Shallot vs. Gratin — In-Depth Nutrition Comparison
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Significant differences between shallot and gratin
- Shallot has more vitamin B6, iron, and folate; however, gratin is richer in calcium, copper, phosphorus, and vitamin B2.
- Gratin covers your daily saturated fat needs 24% more than shallot.
- Gratin has 3 times less folate than shallot. Shallot has 34µg of folate, while gratin has 11µg.
- Shallot contains less sodium.
Specific food types used in this comparison are Shallots, raw and Potatoes, au gratin, home-prepared from recipe using butter.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +87.5% |
| Contains less SodiumSodium | -97.2% |
| Contains more ManganeseManganese | +81.4% |
| Contains more CalciumCalcium | +221.6% |
| Contains more PotassiumPotassium | +18.6% |
| Contains more CopperCopper | +81.8% |
| Contains more ZincZinc | +72.5% |
| Contains more PhosphorusPhosphorus | +88.3% |
| Contains more SeleniumSelenium | +125% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +98.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +209.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +23.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +480% |
| Contains more Vitamin B3Vitamin B3 | +396.5% |
| Contains more Vitamin B5Vitamin B5 | +33.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.017g | 4.733g | 21% |
| Sodium | 12mg | 433mg | 18% |
| Vitamin B6 | 0.345mg | 0.174mg | 13% |
| Fats | 0.1g | 7.59g | 12% |
| Phosphorus | 60mg | 113mg | 8% |
| Cholesterol | 0mg | 23mg | 8% |
| Calcium | 37mg | 119mg | 8% |
| Copper | 0.088mg | 0.16mg | 8% |
| Vitamin A | 0µg | 64µg | 7% |
| Iron | 1.2mg | 0.64mg | 7% |
| Vitamin B2 | 0.02mg | 0.116mg | 7% |
| Folate | 34µg | 11µg | 6% |
| Manganese | 0.292mg | 0.161mg | 6% |
| Fiber | 3.2g | 1.8g | 6% |
| Vitamin B3 | 0.2mg | 0.993mg | 5% |
| Protein | 2.5g | 5.06g | 5% |
| Monounsaturated fat | 0.014g | 2.149g | 5% |
| Calories | 72kcal | 132kcal | 3% |
| Selenium | 1.2µg | 2.7µg | 3% |
| Zinc | 0.4mg | 0.69mg | 3% |
| Vitamin C | 8mg | 9.9mg | 2% |
| Polyunsaturated fat | 0.039g | 0.276g | 2% |
| Potassium | 334mg | 396mg | 2% |
| Vitamin B5 | 0.29mg | 0.387mg | 2% |
| Carbs | 16.8g | 11.27g | 2% |
| Choline | 11.3mg | 2% | |
| Vitamin K | 0.8µg | 1% | |
| Net carbs | 13.6g | 9.47g | N/A |
| Magnesium | 21mg | 20mg | 0% |
| Sugar | 7.87g | N/A | |
| Vitamin E | 0.04mg | 0% | |
| Vitamin B1 | 0.06mg | 0.064mg | 0% |
| Tryptophan | 0.028mg | 0.07mg | 0% |
| Threonine | 0.098mg | 0.192mg | 0% |
| Isoleucine | 0.106mg | 0.284mg | 0% |
| Leucine | 0.149mg | 0.443mg | 0% |
| Lysine | 0.125mg | 0.381mg | 0% |
| Methionine | 0.027mg | 0.117mg | 0% |
| Phenylalanine | 0.081mg | 0.254mg | 0% |
| Valine | 0.11mg | 0.325mg | 0% |
| Histidine | 0.043mg | 0.151mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +49.1% |
| Contains more ProteinProtein | +102.4% |
| Contains more FatsFats | +7490% |
| Contains more OtherOther | +160% |
~equal in
Water
~74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +15250% |
| Contains more Poly. FatPolyunsaturated fat | +607.7% |
