Shallot vs. Chinese broccoli — In-Depth Nutrition Comparison
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What are the main differences between Shallot and Chinese broccoli?
- Shallot is richer in Vitamin B6, and Iron, while Chinese broccoli is higher in Vitamin K, Vitamin C, Folate, Vitamin B2, Vitamin A, and Calcium.
- Chinese broccoli's daily need coverage for Vitamin K is 70% higher.
- Chinese broccoli has 5 times less Vitamin B6 than Shallot. Shallot has 0.345mg of Vitamin B6, while Chinese broccoli has 0.07mg.
We used Shallots, raw and Broccoli, chinese, cooked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more PotassiumPotassium | +28% |
| Contains more IronIron | +114.3% |
| Contains more CopperCopper | +44.3% |
| Contains more PhosphorusPhosphorus | +46.3% |
| Contains more CalciumCalcium | +170.3% |
| Contains less SodiumSodium | -41.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +82.4% |
| Contains more Vitamin B6Vitamin B6 | +392.9% |
| Contains more Vitamin CVitamin C | +252.5% |
| Contains more Vitamin AVitamin A | +40850% |
| Contains more Vitamin EVitamin E | +1100% |
| Contains more Vitamin B1Vitamin B1 | +58.3% |
| Contains more Vitamin B2Vitamin B2 | +630% |
| Contains more Vitamin B3Vitamin B3 | +118.5% |
| Contains more Vitamin KVitamin K | +10500% |
| Contains more FolateFolate | +191.2% |
| Contains more CholineCholine | +123.9% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.5 g
Fats:
0.1 g
Carbs:
16.8 g
Water:
79.8 g
Other:
0.8 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
| Contains more ProteinProtein | +119.3% |
| Contains more CarbsCarbs | +340.9% |
| Contains more FatsFats | +620% |
| Contains more WaterWater | +17.2% |
~equal in
Other
~0.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.017 g
Monounsaturated Fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.039 g
Saturated Fat:
Sat. Fat
0.11 g
Monounsaturated Fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
| Contains less Sat. FatSaturated Fat | -84.5% |
| Contains more Mono. FatMonounsaturated Fat | +257.1% |
| Contains more Poly. FatPolyunsaturated fat | +746.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 72kcal | 22kcal |
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| Protein | 2.5g | 1.14g |
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| Fats | 0.1g | 0.72g |
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| Vitamin C | 8mg | 28.2mg |
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| Net carbs | 13.6g | 1.31g |
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| Carbs | 16.8g | 3.81g |
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| Magnesium | 21mg | 18mg |
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| Calcium | 37mg | 100mg |
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| Potassium | 334mg | 261mg |
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| Iron | 1.2mg | 0.56mg |
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| Sugar | 7.87g | 0.84g |
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| Fiber | 3.2g | 2.5g |
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| Copper | 0.088mg | 0.061mg |
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| Zinc | 0.4mg | 0.39mg |
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| Phosphorus | 60mg | 41mg |
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| Sodium | 12mg | 7mg |
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| Vitamin A | 4IU | 1638IU |
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| Vitamin A | 0µg | 82µg |
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| Vitamin E | 0.04mg | 0.48mg |
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| Manganese | 0.292mg | 0.264mg |
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| Selenium | 1.2µg | 1.3µg |
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| Vitamin B1 | 0.06mg | 0.095mg |
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| Vitamin B2 | 0.02mg | 0.146mg |
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| Vitamin B3 | 0.2mg | 0.437mg |
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| Vitamin B5 | 0.29mg | 0.159mg |
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| Vitamin B6 | 0.345mg | 0.07mg |
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| Vitamin K | 0.8µg | 84.8µg |
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| Folate | 34µg | 99µg |
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| Choline | 11.3mg | 25.3mg |
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| Saturated Fat | 0.017g | 0.11g |
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| Monounsaturated Fat | 0.014g | 0.05g |
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| Polyunsaturated fat | 0.039g | 0.33g |
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| Tryptophan | 0.028mg |
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| Threonine | 0.098mg |
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| Isoleucine | 0.106mg |
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| Leucine | 0.149mg |
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| Lysine | 0.125mg |
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| Methionine | 0.027mg |
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| Phenylalanine | 0.081mg |
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| Valine | 0.11mg |
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| Histidine | 0.043mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
46%
Minerals Daily Need Coverage Score
21%
18%
Comparison summary
Which food is lower in Saturated Fat?
Shallot is lower in Saturated Fat (difference - 0.093g)
Which food is lower in glycemic index?
Shallot is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Shallot is relatively richer in minerals
Which food is lower in Sugar?
Chinese broccoli is lower in Sugar (difference - 7.03g)
Which food contains less Sodium?
Chinese broccoli contains less Sodium (difference - 5mg)
Which food is cheaper?
Chinese broccoli is cheaper (difference - $0.3)
Which food is richer in vitamins?
Chinese broccoli is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)