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  6. Shallot vs. Chicken sandwich

Shallot vs. Chicken sandwich — In-Depth Nutrition Comparison

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How are shallot and chicken sandwich different?

  • Chicken sandwich has more vitamin B3, selenium, vitamin B2, vitamin B5, phosphorus, vitamin E, and vitamin B1 than shallot.
  • Daily need coverage for vitamin B3 for chicken sandwich is 47% higher.
  • Shallot has less sodium.
  • Shallot has a lower glycemic index (30) than chicken sandwich (74).

Shallots, raw and Fast foods, chicken fillet sandwich, plain with pickles are the varieties used in this article.

Infographic

Shallot vs Chicken sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Contains more PotassiumPotassium +36.3%
Contains more CopperCopper +31.3%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +33.3%
Contains more MagnesiumMagnesium +14.3%
Contains more CalciumCalcium +56.8%
Contains more IronIron +47.5%
Contains more ZincZinc +52.5%
Contains more PhosphorusPhosphorus +208.3%
Contains more SeleniumSelenium +1558.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 0.8% 0% 15% 4.6% 3.8% 17% 80% 0% 2% 26% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +5925%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +283.3%
Contains more Vitamin B2Vitamin B2 +1400%
Contains more Vitamin B3Vitamin B3 +3760%
Contains more Vitamin B5Vitamin B5 +313.8%
Contains more Vitamin B6Vitamin B6 +11%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +962.5%
Contains more FolateFolate +38.2%
Contains more CholineCholine +212.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
Contains more WaterWater +63.1%
Contains more ProteinProtein +551.2%
Contains more FatsFats +11090%
Contains more CarbsCarbs +24.3%
Contains more OtherOther +237.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +31907.1%
Contains more Poly. FatPolyunsaturated fat +8046.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shallot Chicken sandwich
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Shallot Chicken sandwich DV% diff.
Vitamin B3 0.2mg 7.72mg 47%
Selenium 1.2µg 19.9µg 34%
Sodium 12mg 753mg 32%
Protein 2.5g 16.28g 28%
Vitamin B2 0.02mg 0.3mg 22%
Polyunsaturated fat 0.039g 3.177g 21%
Vitamin B5 0.29mg 1.2mg 18%
Phosphorus 60mg 185mg 18%
Fats 0.1g 11.19g 17%
Vitamin E 0.04mg 2.41mg 16%
Vitamin B1 0.06mg 0.23mg 14%
Cholesterol 0mg 35mg 12%
Monounsaturated fat 0.014g 4.481g 11%
Saturated fat 0.017g 2.123g 10%
Calories 72kcal 250kcal 9%
Vitamin C 8mg 0.8mg 8%
Starch 16.5g 7%
Fiber 3.2g 1.4g 7%
Iron 1.2mg 1.77mg 7%
Vitamin K 0.8µg 8.5µg 6%
Vitamin B12 0µg 0.13µg 5%
Choline 11.3mg 35.3mg 4%
Vitamin B6 0.345mg 0.383mg 3%
Folate 34µg 47µg 3%
Potassium 334mg 245mg 3%
Manganese 0.292mg 0.219mg 3%
Calcium 37mg 58mg 2%
Copper 0.088mg 0.067mg 2%
Zinc 0.4mg 0.61mg 2%
Magnesium 21mg 24mg 1%
Vitamin D 0IU 5IU 1%
Carbs 16.8g 20.89g 1%
Vitamin D 0µg 0.1µg 1%
Fructose 0.97g 1%
Net carbs 13.6g 19.49g N/A
Sugar 7.87g 3.64g N/A
Vitamin A 0µg 3µg 0%
Trans fat 0g 0.03g N/A
Tryptophan 0.028mg 0%
Threonine 0.098mg 0%
Isoleucine 0.106mg 0%
Leucine 0.149mg 0%
Lysine 0.125mg 0%
Methionine 0.027mg 0%
Phenylalanine 0.081mg 0%
Valine 0.11mg 0%
Histidine 0.043mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shallot Chicken sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Shallot
44%
Chicken sandwich
Minerals Daily Need Coverage Score
21%
Shallot
48%
Chicken sandwich

Comparison summary

Which food is lower in Cholesterol?
Shallot
Shallot is lower in Cholesterol (difference - 35mg)
Which food contains less Sodium?
Shallot
Shallot contains less Sodium (difference - 741mg)
Which food is lower in Saturated fat?
Shallot
Shallot is lower in Saturated fat (difference - 2.106g)
Which food is lower in glycemic index?
Shallot
Shallot is lower in glycemic index (difference - 44)
Which food is lower in Sugar?
Chicken sandwich
Chicken sandwich is lower in Sugar (difference - 4.23g)
Which food is cheaper?
Chicken sandwich
Chicken sandwich is cheaper (difference - $0.3)
Which food is richer in minerals?
Chicken sandwich
Chicken sandwich is relatively richer in minerals
Which food is richer in vitamins?
Chicken sandwich
Chicken sandwich is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients
  2. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.