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  6. Shallot vs. Blue cheese

Shallot vs. Blue cheese — In-Depth Nutrition Comparison

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Differences between shallot and blue cheese

  • Shallot contains less vitamin B12, calcium, phosphorus, vitamin B5, vitamin B2, selenium, and zinc than blue cheese.
  • Blue cheese's daily need coverage for saturated fat is 93% higher.
  • The amount of sodium in shallot is lower.

The food types used in this comparison are Shallots, raw and Cheese, blue.

Infographic

Shallot vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains more PotassiumPotassium +30.5%
Contains more IronIron +287.1%
Contains more CopperCopper +120%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +3144.4%
Contains more CalciumCalcium +1327%
Contains more ZincZinc +565%
Contains more PhosphorusPhosphorus +545%
Contains more SeleniumSelenium +1108.3%
~equal in Magnesium ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 0.8% 0% 15% 4.6% 3.8% 17% 80% 0% 2% 26% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +106.9%
Contains more Vitamin B6Vitamin B6 +107.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +525%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1810%
Contains more Vitamin B3Vitamin B3 +408%
Contains more Vitamin B5Vitamin B5 +496.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +200%
Contains more CholineCholine +36.3%
~equal in Folate ~36µg

All nutrients comparison - raw data values

Nutrient Shallot Blue cheese DV% diff.
Saturated fat 0.017g 18.669g 85%
Vitamin B12 0µg 1.22µg 51%
Calcium 37mg 528mg 49%
Sodium 12mg 1146mg 49%
Phosphorus 60mg 387mg 47%
Fats 0.1g 28.74g 44%
Protein 2.5g 21.4g 38%
Vitamin B5 0.29mg 1.729mg 29%
Vitamin B2 0.02mg 0.382mg 28%
Cholesterol 0mg 75mg 25%
Selenium 1.2µg 14.5µg 24%
Vitamin A 0µg 198µg 22%
Zinc 0.4mg 2.66mg 21%
Monounsaturated fat 0.014g 7.778g 19%
Vitamin B6 0.345mg 0.166mg 14%
Calories 72kcal 353kcal 14%
Fiber 3.2g 0g 13%
Manganese 0.292mg 0.009mg 12%
Iron 1.2mg 0.31mg 11%
Vitamin C 8mg 0mg 9%
Copper 0.088mg 0.04mg 5%
Polyunsaturated fat 0.039g 0.8g 5%
Vitamin B3 0.2mg 1.016mg 5%
Carbs 16.8g 2.34g 5%
Vitamin D 0µg 0.5µg 3%
Vitamin B1 0.06mg 0.029mg 3%
Vitamin D 0IU 21IU 3%
Potassium 334mg 256mg 2%
Choline 11.3mg 15.4mg 1%
Folate 34µg 36µg 1%
Vitamin K 0.8µg 2.4µg 1%
Vitamin E 0.04mg 0.25mg 1%
Net carbs 13.6g 2.34g N/A
Magnesium 21mg 23mg 0%
Sugar 7.87g 0.5g N/A
Tryptophan 0.028mg 0.312mg 0%
Threonine 0.098mg 0.785mg 0%
Isoleucine 0.106mg 1.124mg 0%
Leucine 0.149mg 1.919mg 0%
Lysine 0.125mg 1.852mg 0%
Methionine 0.027mg 0.584mg 0%
Phenylalanine 0.081mg 1.087mg 0%
Valine 0.11mg 1.556mg 0%
Histidine 0.043mg 0.758mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more CarbsCarbs +617.9%
Contains more WaterWater +88.2%
Contains more ProteinProtein +756%
Contains more FatsFats +28640%
Contains more OtherOther +538.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +55457.1%
Contains more Poly. FatPolyunsaturated fat +1951.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.