Shallot vs. Fruit preserves — In-Depth Nutrition Comparison

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The main differences between shallot and fruit preserves

Shallot is richer than fruit preserves in vitamin B6, manganese, iron, fiber, potassium, phosphorus, folate, and vitamin B5.
Daily need coverage for vitamin B6 for shallot is 25% higher.
Shallot contains 15 times more vitamin B5 than fruit preserves. Shallot contains 0.29mg of vitamin B5, while fruit preserves contain 0.02mg.
Shallot contains less sugar.
Shallot has a lower glycemic index than fruit preserves.

Food types used in this article are Shallots, raw and Jams and preserves.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Shallot

Fruit preserves

Contains more MagnesiumMagnesium	+425%
Contains more CalciumCalcium	+85%
Contains more PotassiumPotassium	+333.8%
Contains more IronIron	+144.9%
Contains more ZincZinc	+566.7%
Contains more PhosphorusPhosphorus	+215.8%
Contains less SodiumSodium	-62.5%
Contains more ManganeseManganese	+630%

Contains more CopperCopper	+13.6%
Contains more SeleniumSelenium	+66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Shallot

Fruit preserves

Contains more Vitamin B1Vitamin B1	+275%
Contains more Vitamin B3Vitamin B3	+455.6%
Contains more Vitamin B5Vitamin B5	+1350%
Contains more Vitamin B6Vitamin B6	+1625%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+209.1%

Contains more Vitamin EVitamin E	+200%
Contains more Vitamin B2Vitamin B2	+280%

~equal in Vitamin C ~8.8mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Choline ~10.2mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	0.345mg	0.02mg	25%
Carbs	16.8g	68.86g	17%
Manganese	0.292mg	0.04mg	11%
Calories	72kcal	278kcal	10%
Iron	1.2mg	0.49mg	9%
Potassium	334mg	77mg	8%
Fiber	3.2g	1.1g	8%
Phosphorus	60mg	19mg	6%
Folate	34µg	11µg	6%
Vitamin B5	0.29mg	0.02mg	5%
Vitamin B2	0.02mg	0.076mg	4%
Protein	2.5g	0.37g	4%
Vitamin B1	0.06mg	0.016mg	4%
Magnesium	21mg	4mg	4%
Zinc	0.4mg	0.06mg	3%
Calcium	37mg	20mg	2%
Copper	0.088mg	0.1mg	1%
Sodium	12mg	32mg	1%
Vitamin E	0.04mg	0.12mg	1%
Selenium	1.2µg	2µg	1%
Vitamin B3	0.2mg	0.036mg	1%
Vitamin C	8mg	8.8mg	1%
Vitamin K	0.8µg	0µg	1%
Fats	0.1g	0.07g	0%
Net carbs	13.6g	67.76g	N/A
Sugar	7.87g	48.5g	N/A
Choline	11.3mg	10.2mg	0%
Saturated fat	0.017g	0.01g	0%
Monounsaturated fat	0.014g	0.038g	0%
Polyunsaturated fat	0.039g	0g	0%
Tryptophan	0.028mg	0.008mg	0%
Threonine	0.098mg	0.023mg	0%
Isoleucine	0.106mg	0.017mg	0%
Leucine	0.149mg	0.037mg	0%
Lysine	0.125mg	0.03mg	0%
Methionine	0.027mg	0.001mg	0%
Phenylalanine	0.081mg	0.021mg	0%
Valine	0.11mg	0.021mg	0%
Histidine	0.043mg	0.014mg	0%