Shallot vs. Guava — In-Depth Nutrition Comparison
Compare
What are the main differences between shallot and guava?
- Shallot is richer in vitamin B6, iron, and manganese, while guava is higher in vitamin C, copper, vitamin A, fiber, and vitamin B3.
- Guava's daily need coverage for vitamin C is 245% higher.
- Guava has 5 times less iron than shallot. Shallot has 1.2mg of iron, while guava has 0.26mg.
We used Shallots, raw and Guavas, common, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +105.6% |
| Contains more IronIron | +361.5% |
| Contains more ZincZinc | +73.9% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains more ManganeseManganese | +94.7% |
| Contains more SeleniumSelenium | +100% |
| Contains more PotassiumPotassium | +24.9% |
| Contains more CopperCopper | +161.4% |
| Contains less SodiumSodium | -83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +213.6% |
| Contains more CholineCholine | +48.7% |
| Contains more Vitamin CVitamin C | +2753.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1725% |
| Contains more Vitamin B1Vitamin B1 | +11.7% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +442% |
| Contains more Vitamin B5Vitamin B5 | +55.5% |
| Contains more Vitamin KVitamin K | +225% |
| Contains more FolateFolate | +44.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 8mg | 228.3mg | 245% |
| Vitamin B6 | 0.345mg | 0.11mg | 18% |
| Copper | 0.088mg | 0.23mg | 16% |
| Iron | 1.2mg | 0.26mg | 12% |
| Fiber | 3.2g | 5.4g | 9% |
| Vitamin B3 | 0.2mg | 1.084mg | 6% |
| Manganese | 0.292mg | 0.15mg | 6% |
| Vitamin E | 0.04mg | 0.73mg | 5% |
| Folate | 34µg | 49µg | 4% |
| Vitamin A | 0µg | 31µg | 3% |
| Phosphorus | 60mg | 40mg | 3% |
| Vitamin B5 | 0.29mg | 0.451mg | 3% |
| Zinc | 0.4mg | 0.23mg | 2% |
| Potassium | 334mg | 417mg | 2% |
| Calcium | 37mg | 18mg | 2% |
| Polyunsaturated fat | 0.039g | 0.401g | 2% |
| Vitamin K | 0.8µg | 2.6µg | 2% |
| Vitamin B2 | 0.02mg | 0.04mg | 2% |
| Choline | 11.3mg | 7.6mg | 1% |
| Saturated fat | 0.017g | 0.272g | 1% |
| Carbs | 16.8g | 14.32g | 1% |
| Selenium | 1.2µg | 0.6µg | 1% |
| Fats | 0.1g | 0.95g | 1% |
| Vitamin B1 | 0.06mg | 0.067mg | 1% |
| Calories | 72kcal | 68kcal | 0% |
| Protein | 2.5g | 2.55g | 0% |
| Net carbs | 13.6g | 8.92g | N/A |
| Magnesium | 21mg | 22mg | 0% |
| Sugar | 7.87g | 8.92g | N/A |
| Sodium | 12mg | 2mg | 0% |
| Monounsaturated fat | 0.014g | 0.087g | 0% |
| Tryptophan | 0.028mg | 0.022mg | 0% |
| Threonine | 0.098mg | 0.096mg | 0% |
| Isoleucine | 0.106mg | 0.093mg | 0% |
| Leucine | 0.149mg | 0.171mg | 0% |
| Lysine | 0.125mg | 0.072mg | 0% |
| Methionine | 0.027mg | 0.016mg | 0% |
| Phenylalanine | 0.081mg | 0.006mg | 0% |
| Valine | 0.11mg | 0.087mg | 0% |
| Histidine | 0.043mg | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +17.3% |
| Contains more FatsFats | +850% |
| Contains more OtherOther | +72.5% |
~equal in
Protein
~2.55g
~equal in
Water
~80.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.8% |
| Contains more Mono. FatMonounsaturated fat | +521.4% |
| Contains more Poly. FatPolyunsaturated fat | +928.2% |
