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  6. Shallot vs. Celeriac

Shallot vs. Celeriac — In-Depth Nutrition Comparison

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How are shallots and celeriac different?

  • Shallots are richer in vitamin B6, folate, iron, manganese, and fiber, while celeriac is higher in vitamin K and phosphorus.
  • Celeriac covers your daily need for vitamin K, 34% more than shallots.
  • Shallots contain 5 times more sugar than celeriac. Shallots contain 7.87g of sugar, while celeriac contains 1.6g.

Shallots, raw and Celeriac, raw types were used in this article.

Infographic

Shallot vs Celeriac infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Contains more PotassiumPotassium +11.3%
Contains more IronIron +71.4%
Contains more CopperCopper +25.7%
Contains more ZincZinc +21.2%
Contains less SodiumSodium -88%
Contains more ManganeseManganese +84.8%
Contains more SeleniumSelenium +71.4%
Contains more CalciumCalcium +16.2%
Contains more PhosphorusPhosphorus +91.7%
~equal in Magnesium ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 0% 0% 0.8% 15% 4.6% 3.8% 17% 80% 0% 2% 26%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 0% 0% 7.2% 13% 14% 13% 21% 38% 0% 103% 6%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B6Vitamin B6 +109.1%
Contains more FolateFolate +325%
Contains more Vitamin EVitamin E +800%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +250%
Contains more Vitamin B5Vitamin B5 +21.4%
Contains more Vitamin KVitamin K +5025%
~equal in Vitamin C ~8mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Shallot Celeriac DV% diff.
Vitamin K 0.8µg 41µg 34%
Vitamin B6 0.345mg 0.165mg 14%
Phosphorus 60mg 115mg 8%
Folate 34µg 8µg 7%
Iron 1.2mg 0.7mg 6%
Fiber 3.2g 1.8g 6%
Manganese 0.292mg 0.158mg 6%
Sodium 12mg 100mg 4%
Carbs 16.8g 9.2g 3%
Vitamin B2 0.02mg 0.06mg 3%
Vitamin B3 0.2mg 0.7mg 3%
Calories 72kcal 42kcal 2%
Protein 2.5g 1.5g 2%
Copper 0.088mg 0.07mg 2%
Vitamin E 0.04mg 0.36mg 2%
Calcium 37mg 43mg 1%
Potassium 334mg 300mg 1%
Zinc 0.4mg 0.33mg 1%
Selenium 1.2µg 0.7µg 1%
Vitamin B1 0.06mg 0.05mg 1%
Vitamin B5 0.29mg 0.352mg 1%
Polyunsaturated fat 0.039g 0.148g 1%
Protein per 100 calories 3.5g 3.6g N/A
Calories per 10 g protein 288kcal 280kcal N/A
Weight per 100 calories 139g 238g N/A
Fats 0.1g 0.3g 0%
Vitamin C 8mg 8mg 0%
Net carbs 13.6g 7.4g N/A
Magnesium 21mg 20mg 0%
Sugar 7.87g 1.6g N/A
Choline 11.3mg 9mg 0%
Saturated fat 0.017g 0.079g 0%
Monounsaturated fat 0.014g 0.058g 0%
Tryptophan 0.028mg 0%
Threonine 0.098mg 0%
Isoleucine 0.106mg 0%
Leucine 0.149mg 0%
Lysine 0.125mg 0%
Methionine 0.027mg 0%
Phenylalanine 0.081mg 0%
Valine 0.11mg 0%
Histidine 0.043mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more ProteinProtein +66.7%
Contains more CarbsCarbs +82.6%
Contains more FatsFats +200%
Contains more WaterWater +10.3%
Contains more OtherOther +25%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
Contains less Sat. FatSaturated fat -78.5%
Contains more Mono. FatMonounsaturated fat +314.3%
Contains more Poly. FatPolyunsaturated fat +279.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.