Shallot vs. Chestnut — In-Depth Nutrition Comparison
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How are shallot and chestnut different?
- Shallot is richer in vitamin B6, while chestnut is higher in copper, manganese, vitamin C, potassium, magnesium, vitamin B1, iron, vitamin B2, and phosphorus.
- Chestnut covers your daily need for copper, 43% more than shallot.
- Chestnut has a higher glycemic index (54) than shallot (30).
Shallots, raw and Nuts, chestnuts, european, boiled, and steamed types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +60% |
| Contains less SodiumSodium | -55.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +157.1% |
| Contains more CalciumCalcium | +24.3% |
| Contains more PotassiumPotassium | +114.1% |
| Contains more IronIron | +44.2% |
| Contains more CopperCopper | +436.4% |
| Contains more PhosphorusPhosphorus | +65% |
| Contains more ManganeseManganese | +192.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +48.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +233.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +146.7% |
| Contains more Vitamin B2Vitamin B2 | +420% |
| Contains more Vitamin B3Vitamin B3 | +265.5% |
| Contains more FolateFolate | +11.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.088mg | 0.472mg | 43% |
| Manganese | 0.292mg | 0.854mg | 24% |
| Vitamin C | 8mg | 26.7mg | 21% |
| Fiber | 3.2g | 13% | |
| Potassium | 334mg | 715mg | 11% |
| Vitamin B6 | 0.345mg | 0.233mg | 9% |
| Magnesium | 21mg | 54mg | 8% |
| Vitamin B1 | 0.06mg | 0.148mg | 7% |
| Iron | 1.2mg | 1.73mg | 7% |
| Phosphorus | 60mg | 99mg | 6% |
| Vitamin B2 | 0.02mg | 0.104mg | 6% |
| Carbs | 16.8g | 27.76g | 4% |
| Polyunsaturated fat | 0.039g | 0.545g | 3% |
| Vitamin B3 | 0.2mg | 0.731mg | 3% |
| Calories | 72kcal | 131kcal | 3% |
| Choline | 11.3mg | 2% | |
| Fats | 0.1g | 1.38g | 2% |
| Selenium | 1.2µg | 2% | |
| Vitamin K | 0.8µg | 1% | |
| Monounsaturated fat | 0.014g | 0.476g | 1% |
| Saturated fat | 0.017g | 0.26g | 1% |
| Folate | 34µg | 38µg | 1% |
| Sodium | 12mg | 27mg | 1% |
| Vitamin B5 | 0.29mg | 0.316mg | 1% |
| Calcium | 37mg | 46mg | 1% |
| Protein | 2.5g | 2g | 1% |
| Zinc | 0.4mg | 0.25mg | 1% |
| Net carbs | 13.6g | 27.76g | N/A |
| Sugar | 7.87g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin E | 0.04mg | 0% | |
| Tryptophan | 0.028mg | 0.022mg | 0% |
| Threonine | 0.098mg | 0.071mg | 0% |
| Isoleucine | 0.106mg | 0.079mg | 0% |
| Leucine | 0.149mg | 0.118mg | 0% |
| Lysine | 0.125mg | 0.118mg | 0% |
| Methionine | 0.027mg | 0.047mg | 0% |
| Phenylalanine | 0.081mg | 0.084mg | 0% |
| Valine | 0.11mg | 0.112mg | 0% |
| Histidine | 0.043mg | 0.055mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +25% |
| Contains more WaterWater | +17.1% |
| Contains more OtherOther | +12.7% |
| Contains more FatsFats | +1280% |
| Contains more CarbsCarbs | +65.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.5% |
| Contains more Mono. FatMonounsaturated fat | +3300% |
| Contains more Poly. FatPolyunsaturated fat | +1297.4% |
