Shallot vs. Hamburger — In-Depth Nutrition Comparison
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What are the differences between shallot and hamburgers?
- Shallot is higher in vitamin B6, yet hamburgers are higher in vitamin B12, vitamin B3, zinc, iron, vitamin B2, and vitamin B1.
- Hamburgers' daily need coverage for vitamin B12 is 60% more.
- Shallot has 2 times more vitamin B6 than hamburgers. While shallot has 0.345mg of vitamin B6, hamburgers have only 0.203mg.
- The amount of sodium in shallot is lower.
- The glycemic index of shallot is lower.
We used Shallots, raw and Fast foods, hamburger; double, regular, patty; plain types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +47.8% |
| Contains less SodiumSodium | -97.1% |
| Contains more ManganeseManganese | +34.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +175.7% |
| Contains more IronIron | +140% |
| Contains more ZincZinc | +617.5% |
| Contains more PhosphorusPhosphorus | +126.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +70% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +261.7% |
| Contains more Vitamin B2Vitamin B2 | +1150% |
| Contains more Vitamin B3Vitamin B3 | +2582.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +64.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +87% |
| Contains more ProteinProtein | +583.2% |
| Contains more FatsFats | +14260% |
| Contains more CarbsCarbs | +43.5% |
| Contains more OtherOther | +123.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +39150% |
| Contains more Poly. FatPolyunsaturated fat | +874.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0µg | 1.44µg | 60% |
| Vitamin B3 | 0.2mg | 5.365mg | 32% |
| Protein | 2.5g | 17.08g | 29% |
| Saturated fat | 0.017g | 5.096g | 23% |
| Zinc | 0.4mg | 2.87mg | 22% |
| Fats | 0.1g | 14.36g | 22% |
| Iron | 1.2mg | 2.88mg | 21% |
| Vitamin B2 | 0.02mg | 0.25mg | 18% |
| Sodium | 12mg | 414mg | 17% |
| Cholesterol | 0mg | 47mg | 16% |
| Monounsaturated fat | 0.014g | 5.495g | 14% |
| Vitamin B1 | 0.06mg | 0.217mg | 13% |
| Vitamin B6 | 0.345mg | 0.203mg | 11% |
| Phosphorus | 60mg | 136mg | 11% |
| Calories | 72kcal | 295kcal | 11% |
| Vitamin C | 8mg | 0mg | 9% |
| Fiber | 3.2g | 0.9g | 9% |
| Calcium | 37mg | 102mg | 7% |
| Folate | 34µg | 56µg | 6% |
| Fructose | 2.03g | 3% | |
| Manganese | 0.292mg | 0.217mg | 3% |
| Potassium | 334mg | 226mg | 3% |
| Carbs | 16.8g | 24.1g | 2% |
| Polyunsaturated fat | 0.039g | 0.38g | 2% |
| Choline | 11.3mg | 2% | |
| Selenium | 1.2µg | 2% | |
| Vitamin K | 0.8µg | 1% | |
| Net carbs | 13.6g | 23.2g | N/A |
| Magnesium | 21mg | 20mg | 0% |
| Sugar | 7.87g | 4.15g | N/A |
| Copper | 0.088mg | 0.091mg | 0% |
| Vitamin E | 0.04mg | 0% | |
| Vitamin B5 | 0.29mg | 0.31mg | 0% |
| Trans fat | 0g | 0.814g | N/A |
| Tryptophan | 0.028mg | 0.206mg | 0% |
| Threonine | 0.098mg | 0.666mg | 0% |
| Isoleucine | 0.106mg | 0.716mg | 0% |
| Leucine | 0.149mg | 1.319mg | 0% |
| Lysine | 0.125mg | 1.226mg | 0% |
| Methionine | 0.027mg | 0.37mg | 0% |
| Phenylalanine | 0.081mg | 0.677mg | 0% |
| Valine | 0.11mg | 0.823mg | 0% |
| Histidine | 0.043mg | 0.505mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
38%
Minerals Daily Need Coverage Score
21%
42%
Comparison summary
Which food is lower in Cholesterol?
Shallot is lower in Cholesterol (difference - 47mg)
Which food contains less Sodium?
Shallot contains less Sodium (difference - 402mg)
Which food is lower in Saturated fat?
Shallot is lower in Saturated fat (difference - 5.079g)
Which food is lower in glycemic index?
Shallot is lower in glycemic index (difference - 36)
Which food is lower in Sugar?
Hamburger is lower in Sugar (difference - 3.72g)
Which food is cheaper?
Hamburger is cheaper (difference - $0.3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.