Shallot vs. Plum — In-Depth Nutrition Comparison
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What are the main differences between shallot and plums?
- Shallot is richer in vitamin B6, iron, manganese, folate, fiber, phosphorus, and potassium, while plums are higher in vitamin A.
- Shallot's daily need coverage for vitamin B6 is 24% higher.
- Plums have 7 times less iron than shallot. Shallot has 1.2mg of iron, while plums have 0.17mg.
- Plums have a higher glycemic index (53) than shallot (30).
We used Shallots, raw and Plums, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +516.7% |
| Contains more PotassiumPotassium | +112.7% |
| Contains more IronIron | +605.9% |
| Contains more CopperCopper | +54.4% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +275% |
| Contains more ManganeseManganese | +461.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +114.3% |
| Contains more Vitamin B5Vitamin B5 | +114.8% |
| Contains more Vitamin B6Vitamin B6 | +1089.7% |
| Contains more FolateFolate | +580% |
| Contains more CholineCholine | +494.7% |
| Contains more Vitamin CVitamin C | +18.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +550% |
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more Vitamin B3Vitamin B3 | +108.5% |
| Contains more Vitamin KVitamin K | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.345mg | 0.029mg | 24% |
| Iron | 1.2mg | 0.17mg | 13% |
| Manganese | 0.292mg | 0.052mg | 10% |
| Folate | 34µg | 5µg | 7% |
| Fiber | 3.2g | 1.4g | 7% |
| Phosphorus | 60mg | 16mg | 6% |
| Vitamin K | 0.8µg | 6.4µg | 5% |
| Potassium | 334mg | 157mg | 5% |
| Fructose | 3.07g | 4% | |
| Protein | 2.5g | 0.7g | 4% |
| Zinc | 0.4mg | 0.1mg | 3% |
| Vitamin B5 | 0.29mg | 0.135mg | 3% |
| Vitamin B1 | 0.06mg | 0.028mg | 3% |
| Copper | 0.088mg | 0.057mg | 3% |
| Calcium | 37mg | 6mg | 3% |
| Magnesium | 21mg | 7mg | 3% |
| Vitamin C | 8mg | 9.5mg | 2% |
| Carbs | 16.8g | 11.42g | 2% |
| Choline | 11.3mg | 1.9mg | 2% |
| Selenium | 1.2µg | 0µg | 2% |
| Vitamin A | 0µg | 17µg | 2% |
| Vitamin E | 0.04mg | 0.26mg | 1% |
| Sodium | 12mg | 0mg | 1% |
| Calories | 72kcal | 46kcal | 1% |
| Vitamin B3 | 0.2mg | 0.417mg | 1% |
| Fats | 0.1g | 0.28g | 0% |
| Net carbs | 13.6g | 10.02g | N/A |
| Sugar | 7.87g | 9.92g | N/A |
| Vitamin B2 | 0.02mg | 0.026mg | 0% |
| Saturated fat | 0.017g | 0.017g | 0% |
| Monounsaturated fat | 0.014g | 0.134g | 0% |
| Polyunsaturated fat | 0.039g | 0.044g | 0% |
| Tryptophan | 0.028mg | 0.009mg | 0% |
| Threonine | 0.098mg | 0.01mg | 0% |
| Isoleucine | 0.106mg | 0.014mg | 0% |
| Leucine | 0.149mg | 0.015mg | 0% |
| Lysine | 0.125mg | 0.016mg | 0% |
| Methionine | 0.027mg | 0.008mg | 0% |
| Phenylalanine | 0.081mg | 0.014mg | 0% |
| Valine | 0.11mg | 0.016mg | 0% |
| Histidine | 0.043mg | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +257.1% |
| Contains more CarbsCarbs | +47.1% |
| Contains more OtherOther | +116.2% |
| Contains more FatsFats | +180% |
~equal in
Water
~87.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +857.1% |
| Contains more Poly. FatPolyunsaturated fat | +12.8% |
~equal in
Saturated fat
~0.017g
