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  6. Shallot vs. Ice cream sandwich

Shallot vs. Ice cream sandwich — In-Depth Nutrition Comparison

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A recap on differences between shallot and ice cream sandwich

  • Shallot is higher in vitamin B6, fiber, iron, vitamin C, and potassium, yet ice cream sandwich is higher in copper, vitamin B2, and vitamin B3.
  • Shallot covers your daily vitamin B6 needs 24% more than ice cream sandwich.
  • The amount of saturated fat in shallot is lower.
  • The glycemic index of shallot is lower.

Food varieties used in this article are Shallots, raw and Ice cream sandwich.

Infographic

Shallot vs Ice cream sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more PotassiumPotassium +190.4%
Contains more IronIron +361.5%
Contains less SodiumSodium -90.7%
Contains more MagnesiumMagnesium +38.1%
Contains more CalciumCalcium +132.4%
Contains more CopperCopper +188.6%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +20%
Contains more ManganeseManganese +30.5%
Contains more SeleniumSelenium +158.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 0.8% 0% 15% 4.6% 3.8% 17% 80% 0% 2% 26% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +38.8%
Contains more Vitamin B6Vitamin B6 +1132.1%
Contains more CholineCholine +41.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +900%
Contains more Vitamin B1Vitamin B1 +85%
Contains more Vitamin B2Vitamin B2 +630%
Contains more Vitamin B3Vitamin B3 +683%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +62.5%
~equal in Vitamin D ~0µg
~equal in Folate ~34µg

All nutrients comparison - raw data values

Nutrient Shallot Ice cream sandwich DV% diff.
Vitamin B6 0.345mg 0.028mg 24%
Copper 0.088mg 0.254mg 18%
Polyunsaturated fat 0.039g 2.272g 15%
Fiber 3.2g 0g 13%
Fats 0.1g 8.57g 13%
Iron 1.2mg 0.26mg 12%
Vitamin B2 0.02mg 0.146mg 10%
Saturated fat 0.017g 2.317g 10%
Vitamin A 0µg 86µg 10%
Vitamin C 8mg 0mg 9%
Vitamin B3 0.2mg 1.566mg 9%
Calories 72kcal 237kcal 8%
Carbs 16.8g 37.14g 7%
Monounsaturated fat 0.014g 2.661g 7%
Cholesterol 0mg 21mg 7%
Potassium 334mg 115mg 6%
Sodium 12mg 129mg 5%
Calcium 37mg 86mg 5%
Protein 2.5g 4.29g 4%
Vitamin B1 0.06mg 0.111mg 4%
Manganese 0.292mg 0.381mg 4%
Selenium 1.2µg 3.1µg 3%
Magnesium 21mg 29mg 2%
Vitamin B5 0.29mg 0.209mg 2%
Vitamin E 0.04mg 0.4mg 2%
Vitamin B12 0µg 0.05µg 2%
Phosphorus 60mg 72mg 2%
Zinc 0.4mg 0.6mg 2%
Caffeine 0mg 4mg 1%
Choline 11.3mg 8mg 1%
Net carbs 13.6g 37.14g N/A
Sugar 7.87g 18.57g N/A
Vitamin K 0.8µg 1.3µg 0%
Folate 34µg 34µg 0%
Tryptophan 0.028mg 0%
Threonine 0.098mg 0%
Isoleucine 0.106mg 0%
Leucine 0.149mg 0%
Lysine 0.125mg 0%
Methionine 0.027mg 0%
Phenylalanine 0.081mg 0%
Valine 0.11mg 0%
Histidine 0.043mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more WaterWater +63.2%
Contains more ProteinProtein +71.6%
Contains more FatsFats +8470%
Contains more CarbsCarbs +121.1%
Contains more OtherOther +37.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +18907.1%
Contains more Poly. FatPolyunsaturated fat +5725.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.