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  6. Shallot vs. Chocolate milk

Shallot vs. Chocolate milk — In-Depth Nutrition Comparison

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How are Shallot and Chocolate milk different?

  • Shallot is higher in Vitamin B6, Iron, Fiber, Manganese, and Vitamin C, however, Chocolate milk is richer in Vitamin B12, Vitamin B2, Vitamin D, and Calcium.
  • Daily need coverage for Vitamin B6 from Shallot is 23% higher.
  • Shallot contains 9 times more Vitamin C than Chocolate milk. While Shallot contains 8mg of Vitamin C, Chocolate milk contains only 0.9mg.
  • Shallot has less Saturated Fat.

Shallots, raw and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D are the varieties used in this article.

Infographic

Shallot vs Chocolate milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shallot
Shallot
6
:
4
Chocolate milk
Chocolate milk
Contains more Iron +400%
Contains more Magnesium +61.5%
Contains more Potassium +100%
Contains less Sodium -80%
Contains more Copper +35.4%
Contains more Manganese +279.2%
Contains more Calcium +202.7%
Contains more Phosphorus +68.3%
Contains more Selenium +58.3%
Equal in Zinc - 0.41
Shallot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 45% 15% 26% 30% 2% 11% 30% 39% 7%
Chocolate milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 9% 10% 44% 15% 8% 12% 22% 11% 11%
Contains more Iron +400%
Contains more Magnesium +61.5%
Contains more Potassium +100%
Contains less Sodium -80%
Contains more Copper +35.4%
Contains more Manganese +279.2%
Contains more Calcium +202.7%
Contains more Phosphorus +68.3%
Contains more Selenium +58.3%
Equal in Zinc - 0.41

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shallot
Shallot
6
:
6
Chocolate milk
Chocolate milk
Contains more Vitamin C +788.9%
Contains more Vitamin B1 +62.2%
Contains more Vitamin B3 +60%
Contains more Vitamin B6 +762.5%
Contains more Folate +580%
Contains more Vitamin K +166.7%
Contains more Vitamin A +2350%
Contains more Vitamin E +75%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +710%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.295
Shallot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 27% 15% 5% 4% 18% 80% 26% 0% 2%
Chocolate milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 39% 3% 10% 38% 3% 18% 10% 4% 42% 1%
Contains more Vitamin C +788.9%
Contains more Vitamin B1 +62.2%
Contains more Vitamin B3 +60%
Contains more Vitamin B6 +762.5%
Contains more Folate +580%
Contains more Vitamin K +166.7%
Contains more Vitamin A +2350%
Contains more Vitamin E +75%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +710%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.295

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shallot
Shallot
1
:
3
Chocolate milk
Chocolate milk
Contains more Carbs +62.5%
Contains more Protein +26.8%
Contains more Fats +3290%
Equal in Water - 82.3
Equal in Other - 0.8
Shallot
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
Chocolate milk
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more Carbs +62.5%
Contains more Protein +26.8%
Contains more Fats +3290%
Equal in Water - 82.3
Equal in Other - 0.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shallot
Shallot
1
:
2
Chocolate milk
Chocolate milk
Contains less Saturated Fat -99.2%
Contains more Monounsaturated Fat +6971.4%
Contains more Polyunsaturated fat +217.9%
Shallot
24% 20% 56%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.039 g
Chocolate milk
65% 31% 4%
Saturated Fat: 2.104 g
Monounsaturated Fat: 0.99 g
Polyunsaturated fat: 0.124 g
Contains less Saturated Fat -99.2%
Contains more Monounsaturated Fat +6971.4%
Contains more Polyunsaturated fat +217.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shallot Chocolate milk
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Shallot Chocolate milk Opinion
Net carbs 13.6g 9.54g Shallot
Protein 2.5g 3.17g Chocolate milk
Fats 0.1g 3.39g Chocolate milk
Carbs 16.8g 10.34g Shallot
Calories 72kcal 83kcal Chocolate milk
Sugar 7.87g 9.54g Shallot
Fiber 3.2g 0.8g Shallot
Calcium 37mg 112mg Chocolate milk
Iron 1.2mg 0.24mg Shallot
Magnesium 21mg 13mg Shallot
Phosphorus 60mg 101mg Chocolate milk
Potassium 334mg 167mg Shallot
Sodium 12mg 60mg Shallot
Zinc 0.4mg 0.41mg Chocolate milk
Copper 0.088mg 0.065mg Shallot
Manganese 0.292mg 0.077mg Shallot
Selenium 1.2µg 1.9µg Chocolate milk
Vitamin A 4IU 98IU Chocolate milk
Vitamin A RAE 0µg 27µg Chocolate milk
Vitamin E 0.04mg 0.07mg Chocolate milk
Vitamin D 0IU 51IU Chocolate milk
Vitamin D 0µg 1.3µg Chocolate milk
Vitamin C 8mg 0.9mg Shallot
Vitamin B1 0.06mg 0.037mg Shallot
Vitamin B2 0.02mg 0.162mg Chocolate milk
Vitamin B3 0.2mg 0.125mg Shallot
Vitamin B5 0.29mg 0.295mg Chocolate milk
Vitamin B6 0.345mg 0.04mg Shallot
Folate 34µg 5µg Shallot
Vitamin B12 0µg 0.33µg Chocolate milk
Vitamin K 0.8µg 0.3µg Shallot
Tryptophan 0.028mg 0.041mg Chocolate milk
Threonine 0.098mg 0.135mg Chocolate milk
Isoleucine 0.106mg 0.164mg Chocolate milk
Leucine 0.149mg 0.3mg Chocolate milk
Lysine 0.125mg 0.265mg Chocolate milk
Methionine 0.027mg 0.083mg Chocolate milk
Phenylalanine 0.081mg 0.164mg Chocolate milk
Valine 0.11mg 0.208mg Chocolate milk
Histidine 0.043mg 0.096mg Chocolate milk
Cholesterol 0mg 12mg Shallot
Saturated Fat 0.017g 2.104g Shallot
Monounsaturated Fat 0.014g 0.99g Chocolate milk
Polyunsaturated fat 0.039g 0.124g Chocolate milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shallot Chocolate milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Shallot
14%
Chocolate milk
Minerals Daily Need Coverage Score
21%
Shallot
17%
Chocolate milk

Comparison summary

Which food is lower in Sugar?
Shallot
Shallot is lower in Sugar (difference - 1.67g)
Which food contains less Sodium?
Shallot
Shallot contains less Sodium (difference - 48mg)
Which food is lower in Cholesterol?
Shallot
Shallot is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Shallot
Shallot is lower in Saturated Fat (difference - 2.087g)
Which food is lower in glycemic index?
Shallot
Shallot is lower in glycemic index (difference - 15)
Which food is cheaper?
Shallot
Shallot is cheaper (difference - $1.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.