Shallot vs. Celtuce — In-Depth Nutrition Comparison

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Important differences between shallots and celtuce

Shallots have more vitamin B6, iron, fiber, and copper; however, celtuce has more vitamin A, manganese, and vitamin C.
Celtuce's daily need coverage for vitamin A is 70% more.
Shallots have 7 times more vitamin B6 than celtuce. Shallots have 0.345mg of vitamin B6, while celtuce has 0.05mg.

The food varieties used in the comparison are Shallots, raw and Celtuce, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Shallot

Celtuce

Contains more IronIron	+118.2%
Contains more CopperCopper	+120%
Contains more ZincZinc	+48.1%
Contains more PhosphorusPhosphorus	+53.8%
Contains more SeleniumSelenium	+33.3%

Contains more MagnesiumMagnesium	+33.3%
Contains more ManganeseManganese	+135.6%

~equal in Calcium ~39mg

~equal in Potassium ~330mg

~equal in Sodium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Shallot

Celtuce

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B5Vitamin B5	+58.5%
Contains more Vitamin B6Vitamin B6	+590%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+143.8%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+250%
Contains more Vitamin B3Vitamin B3	+175%
Contains more FolateFolate	+35.3%

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.055mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	0.345mg	0.05mg	23%
Vitamin A	0µg	175µg	19%
Manganese	0.292mg	0.688mg	17%
Vitamin C	8mg	19.5mg	13%
Iron	1.2mg	0.55mg	8%
Fiber	3.2g	1.7g	6%
Copper	0.088mg	0.04mg	5%
Carbs	16.8g	3.65g	4%
Vitamin B2	0.02mg	0.07mg	4%
Calories	72kcal	18kcal	3%
Protein	2.5g	0.85g	3%
Phosphorus	60mg	39mg	3%
Folate	34µg	46µg	3%
Magnesium	21mg	28mg	2%
Vitamin B3	0.2mg	0.55mg	2%
Vitamin B5	0.29mg	0.183mg	2%
Choline	11.3mg		2%
Zinc	0.4mg	0.27mg	1%
Selenium	1.2µg	0.9µg	1%
Vitamin K	0.8µg		1%
Protein per 100 calories	3.5g	4.7g	N/A
Calories per 10 g protein	288kcal	212kcal	N/A
Weight per 100 calories	139g	556g	N/A
Fats	0.1g	0.3g	0%
Net carbs	13.6g	1.95g	N/A
Calcium	37mg	39mg	0%
Potassium	334mg	330mg	0%
Sugar	7.87g		N/A
Sodium	12mg	11mg	0%
Vitamin E	0.04mg		0%
Vitamin B1	0.06mg	0.055mg	0%
Saturated fat	0.017g		0%
Monounsaturated fat	0.014g		0%
Polyunsaturated fat	0.039g		0%
Tryptophan	0.028mg	0.006mg	0%
Threonine	0.098mg	0.039mg	0%
Isoleucine	0.106mg	0.055mg	0%
Leucine	0.149mg	0.052mg	0%
Lysine	0.125mg	0.055mg	0%
Methionine	0.027mg	0.01mg	0%
Phenylalanine	0.081mg	0.036mg	0%
Valine	0.11mg	0.046mg	0%
Histidine	0.043mg	0.015mg	0%