 76 Cabbage
Folate 34 43 Cabbage
Trans Fat 0 0
Saturated Fat 0.017 0.034 Shallot
Monounsaturated Fat 0.014 0.017 Cabbage
Polyunsaturated fat 0.039 0.017 Shallot
Tryptophan 0.028 0.011 Shallot
Threonine 0.098 0.035 Shallot
Isoleucine 0.106 0.03 Shallot
Leucine 0.149 0.041 Shallot
Lysine 0.125 0.044 Shallot
Methionine 0.027 0.012 Shallot
Phenylalanine 0.081 0.032 Shallot
Valine 0.11 0.042 Shallot
Histidine 0.043 0.022 Shallot
Fructose 1.45 Cabbage

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.