Shallot vs. Chocolate milk — In-Depth Nutrition Comparison
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How are shallots and chocolate milk different?
- Shallots are higher in vitamin B6, iron, fiber, manganese, and vitamin C; however, chocolate milk is richer in vitamin B12, vitamin B2, vitamin D, and calcium.
- Daily need coverage for vitamin B6 for shallots is 23% higher.
- Shallots contain 9 times more vitamin C than chocolate milk. While shallots contain 8mg of vitamin C, chocolate milk contains only 0.9mg.
- Shallots have less saturated fat.
- Shallots have a lower glycemic index (30) than chocolate milk (45).
Shallots, raw and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more PotassiumPotassium | +100% |
| Contains more IronIron | +400% |
| Contains more CopperCopper | +35.4% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +279.2% |
| Contains more CalciumCalcium | +202.7% |
| Contains more PhosphorusPhosphorus | +68.3% |
| Contains more SeleniumSelenium | +58.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +788.9% |
| Contains more Vitamin B1Vitamin B1 | +62.2% |
| Contains more Vitamin B3Vitamin B3 | +60% |
| Contains more Vitamin B6Vitamin B6 | +762.5% |
| Contains more Vitamin KVitamin K | +166.7% |
| Contains more FolateFolate | +580% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +75% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +710% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.345mg | 0.04mg | 23% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Iron | 1.2mg | 0.24mg | 12% |
| Vitamin B2 | 0.02mg | 0.162mg | 11% |
| Fiber | 3.2g | 0.8g | 10% |
| Manganese | 0.292mg | 0.077mg | 9% |
| Saturated fat | 0.017g | 2.104g | 9% |
| Vitamin C | 8mg | 0.9mg | 8% |
| Calcium | 37mg | 112mg | 8% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Folate | 34µg | 5µg | 7% |
| Vitamin D | 0 IU | 51 IU | 6% |
| Phosphorus | 60mg | 101mg | 6% |
| Fats | 0.1g | 3.39g | 5% |
| Potassium | 334mg | 167mg | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Copper | 0.088mg | 0.065mg | 3% |
| Vitamin A | 0µg | 27µg | 3% |
| Carbs | 16.8g | 10.34g | 2% |
| Magnesium | 21mg | 13mg | 2% |
| Sodium | 12mg | 60mg | 2% |
| Vitamin B1 | 0.06mg | 0.037mg | 2% |
| Monounsaturated fat | 0.014g | 0.99g | 2% |
| Calories | 72kcal | 83kcal | 1% |
| Protein | 2.5g | 3.17g | 1% |
| Selenium | 1.2µg | 1.9µg | 1% |
| Choline | 11.3mg | 17mg | 1% |
| Polyunsaturated fat | 0.039g | 0.124g | 1% |
| Net carbs | 13.6g | 9.54g | N/A |
| Sugar | 7.87g | 9.54g | N/A |
| Zinc | 0.4mg | 0.41mg | 0% |
| Vitamin E | 0.04mg | 0.07mg | 0% |
| Vitamin B3 | 0.2mg | 0.125mg | 0% |
| Vitamin B5 | 0.29mg | 0.295mg | 0% |
| Vitamin K | 0.8µg | 0.3µg | 0% |
| Tryptophan | 0.028mg | 0.041mg | 0% |
| Threonine | 0.098mg | 0.135mg | 0% |
| Isoleucine | 0.106mg | 0.164mg | 0% |
| Leucine | 0.149mg | 0.3mg | 0% |
| Lysine | 0.125mg | 0.265mg | 0% |
| Methionine | 0.027mg | 0.083mg | 0% |
| Phenylalanine | 0.081mg | 0.164mg | 0% |
| Valine | 0.11mg | 0.208mg | 0% |
| Histidine | 0.043mg | 0.096mg | 0% |
| Caffeine | 0mg | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.5 g
Fats:
0.1 g
Carbs:
16.8 g
Water:
79.8 g
Other:
0.8 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more CarbsCarbs | +62.5% |
| Contains more ProteinProtein | +26.8% |
| Contains more FatsFats | +3290% |
~equal in
Water
~82.3g
~equal in
Other
~0.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.039 g
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +6971.4% |
| Contains more Poly. FatPolyunsaturated fat | +217.9% |
