Shallot vs. Nougat — In-Depth Nutrition Comparison
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Summary of differences between shallot and nougat
- Shallot has more vitamin B6, vitamin C, iron, folate, and potassium; however, nougat is higher in vitamin E, vitamin B2, and copper.
- Shallot covers your daily need for vitamin B6, 25% more than nougat.
- Shallot has 27 times more vitamin C than nougat. While shallot has 8mg of vitamin C, nougat has only 0.3mg.
- Shallot has less saturated fat.
These are the specific foods used in this comparison Shallots, raw and Candies, nougat, with almonds.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +15.6% |
| Contains more PotassiumPotassium | +218.1% |
| Contains more IronIron | +103.4% |
| Contains less SodiumSodium | -63.6% |
| Contains more MagnesiumMagnesium | +52.4% |
| Contains more CopperCopper | +52.3% |
| Contains more SeleniumSelenium | +116.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2566.7% |
| Contains more Vitamin B1Vitamin B1 | +361.5% |
| Contains more Vitamin B5Vitamin B5 | +383.3% |
| Contains more Vitamin B6Vitamin B6 | +1625% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +580% |
| Contains more CholineCholine | +121.6% |
| Contains more Vitamin EVitamin E | +6825% |
| Contains more Vitamin B2Vitamin B2 | +640% |
| Contains more Vitamin B3Vitamin B3 | +139% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.345mg | 0.02mg | 25% |
| Carbs | 16.8g | 92.39g | 25% |
| Vitamin E | 0.04mg | 2.77mg | 18% |
| Calories | 72kcal | 398kcal | 16% |
| Vitamin B2 | 0.02mg | 0.148mg | 10% |
| Vitamin C | 8mg | 0.3mg | 9% |
| Iron | 1.2mg | 0.59mg | 8% |
| Saturated fat | 0.017g | 1.667g | 8% |
| Potassium | 334mg | 105mg | 7% |
| Folate | 34µg | 5µg | 7% |
| Vitamin B5 | 0.29mg | 0.06mg | 5% |
| Copper | 0.088mg | 0.134mg | 5% |
| Vitamin B1 | 0.06mg | 0.013mg | 4% |
| Selenium | 1.2µg | 2.6µg | 3% |
| Magnesium | 21mg | 32mg | 3% |
| Vitamin B3 | 0.2mg | 0.478mg | 2% |
| Protein | 2.5g | 3.33g | 2% |
| Fats | 0.1g | 1.67g | 2% |
| Manganese | 0.292mg | 0.304mg | 1% |
| Sodium | 12mg | 33mg | 1% |
| Vitamin K | 0.8µg | 0µg | 1% |
| Choline | 11.3mg | 5.1mg | 1% |
| Calcium | 37mg | 32mg | 1% |
| Phosphorus | 60mg | 55mg | 1% |
| Net carbs | 13.6g | 89.09g | N/A |
| Sugar | 7.87g | 44.97g | N/A |
| Fiber | 3.2g | 3.3g | 0% |
| Zinc | 0.4mg | 0.42mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Monounsaturated fat | 0.014g | 0g | 0% |
| Polyunsaturated fat | 0.039g | 0g | 0% |
| Tryptophan | 0.028mg | 0% | |
| Threonine | 0.098mg | 0% | |
| Isoleucine | 0.106mg | 0% | |
| Leucine | 0.149mg | 0% | |
| Lysine | 0.125mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.081mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.043mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +3611.6% |
| Contains more OtherOther | +73.9% |
| Contains more ProteinProtein | +33.2% |
| Contains more FatsFats | +1570% |
| Contains more CarbsCarbs | +449.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
