Shallot vs. Celtuce — In-Depth Nutrition Comparison
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Important differences between shallot and celtuce
- Shallot has more vitamin B6, iron, fiber, and copper; however, celtuce has more vitamin A, manganese, and vitamin C.
- Celtuce's daily need coverage for vitamin A is 70% more.
- Shallot has 7 times more vitamin B6 than celtuce. Shallot has 0.345mg of vitamin B6, while celtuce has 0.05mg.
The food varieties used in the comparison are Shallots, raw and Celtuce, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +118.2% |
| Contains more CopperCopper | +120% |
| Contains more ZincZinc | +48.1% |
| Contains more PhosphorusPhosphorus | +53.8% |
| Contains more SeleniumSelenium | +33.3% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more ManganeseManganese | +135.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +58.5% |
| Contains more Vitamin B6Vitamin B6 | +590% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +143.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +250% |
| Contains more Vitamin B3Vitamin B3 | +175% |
| Contains more FolateFolate | +35.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.345mg | 0.05mg | 23% |
| Vitamin A | 0µg | 175µg | 19% |
| Manganese | 0.292mg | 0.688mg | 17% |
| Vitamin C | 8mg | 19.5mg | 13% |
| Iron | 1.2mg | 0.55mg | 8% |
| Fiber | 3.2g | 1.7g | 6% |
| Copper | 0.088mg | 0.04mg | 5% |
| Vitamin B2 | 0.02mg | 0.07mg | 4% |
| Carbs | 16.8g | 3.65g | 4% |
| Calories | 72kcal | 18kcal | 3% |
| Protein | 2.5g | 0.85g | 3% |
| Phosphorus | 60mg | 39mg | 3% |
| Folate | 34µg | 46µg | 3% |
| Choline | 11.3mg | 2% | |
| Magnesium | 21mg | 28mg | 2% |
| Vitamin B3 | 0.2mg | 0.55mg | 2% |
| Vitamin B5 | 0.29mg | 0.183mg | 2% |
| Selenium | 1.2µg | 0.9µg | 1% |
| Vitamin K | 0.8µg | 1% | |
| Zinc | 0.4mg | 0.27mg | 1% |
| Fats | 0.1g | 0.3g | 0% |
| Net carbs | 13.6g | 1.95g | N/A |
| Calcium | 37mg | 39mg | 0% |
| Potassium | 334mg | 330mg | 0% |
| Sugar | 7.87g | N/A | |
| Sodium | 12mg | 11mg | 0% |
| Vitamin E | 0.04mg | 0% | |
| Vitamin B1 | 0.06mg | 0.055mg | 0% |
| Saturated fat | 0.017g | 0% | |
| Monounsaturated fat | 0.014g | 0% | |
| Polyunsaturated fat | 0.039g | 0% | |
| Tryptophan | 0.028mg | 0.006mg | 0% |
| Threonine | 0.098mg | 0.039mg | 0% |
| Isoleucine | 0.106mg | 0.055mg | 0% |
| Leucine | 0.149mg | 0.052mg | 0% |
| Lysine | 0.125mg | 0.055mg | 0% |
| Methionine | 0.027mg | 0.01mg | 0% |
| Phenylalanine | 0.081mg | 0.036mg | 0% |
| Valine | 0.11mg | 0.046mg | 0% |
| Histidine | 0.043mg | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +194.1% |
| Contains more CarbsCarbs | +360.3% |
| Contains more OtherOther | +14.3% |
| Contains more FatsFats | +200% |
| Contains more WaterWater | +18.4% |
