Shallot vs. Cottage cheese — In-Depth Nutrition Comparison
Compare
How are shallot and cottage cheese different?
- Shallot is higher in vitamin B6, iron, fiber, manganese, and vitamin C; however, cottage cheese is richer in vitamin B12, selenium, phosphorus, and vitamin B2.
- Daily need coverage for vitamin B6 for shallot is 23% higher.
- Shallot has less sodium.
- Cottage cheese has a lower glycemic index (10) than shallot (30).
Shallots, raw and Cheese, cottage, creamed, large or small curd are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +162.5% |
| Contains more PotassiumPotassium | +221.2% |
| Contains more IronIron | +1614.3% |
| Contains more CopperCopper | +203.4% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +14500% |
| Contains more CalciumCalcium | +124.3% |
| Contains more PhosphorusPhosphorus | +165% |
| Contains more SeleniumSelenium | +708.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +122.2% |
| Contains more Vitamin B3Vitamin B3 | +102% |
| Contains more Vitamin B6Vitamin B6 | +650% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +183.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +715% |
| Contains more Vitamin B5Vitamin B5 | +92.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +62.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.345mg | 0.046mg | 23% |
| Vitamin B12 | 0µg | 0.43µg | 18% |
| Protein | 2.5g | 11.12g | 17% |
| Selenium | 1.2µg | 9.7µg | 15% |
| Sodium | 12mg | 364mg | 15% |
| Iron | 1.2mg | 0.07mg | 14% |
| Phosphorus | 60mg | 159mg | 14% |
| Manganese | 0.292mg | 0.002mg | 13% |
| Fiber | 3.2g | 0g | 13% |
| Vitamin B2 | 0.02mg | 0.163mg | 11% |
| Vitamin C | 8mg | 0mg | 9% |
| Saturated fat | 0.017g | 1.718g | 8% |
| Potassium | 334mg | 104mg | 7% |
| Copper | 0.088mg | 0.029mg | 7% |
| Fats | 0.1g | 4.3g | 6% |
| Cholesterol | 0mg | 17mg | 6% |
| Folate | 34µg | 12µg | 6% |
| Calcium | 37mg | 83mg | 5% |
| Vitamin B5 | 0.29mg | 0.557mg | 5% |
| Carbs | 16.8g | 3.38g | 4% |
| Vitamin A | 0µg | 37µg | 4% |
| Vitamin B1 | 0.06mg | 0.027mg | 3% |
| Magnesium | 21mg | 8mg | 3% |
| Monounsaturated fat | 0.014g | 0.778g | 2% |
| Vitamin K | 0.8µg | 0µg | 1% |
| Polyunsaturated fat | 0.039g | 0.123g | 1% |
| Choline | 11.3mg | 18.4mg | 1% |
| Calories | 72kcal | 98kcal | 1% |
| Vitamin B3 | 0.2mg | 0.099mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 13.6g | 3.38g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 7.87g | 2.67g | N/A |
| Zinc | 0.4mg | 0.4mg | 0% |
| Vitamin E | 0.04mg | 0.08mg | 0% |
| Tryptophan | 0.028mg | 0.147mg | 0% |
| Threonine | 0.098mg | 0.5mg | 0% |
| Isoleucine | 0.106mg | 0.591mg | 0% |
| Leucine | 0.149mg | 1.116mg | 0% |
| Lysine | 0.125mg | 0.934mg | 0% |
| Methionine | 0.027mg | 0.269mg | 0% |
| Phenylalanine | 0.081mg | 0.577mg | 0% |
| Valine | 0.11mg | 0.748mg | 0% |
| Histidine | 0.043mg | 0.326mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.5 g
Fats:
0.1 g
Carbs:
16.8 g
Water:
79.8 g
Other:
0.8 g
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
| Contains more CarbsCarbs | +397% |
| Contains more ProteinProtein | +344.8% |
| Contains more FatsFats | +4200% |
| Contains more OtherOther | +76.3% |
~equal in
Water
~79.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.039 g
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +5457.1% |
| Contains more Poly. FatPolyunsaturated fat | +215.4% |
