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Shallot vs. Cornmeal — In-Depth Nutrition Comparison

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How are shallot and cornmeal different?

  • Shallot is higher in vitamin B6, vitamin C, and potassium; however, cornmeal is richer in folate, vitamin B1, iron, vitamin B3, vitamin B2, selenium, and phosphorus.
  • Daily need coverage for folate for cornmeal is 44% higher.
  • Shallot has a lower glycemic index (30) than cornmeal (68).

Shallots, raw and Cornmeal, degermed, enriched, yellow are the varieties used in this article.

Infographic

Shallot vs Cornmeal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 0.9% 13% 164% 25% 18% 42% 0.91% 23% 57%
Contains more CalciumCalcium +1133.3%
Contains more PotassiumPotassium +135.2%
Contains more CopperCopper +15.8%
Contains more ManganeseManganese +67.8%
Contains more MagnesiumMagnesium +52.4%
Contains more IronIron +263.3%
Contains more ZincZinc +65%
Contains more PhosphorusPhosphorus +65%
Contains less SodiumSodium -41.7%
Contains more SeleniumSelenium +775%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 0.8% 0% 15% 4.6% 3.8% 17% 80% 0% 2% 26% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.7% 2.4% 0% 138% 88% 93% 14% 42% 0% 0% 157% 4.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +20.8%
Contains more Vitamin B6Vitamin B6 +89.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +31.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B1Vitamin B1 +818.3%
Contains more Vitamin B2Vitamin B2 +1810%
Contains more Vitamin B3Vitamin B3 +2384%
Contains more FolateFolate +514.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Shallot Cornmeal DV% diff.
Folate 34µg 209µg 44%
Vitamin B1 0.06mg 0.551mg 41%
Iron 1.2mg 4.36mg 40%
Vitamin B3 0.2mg 4.968mg 30%
Starch 73.3g 30%
Vitamin B2 0.02mg 0.382mg 28%
Carbs 16.8g 79.45g 21%
Selenium 1.2µg 10.5µg 17%
Calories 72kcal 370kcal 15%
Vitamin B6 0.345mg 0.182mg 13%
Vitamin C 8mg 0mg 9%
Protein 2.5g 7.11g 9%
Phosphorus 60mg 99mg 6%
Potassium 334mg 142mg 6%
Polyunsaturated fat 0.039g 0.828g 5%
Manganese 0.292mg 0.174mg 5%
Calcium 37mg 3mg 3%
Fiber 3.2g 3.9g 3%
Fats 0.1g 1.75g 3%
Magnesium 21mg 32mg 3%
Zinc 0.4mg 0.66mg 2%
Saturated fat 0.017g 0.22g 1%
Vitamin K 0.8µg 0µg 1%
Monounsaturated fat 0.014g 0.39g 1%
Vitamin B5 0.29mg 0.24mg 1%
Copper 0.088mg 0.076mg 1%
Vitamin E 0.04mg 0.12mg 1%
Vitamin A 0µg 11µg 1%
Net carbs 13.6g 75.55g N/A
Sugar 7.87g 1.61g N/A
Sodium 12mg 7mg 0%
Choline 11.3mg 8.6mg 0%
Tryptophan 0.028mg 0.038mg 0%
Threonine 0.098mg 0.172mg 0%
Isoleucine 0.106mg 0.242mg 0%
Leucine 0.149mg 1.006mg 0%
Lysine 0.125mg 0.105mg 0%
Methionine 0.027mg 0.162mg 0%
Phenylalanine 0.081mg 0.366mg 0%
Valine 0.11mg 0.337mg 0%
Histidine 0.043mg 0.172mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
7% 2% 79% 11%
Protein: 7.11 g
Fats: 1.75 g
Carbs: 79.45 g
Water: 11.18 g
Other: 0.51 g
Contains more WaterWater +613.8%
Contains more OtherOther +56.9%
Contains more ProteinProtein +184.4%
Contains more FatsFats +1650%
Contains more CarbsCarbs +372.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
15% 27% 58%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.39 g
Polyunsaturated fat: Poly. Fat 0.828 g
Contains less Sat. FatSaturated fat -92.3%
Contains more Mono. FatMonounsaturated fat +2685.7%
Contains more Poly. FatPolyunsaturated fat +2023.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients
  2. Cornmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.