Shallot vs Celeriac - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Shallot

6

:

2

Celeriac

Contains more Iron +71.4%

Contains more Potassium +11.3%

Contains more Copper +25.7%

Contains more Zinc +21.2%

Contains less Sodium -88%

Contains more Calcium +16.2%

Contains more Phosphorus +91.7%

Equal in Magnesium - 20

Shallot

Celeriac

Contains more Iron +71.4%

Contains more Potassium +11.3%

Contains more Copper +25.7%

Contains more Zinc +21.2%

Contains less Sodium -88%

Contains more Calcium +16.2%

Contains more Phosphorus +91.7%

Equal in Magnesium - 20

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Shallot

4

:

5

Celeriac

Contains more Vitamin A +∞%

Contains more Vitamin B1 +20%

Contains more Vitamin B6 +109.1%

Contains more Folate, total +325%

Contains more Vitamin E +800%

Contains more Vitamin B2 +200%

Contains more Vitamin B3 +250%

Contains more Vitamin B5 +21.4%

Contains more Vitamin K +5025%

Equal in Vitamin C - 8

Shallot

Celeriac

Contains more Vitamin A +∞%

Contains more Vitamin B1 +20%

Contains more Vitamin B6 +109.1%

Contains more Folate, total +325%

Contains more Vitamin E +800%

Contains more Vitamin B2 +200%

Contains more Vitamin B3 +250%

Contains more Vitamin B5 +21.4%

Contains more Vitamin K +5025%

Equal in Vitamin C - 8

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

11

21

Mineral Summary Score

15

16

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

15%

9%

Carbohydrates

17%

9%

Fats

0%

1%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Sodium
Lower in Saturated Fat
Lower in glycemic index
Lower in price
Lower in Sugars
Lower in Cholesterol	Equal
Rich in minerals	Equal
Rich in vitamins	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Comparison summary

Which food contains less Sodium?

Shallot contains less Sodium (difference - 88mg)

Which food is lower in Saturated Fat?

Shallot is lower in Saturated Fat (difference - 0.062g)

Which food is lower in glycemic index?

Shallot is lower in glycemic index (difference - 5)

Which food is cheaper?

Shallot is cheaper (difference - $0.3)

Which food contains less Sugars?

Celeriac contains less Sugars (difference - 6.27g)

Which food contains less Cholesterol?

?

The foods are relatively equal in Cholesterol (0 mg)

Which food is richer in minerals?

?

It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Which food is richer in vitamins?

?

It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	72	42
Protein	2.5	1.5
Fats	0.1	0.3
Vitamin C	8	8
Carbs	16.8	9.2
Cholesterol	0	0
Vitamin D	0	0
Iron	1.2	0.7
Calcium	37	43
Potassium	334	300
Magnesium	21	20
Sugars	7.87	1.6
Fiber	3.2	1.8
Copper	0.088	0.07
Zinc	0.4	0.33
Starch
Phosphorus	60	115
Sodium	12	100
Vitamin A	4	0
Vitamin E	0.04	0.36
Vitamin D	0	0
Vitamin B1	0.06	0.05
Vitamin B2	0.02	0.06
Vitamin B3	0.2	0.7
Vitamin B5	0.29	0.352
Vitamin B6	0.345	0.165
Vitamin B12	0	0
Vitamin K	0.8	41
Folate, total	34	8
Folic acid (B9)	0	0
Trans Fat	0	0
Saturated Fat	0.017	0.079
Monounsaturated Fat	0.014	0.058
Polyunsaturated fat	0.039	0.148
Tryptophan	0.028
Threonine	0.098
Isoleucine	0.106
Leucine	0.149
Lysine	0.125
Methionine	0.027
Phenylalanine	0.081
Valine	0.11
Histidine	0.043
Fructose