Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Shallot
  5. Compare
  6. Shallot vs. Gratin

Shallot vs. Gratin — In-Depth Nutrition Comparison

Compare

Significant differences between Shallot and Gratin

  • Shallot has more Vitamin B6, and Iron, however, Gratin is richer in Calcium, Copper, Phosphorus, Vitamin B2, and Vitamin A RAE.
  • Gratin covers your daily Saturated Fat needs 24% more than Shallot.
  • Gratin has 2 times less Vitamin B6 than Shallot. Shallot has 0.345mg of Vitamin B6, while Gratin has 0.174mg.
  • Shallot contains less Sodium.

Specific food types used in this comparison are Shallots, raw and Potatoes, au gratin, home-prepared from recipe using butter.

Infographic

Shallot vs Gratin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shallot
Shallot
4
:
6
Gratin
Gratin
Contains more Iron +87.5%
Contains less Sodium -97.2%
Contains more Manganese +81.4%
Contains more Calcium +221.6%
Contains more Phosphorus +88.3%
Contains more Potassium +18.6%
Contains more Zinc +72.5%
Contains more Copper +81.8%
Contains more Selenium +125%
Equal in Magnesium - 20
Shallot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 45% 15% 26% 30% 2% 11% 30% 39% 7%
Gratin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 24% 15% 49% 35% 57% 19% 54% 22% 15%
Contains more Iron +87.5%
Contains less Sodium -97.2%
Contains more Manganese +81.4%
Contains more Calcium +221.6%
Contains more Phosphorus +88.3%
Contains more Potassium +18.6%
Contains more Zinc +72.5%
Contains more Copper +81.8%
Contains more Selenium +125%
Equal in Magnesium - 20

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shallot
Shallot
4
:
6
Gratin
Gratin
Contains more Vitamin B6 +98.3%
Contains more Folate +209.1%
Contains more Vitamin A +6500%
Contains more Vitamin C +23.8%
Contains more Vitamin B2 +480%
Contains more Vitamin B3 +396.5%
Contains more Vitamin B5 +33.4%
Equal in Vitamin B1 - 0.064
Shallot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 27% 15% 5% 4% 18% 80% 26% 0% 2%
Gratin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 33% 16% 27% 19% 24% 41% 9% 0% 0%
Contains more Vitamin B6 +98.3%
Contains more Folate +209.1%
Contains more Vitamin A +6500%
Contains more Vitamin C +23.8%
Contains more Vitamin B2 +480%
Contains more Vitamin B3 +396.5%
Contains more Vitamin B5 +33.4%
Equal in Vitamin B1 - 0.064

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shallot
Shallot
2
:
3
Gratin
Gratin
Contains more Carbs +49.1%
Contains more Protein +102.4%
Contains more Fats +7490%
Contains more Other +160%
Equal in Water - 74
Shallot
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
Gratin
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Contains more Carbs +49.1%
Contains more Protein +102.4%
Contains more Fats +7490%
Contains more Other +160%
Equal in Water - 74

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shallot
Shallot
1
:
2
Gratin
Gratin
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +15250%
Contains more Polyunsaturated fat +607.7%
Shallot
24% 20% 56%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.039 g
Gratin
66% 30% 4%
Saturated Fat: 4.733 g
Monounsaturated Fat: 2.149 g
Polyunsaturated fat: 0.276 g
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +15250%
Contains more Polyunsaturated fat +607.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shallot Gratin
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Shallot Gratin Opinion
Net carbs 13.6g 9.47g Shallot
Protein 2.5g 5.06g Gratin
Fats 0.1g 7.59g Gratin
Carbs 16.8g 11.27g Shallot
Calories 72kcal 132kcal Gratin
Sugar 7.87g Gratin
Fiber 3.2g 1.8g Shallot
Calcium 37mg 119mg Gratin
Iron 1.2mg 0.64mg Shallot
Magnesium 21mg 20mg Shallot
Phosphorus 60mg 113mg Gratin
Potassium 334mg 396mg Gratin
Sodium 12mg 433mg Shallot
Zinc 0.4mg 0.69mg Gratin
Copper 0.088mg 0.16mg Gratin
Manganese 0.292mg 0.161mg Shallot
Selenium 1.2µg 2.7µg Gratin
Vitamin A 4IU 264IU Gratin
Vitamin A RAE 0µg 64µg Gratin
Vitamin E 0.04mg Shallot
Vitamin C 8mg 9.9mg Gratin
Vitamin B1 0.06mg 0.064mg Gratin
Vitamin B2 0.02mg 0.116mg Gratin
Vitamin B3 0.2mg 0.993mg Gratin
Vitamin B5 0.29mg 0.387mg Gratin
Vitamin B6 0.345mg 0.174mg Shallot
Folate 34µg 11µg Shallot
Vitamin K 0.8µg Shallot
Tryptophan 0.028mg 0.07mg Gratin
Threonine 0.098mg 0.192mg Gratin
Isoleucine 0.106mg 0.284mg Gratin
Leucine 0.149mg 0.443mg Gratin
Lysine 0.125mg 0.381mg Gratin
Methionine 0.027mg 0.117mg Gratin
Phenylalanine 0.081mg 0.254mg Gratin
Valine 0.11mg 0.325mg Gratin
Histidine 0.043mg 0.151mg Gratin
Cholesterol 0mg 23mg Shallot
Saturated Fat 0.017g 4.733g Shallot
Monounsaturated Fat 0.014g 2.149g Gratin
Polyunsaturated fat 0.039g 0.276g Gratin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shallot Gratin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Shallot
Shallot vs Chives
Chives
Shallot
Shallot vs Parsley
Parsley
Shallot
Shallot vs Radish
Radish
Gratin
Gratin vs Corn raw
Corn raw
Gratin
Gratin vs Sweet potato
Sweet potato
Gratin
Gratin vs Tomato
Tomato

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Shallot
15%
Gratin
Minerals Daily Need Coverage Score
21%
Shallot
32%
Gratin

Comparison summary

Which food contains less Sodium?
Shallot
Shallot contains less Sodium (difference - 421mg)
Which food is lower in Cholesterol?
Shallot
Shallot is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Shallot
Shallot is lower in Saturated Fat (difference - 4.716g)
Which food is lower in Sugar?
Gratin
Gratin is lower in Sugar (difference - 7.87g)
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 30)
Which food is cheaper?
Gratin
Gratin is cheaper (difference - $0.3)
Which food is richer in minerals?
Gratin
Gratin is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients
  2. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.