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Shallot vs Gratin - In-Depth Nutrition Comparison

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Significant differences between Shallot and Gratin

  • Shallot has more Vitamin B6 and Iron, however Gratin is richer in Calcium, Copper, Phosphorus, Vitamin B2 and Vitamin A.
  • Gratin covers your daily Saturated Fat needs 24% more than Shallot.
  • Gratin has 2 times less Vitamin B6 than Shallot. Shallot has 0.345mg of Vitamin B6, while Gratin has 0.174mg.
  • Shallot contains less Sodium.

Specific food types used in this comparison are Shallots, raw and Potatoes, au gratin, home-prepared from recipe using butter.

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Shallot vs Gratin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Gratin
Contains more Iron +87.5%
Contains less Sodium -97.2%
Contains more Calcium +221.6%
Contains more Potassium +18.6%
Contains more Copper +81.8%
Contains more Zinc +72.5%
Contains more Phosphorus +88.3%
Equal in Magnesium - 20
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 45% 12% 30% 15% 30% 11% 26% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 24% 36% 35% 15% 54% 19% 49% 57%
Contains more Iron +87.5%
Contains less Sodium -97.2%
Contains more Calcium +221.6%
Contains more Potassium +18.6%
Contains more Copper +81.8%
Contains more Zinc +72.5%
Contains more Phosphorus +88.3%
Equal in Magnesium - 20

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Gratin
Contains more Vitamin B6 +98.3%
Contains more Folate +209.1%
Contains more Vitamin C +23.8%
Contains more Vitamin A +6500%
Contains more Vitamin B2 +480%
Contains more Vitamin B3 +396.5%
Contains more Vitamin B5 +33.4%
Equal in Vitamin B1 - 0.064
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 27% 1% 1% 0% 15% 5% 4% 18% 80% 0% 2% 26%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 33% 16% 0% 0% 16% 27% 19% 24% 41% 0% 0% 9%
Contains more Vitamin B6 +98.3%
Contains more Folate +209.1%
Contains more Vitamin C +23.8%
Contains more Vitamin A +6500%
Contains more Vitamin B2 +480%
Contains more Vitamin B3 +396.5%
Contains more Vitamin B5 +33.4%
Equal in Vitamin B1 - 0.064

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
15
Shallot
15
Gratin
Mineral Summary Score
21
Shallot
36
Gratin

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
15%
Shallot
30%
Gratin
Carbohydrates
17%
Shallot
11%
Gratin
Fats
0%
Shallot
35%
Gratin

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Shallot Gratin
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Shallot Gratin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Shallot
Shallot is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Shallot
Shallot contains less Sodium (difference - 421mg)
Which food is lower in Saturated Fat?
Shallot
Shallot is lower in Saturated Fat (difference - 4.716g)
Which food contains less Sugars?
Gratin
Gratin contains less Sugars (difference - 7.87g)
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 30)
Which food is cheaper?
Gratin
Gratin is cheaper (difference - $0.3)
Which food is richer in minerals?
Gratin
Gratin is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Shallot Gratin Opinion
Calories 72 132 Gratin
Protein 2.5 5.06 Gratin
Fats 0.1 7.59 Gratin
Vitamin C 8 9.9 Gratin
Carbs 16.8 11.27 Shallot
Cholesterol 0 23 Shallot
Vitamin D 0 0
Iron 1.2 0.64 Shallot
Calcium 37 119 Gratin
Potassium 334 396 Gratin
Magnesium 21 20 Shallot
Sugars 7.87 Gratin
Fiber 3.2 1.8 Shallot
Copper 0.088 0.16 Gratin
Zinc 0.4 0.69 Gratin
Starch
Phosphorus 60 113 Gratin
Sodium 12 433 Shallot
Vitamin A 4 264 Gratin
Vitamin E 0.04 Shallot
Vitamin D 0 0
Vitamin B1 0.06 0.064 Gratin
Vitamin B2 0.02 0.116 Gratin
Vitamin B3 0.2 0.993 Gratin
Vitamin B5 0.29 0.387 Gratin
Vitamin B6 0.345 0.174 Shallot
Vitamin B12 0 0
Vitamin K 0.8 Shallot
Folate 34 11 Shallot
Trans Fat 0 Gratin
Saturated Fat 0.017 4.733 Shallot
Monounsaturated Fat 0.014 2.149 Gratin
Polyunsaturated fat 0.039 0.276 Gratin
Tryptophan 0.028 0.07 Gratin
Threonine 0.098 0.192 Gratin
Isoleucine 0.106 0.284 Gratin
Leucine 0.149 0.443 Gratin
Lysine 0.125 0.381 Gratin
Methionine 0.027 0.117 Gratin
Phenylalanine 0.081 0.254 Gratin
Valine 0.11 0.325 Gratin
Histidine 0.043 0.151 Gratin
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients
  2. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.