Shallot vs. Figs — In-Depth Nutrition Comparison
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What are the main differences between shallot and figs?
- Shallot has more vitamin B6, iron, manganese, folate, vitamin C, and phosphorus than figs.
- Shallot's daily need coverage for vitamin B6 is 18% higher.
- Figs have 6 times less folate than shallot. Shallot has 34µg of folate, while figs have 6µg.
- Shallot is lower in sugar.
- Figs have a higher glycemic index (61) than shallot (30).
We used Shallots, raw and Figs, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.5% |
| Contains more PotassiumPotassium | +44% |
| Contains more IronIron | +224.3% |
| Contains more CopperCopper | +25.7% |
| Contains more ZincZinc | +166.7% |
| Contains more PhosphorusPhosphorus | +328.6% |
| Contains more ManganeseManganese | +128.1% |
| Contains more SeleniumSelenium | +500% |
| Contains less SodiumSodium | -91.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin B6Vitamin B6 | +205.3% |
| Contains more FolateFolate | +466.7% |
| Contains more CholineCholine | +140.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +175% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +100% |
| Contains more Vitamin KVitamin K | +487.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.345mg | 0.113mg | 18% |
| Iron | 1.2mg | 0.37mg | 10% |
| Folate | 34µg | 6µg | 7% |
| Phosphorus | 60mg | 14mg | 7% |
| Vitamin C | 8mg | 2mg | 7% |
| Manganese | 0.292mg | 0.128mg | 7% |
| Protein | 2.5g | 0.75g | 4% |
| Vitamin K | 0.8µg | 4.7µg | 3% |
| Potassium | 334mg | 232mg | 3% |
| Vitamin B2 | 0.02mg | 0.05mg | 2% |
| Selenium | 1.2µg | 0.2µg | 2% |
| Zinc | 0.4mg | 0.15mg | 2% |
| Copper | 0.088mg | 0.07mg | 2% |
| Choline | 11.3mg | 4.7mg | 1% |
| Fiber | 3.2g | 2.9g | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Magnesium | 21mg | 17mg | 1% |
| Carbs | 16.8g | 19.18g | 1% |
| Vitamin B3 | 0.2mg | 0.4mg | 1% |
| Polyunsaturated fat | 0.039g | 0.144g | 1% |
| Calories | 72kcal | 74kcal | 0% |
| Fats | 0.1g | 0.3g | 0% |
| Net carbs | 13.6g | 16.28g | N/A |
| Calcium | 37mg | 35mg | 0% |
| Sugar | 7.87g | 16.26g | N/A |
| Sodium | 12mg | 1mg | 0% |
| Vitamin E | 0.04mg | 0.11mg | 0% |
| Vitamin B1 | 0.06mg | 0.06mg | 0% |
| Vitamin B5 | 0.29mg | 0.3mg | 0% |
| Saturated fat | 0.017g | 0.06g | 0% |
| Monounsaturated fat | 0.014g | 0.066g | 0% |
| Tryptophan | 0.028mg | 0.006mg | 0% |
| Threonine | 0.098mg | 0.024mg | 0% |
| Isoleucine | 0.106mg | 0.023mg | 0% |
| Leucine | 0.149mg | 0.033mg | 0% |
| Lysine | 0.125mg | 0.03mg | 0% |
| Methionine | 0.027mg | 0.006mg | 0% |
| Phenylalanine | 0.081mg | 0.018mg | 0% |
| Valine | 0.11mg | 0.028mg | 0% |
| Histidine | 0.043mg | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +233.3% |
| Contains more OtherOther | +21.2% |
| Contains more FatsFats | +200% |
| Contains more CarbsCarbs | +14.2% |
~equal in
Water
~79.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -71.7% |
| Contains more Mono. FatMonounsaturated fat | +371.4% |
| Contains more Poly. FatPolyunsaturated fat | +269.2% |
