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  6. Shallot vs. Goat cheese

Shallot vs. Goat cheese — In-Depth Nutrition Comparison

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The main differences between shallot and goat cheese

  • Shallot is richer in vitamin B6 and fiber, yet goat cheese is richer in copper, vitamin B2, phosphorus, vitamin A, and calcium.
  • Daily need coverage for saturated fat for goat cheese is 103% higher.
  • Shallot contains less sodium.
  • Goat cheese has a lower glycemic index than shallot.

Food types used in this article are Shallots, raw and Cheese, goat, semisoft type.

Infographic

Shallot vs Goat cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Contains more PotassiumPotassium +111.4%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +214%
Contains more MagnesiumMagnesium +38.1%
Contains more CalciumCalcium +705.4%
Contains more IronIron +35%
Contains more CopperCopper +540.9%
Contains more ZincZinc +65%
Contains more PhosphorusPhosphorus +525%
Contains more SeleniumSelenium +216.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 0.8% 0% 15% 4.6% 3.8% 17% 80% 0% 2% 26% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +52.6%
Contains more Vitamin B6Vitamin B6 +475%
Contains more FolateFolate +1600%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +550%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B2Vitamin B2 +3280%
Contains more Vitamin B3Vitamin B3 +474%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +212.5%
Contains more CholineCholine +36.3%

All nutrients comparison - raw data values

Nutrient Shallot Goat cheese DV% diff.
Saturated fat 0.017g 20.639g 94%
Copper 0.088mg 0.564mg 53%
Vitamin B2 0.02mg 0.676mg 50%
Fats 0.1g 29.84g 46%
Vitamin A 0µg 407µg 45%
Phosphorus 60mg 375mg 45%
Protein 2.5g 21.58g 38%
Cholesterol 0mg 79mg 26%
Calcium 37mg 298mg 26%
Vitamin B6 0.345mg 0.06mg 22%
Sodium 12mg 415mg 18%
Monounsaturated fat 0.014g 6.808g 17%
Calories 72kcal 364kcal 15%
Fiber 3.2g 0g 13%
Manganese 0.292mg 0.093mg 9%
Vitamin C 8mg 0mg 9%
Vitamin B12 0µg 0.22µg 9%
Folate 34µg 2µg 8%
Vitamin B3 0.2mg 1.148mg 6%
Carbs 16.8g 0.12g 6%
Selenium 1.2µg 3.8µg 5%
Iron 1.2mg 1.62mg 5%
Potassium 334mg 158mg 5%
Polyunsaturated fat 0.039g 0.709g 4%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 22IU 3%
Vitamin B5 0.29mg 0.19mg 2%
Zinc 0.4mg 0.66mg 2%
Magnesium 21mg 29mg 2%
Vitamin K 0.8µg 2.5µg 1%
Choline 11.3mg 15.4mg 1%
Vitamin E 0.04mg 0.26mg 1%
Vitamin B1 0.06mg 0.072mg 1%
Net carbs 13.6g 0.12g N/A
Sugar 7.87g 0.12g N/A
Tryptophan 0.028mg 0.227mg 0%
Threonine 0.098mg 0.805mg 0%
Isoleucine 0.106mg 0.893mg 0%
Leucine 0.149mg 1.861mg 0%
Lysine 0.125mg 1.549mg 0%
Methionine 0.027mg 0.575mg 0%
Phenylalanine 0.081mg 0.859mg 0%
Valine 0.11mg 1.485mg 0%
Histidine 0.043mg 0.589mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more CarbsCarbs +13900%
Contains more WaterWater +75.3%
Contains more ProteinProtein +763.2%
Contains more FatsFats +29740%
Contains more OtherOther +267.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +48528.6%
Contains more Poly. FatPolyunsaturated fat +1717.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients
  2. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.