Shallot vs. Celtuce — In-Depth Nutrition Comparison
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Important differences between Shallot and Celtuce
- Shallot has more Vitamin B6, Iron, Fiber, and Copper, however, Celtuce has more Vitamin A RAE, Manganese, and Vitamin C.
- Shallot's daily need coverage for Vitamin B6 is 23% more.
- Shallot has 2 times more Copper than Celtuce. Shallot has 0.088mg of Copper, while Celtuce has 0.04mg.
The food varieties used in the comparison are Shallots, raw and Celtuce, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+118.2%
Contains
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Phosphorus
+53.8%
Contains
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Zinc
+48.1%
Contains
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Copper
+120%
Contains
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Selenium
+33.3%
Contains
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Magnesium
+33.3%
Contains
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Manganese
+135.6%
Equal in Calcium - 39
Equal in Potassium - 330
Equal in Sodium - 11
Contains
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Iron
+118.2%
Contains
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Phosphorus
+53.8%
Contains
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Zinc
+48.1%
Contains
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Copper
+120%
Contains
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Selenium
+33.3%
Contains
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Magnesium
+33.3%
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Manganese
+135.6%
Equal in Calcium - 39
Equal in Potassium - 330
Equal in Sodium - 11
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B5
+58.5%
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Vitamin B6
+590%
Contains
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Vitamin A
+87400%
Contains
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Vitamin C
+143.8%
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Vitamin B2
+250%
Contains
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Vitamin B3
+175%
Contains
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Folate
+35.3%
Equal in Vitamin B1 - 0.055
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Vitamin B5
+58.5%
Contains
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Vitamin B6
+590%
Contains
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Vitamin A
+87400%
Contains
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Vitamin C
+143.8%
Contains
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Vitamin B2
+250%
Contains
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Vitamin B3
+175%
Contains
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Folate
+35.3%
Equal in Vitamin B1 - 0.055
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+194.1%
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Carbs
+360.3%
Contains
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Other
+14.3%
Contains
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Fats
+200%
Contains
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Water
+18.4%
Contains
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Protein
+194.1%
Contains
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Carbs
+360.3%
Contains
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Other
+14.3%
Contains
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Fats
+200%
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Water
+18.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 13.6g | 1.95g |
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| Protein | 2.5g | 0.85g |
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| Fats | 0.1g | 0.3g |
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| Carbs | 16.8g | 3.65g |
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| Calories | 72kcal | 18kcal |
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| Sugar | 7.87g |
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| Fiber | 3.2g | 1.7g |
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| Calcium | 37mg | 39mg |
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| Iron | 1.2mg | 0.55mg |
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| Magnesium | 21mg | 28mg |
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| Phosphorus | 60mg | 39mg |
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| Potassium | 334mg | 330mg |
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| Sodium | 12mg | 11mg |
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| Zinc | 0.4mg | 0.27mg |
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| Copper | 0.088mg | 0.04mg |
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| Manganese | 0.292mg | 0.688mg |
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| Selenium | 1.2µg | 0.9µg |
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| Vitamin A | 4IU | 3500IU |
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| Vitamin A RAE | 0µg | 175µg |
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| Vitamin E | 0.04mg |
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| Vitamin C | 8mg | 19.5mg |
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| Vitamin B1 | 0.06mg | 0.055mg |
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| Vitamin B2 | 0.02mg | 0.07mg |
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| Vitamin B3 | 0.2mg | 0.55mg |
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| Vitamin B5 | 0.29mg | 0.183mg |
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| Vitamin B6 | 0.345mg | 0.05mg |
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| Folate | 34µg | 46µg |
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| Vitamin K | 0.8µg |
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| Tryptophan | 0.028mg | 0.006mg |
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| Threonine | 0.098mg | 0.039mg |
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| Isoleucine | 0.106mg | 0.055mg |
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| Leucine | 0.149mg | 0.052mg |
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| Lysine | 0.125mg | 0.055mg |
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| Methionine | 0.027mg | 0.01mg |
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| Phenylalanine | 0.081mg | 0.036mg |
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| Valine | 0.11mg | 0.046mg |
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| Histidine | 0.043mg | 0.015mg |
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| Saturated Fat | 0.017g |
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| Monounsaturated Fat | 0.014g |
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| Polyunsaturated fat | 0.039g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
31%
Minerals Daily Need Coverage Score
21%
21%
Comparison summary
Which food is richer in minerals?
Shallot is relatively richer in minerals
Which food is lower in Sugar?
Celtuce is lower in Sugar (difference - 7.87g)
Which food contains less Sodium?
Celtuce contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Celtuce is lower in Saturated Fat (difference - 0.017g)
Which food is lower in glycemic index?
Celtuce is lower in glycemic index (difference - 30)
Which food is cheaper?
Celtuce is cheaper (difference - $0.3)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.