Shallot vs. Focaccia — In-Depth Nutrition Comparison
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Significant differences between shallot and focaccia
- Shallot has more vitamin B6; however, focaccia is richer in vitamin B1, selenium, folate, iron, vitamin B3, vitamin B2, phosphorus, and vitamin E.
- Focaccia covers your daily vitamin B1 needs 34% more than shallot.
- Focaccia has 3 times less vitamin B6 than shallot. Shallot has 0.345mg of vitamin B6, while focaccia has 0.113mg.
- Shallot contains less sodium.
- Focaccia has a higher glycemic index. The glycemic index of focaccia is 63, while the glycemic index of shallot is 30.
Specific food types used in this comparison are Shallots, raw and Focaccia, Italian flatbread, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +193% |
| Contains less SodiumSodium | -97.9% |
| Contains more IronIron | +163.3% |
| Contains more ZincZinc | +232.5% |
| Contains more PhosphorusPhosphorus | +113.3% |
| Contains more ManganeseManganese | +24.7% |
| Contains more SeleniumSelenium | +1225% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +205.3% |
| Contains more CholineCholine | +289.7% |
| Contains more Vitamin EVitamin E | +3450% |
| Contains more Vitamin B1Vitamin B1 | +683.3% |
| Contains more Vitamin B2Vitamin B2 | +1405% |
| Contains more Vitamin B3Vitamin B3 | +1735% |
| Contains more Vitamin B5Vitamin B5 | +122.4% |
| Contains more Vitamin KVitamin K | +612.5% |
| Contains more FolateFolate | +305.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.06mg | 0.47mg | 34% |
| Selenium | 1.2µg | 15.9µg | 27% |
| Folate | 34µg | 138µg | 26% |
| Iron | 1.2mg | 3.16mg | 25% |
| Sodium | 12mg | 561mg | 24% |
| Vitamin B3 | 0.2mg | 3.67mg | 22% |
| Vitamin B2 | 0.02mg | 0.301mg | 22% |
| Vitamin B6 | 0.345mg | 0.113mg | 18% |
| Monounsaturated fat | 0.014g | 5.67g | 14% |
| Protein | 2.5g | 8.77g | 13% |
| Fats | 0.1g | 7.89g | 12% |
| Phosphorus | 60mg | 128mg | 10% |
| Vitamin E | 0.04mg | 1.42mg | 9% |
| Calories | 72kcal | 249kcal | 9% |
| Vitamin C | 8mg | 0mg | 9% |
| Zinc | 0.4mg | 1.33mg | 8% |
| Vitamin B5 | 0.29mg | 0.645mg | 7% |
| Fiber | 3.2g | 1.8g | 6% |
| Polyunsaturated fat | 0.039g | 0.994g | 6% |
| Potassium | 334mg | 114mg | 6% |
| Carbs | 16.8g | 35.82g | 6% |
| Vitamin K | 0.8µg | 5.7µg | 4% |
| Saturated fat | 0.017g | 0.877g | 4% |
| Manganese | 0.292mg | 0.364mg | 3% |
| Choline | 11.3mg | 2.9mg | 2% |
| Net carbs | 13.6g | 34.02g | N/A |
| Magnesium | 21mg | 20mg | 0% |
| Calcium | 37mg | 35mg | 0% |
| Sugar | 7.87g | 1.75g | N/A |
| Copper | 0.088mg | 0.091mg | 0% |
| Tryptophan | 0.028mg | 0% | |
| Threonine | 0.098mg | 0% | |
| Isoleucine | 0.106mg | 0% | |
| Leucine | 0.149mg | 0% | |
| Lysine | 0.125mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.081mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.043mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +73.8% |
| Contains more ProteinProtein | +250.8% |
| Contains more FatsFats | +7790% |
| Contains more CarbsCarbs | +113.2% |
| Contains more OtherOther | +101.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.1% |
| Contains more Mono. FatMonounsaturated fat | +40400% |
| Contains more Poly. FatPolyunsaturated fat | +2448.7% |
