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Shallot vs Kohlrabi - In-Depth Nutrition Comparison

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How are Shallot and Kohlrabi different?

  • Shallot is richer in Vitamin B6, Iron, and Manganese, while Kohlrabi is higher in Vitamin C.
  • Kohlrabi covers your daily need of Vitamin C 60% more than Shallot.
  • Shallot contains 13 times more Zinc than Kohlrabi. Shallot contains 0.4mg of Zinc, while Kohlrabi contains 0.03mg.
  • Kohlrabi is lower in Sugar.

Shallots, raw and Kohlrabi, raw types were used in this article.

Infographic

Shallot vs Kohlrabi infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +200%
Contains more Calcium +54.2%
Contains more Magnesium +10.5%
Contains more Zinc +1233.3%
Contains more Phosphorus +30.4%
Contains less Sodium -40%
Contains more Copper +46.6%
Equal in Potassium - 350
Equal in Magnesium - 19
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 45% 12% 30% 15% 30% 11% 26% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 8% 31% 14% 43% 1% 20% 3%
Contains more Iron +200%
Contains more Calcium +54.2%
Contains more Magnesium +10.5%
Contains more Zinc +1233.3%
Contains more Phosphorus +30.4%
Contains less Sodium -40%
Contains more Copper +46.6%
Equal in Potassium - 350
Equal in Magnesium - 19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +20%
Contains more Vitamin B5 +75.8%
Contains more Vitamin B6 +130%
Contains more Vitamin K +700%
Contains more Folate +112.5%
Contains more Vitamin C +675%
Contains more Vitamin A +800%
Contains more Vitamin E +1100%
Contains more Vitamin B3 +100%
Equal in Vitamin B2 - 0.02
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 27% 1% 1% 0% 15% 5% 4% 18% 80% 0% 2% 26%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 207% 3% 10% 0% 13% 5% 8% 10% 35% 0% 1% 12%
Contains more Vitamin B1 +20%
Contains more Vitamin B5 +75.8%
Contains more Vitamin B6 +130%
Contains more Vitamin K +700%
Contains more Folate +112.5%
Contains more Vitamin C +675%
Contains more Vitamin A +800%
Contains more Vitamin E +1100%
Contains more Vitamin B3 +100%
Equal in Vitamin B2 - 0.02

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Shallot
25
Kohlrabi
Mineral Summary Score
21
Shallot
17
Kohlrabi

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
15%
Shallot
10%
Kohlrabi
Carbohydrates
17%
Shallot
6%
Kohlrabi
Fats
0%
Shallot
0%
Kohlrabi

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Shallot Kohlrabi
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shallot Kohlrabi
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Shallot
Shallot contains less Sodium (difference - 8mg)
Which food is cheaper?
Shallot
Shallot is cheaper (difference - $0.3)
Which food is lower in Sugar?
Kohlrabi
Kohlrabi is lower in Sugar (difference - 5.27g)
Which food is lower in Saturated Fat?
Kohlrabi
Kohlrabi is lower in Saturated Fat (difference - 0.004g)
Which food is lower in glycemic index?
Kohlrabi
Kohlrabi is lower in glycemic index (difference - 10)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Shallot Kohlrabi Opinion
Calories 72 27 Shallot
Protein 2.5 1.7 Shallot
Fats 0.1 0.1
Vitamin C 8 62 Kohlrabi
Net carbs 13.600000381469727 2.5999999046325684 Shallot
Carbs 16.8 6.2 Shallot
Cholesterol 0 0
Vitamin D 0 0
Iron 1.2 0.4 Shallot
Calcium 37 24 Shallot
Potassium 334 350 Kohlrabi
Magnesium 21 19 Shallot
Sugar 7.87 2.6 Kohlrabi
Fiber 3.2 3.6 Kohlrabi
Copper 0.088 0.129 Kohlrabi
Zinc 0.4 0.03 Shallot
Starch
Phosphorus 60 46 Shallot
Sodium 12 20 Shallot
Vitamin A 4 36 Kohlrabi
Vitamin E 0.04 0.48 Kohlrabi
Vitamin D 0 0
Vitamin B1 0.06 0.05 Shallot
Vitamin B2 0.02 0.02
Vitamin B3 0.2 0.4 Kohlrabi
Vitamin B5 0.29 0.165 Shallot
Vitamin B6 0.345 0.15 Shallot
Vitamin B12 0 0
Vitamin K 0.8 0.1 Shallot
Folate 34 16 Shallot
Trans Fat 0 0
Saturated Fat 0.017 0.013 Kohlrabi
Monounsaturated Fat 0.014 0.007 Shallot
Polyunsaturated fat 0.039 0.048 Kohlrabi
Tryptophan 0.028 0.01 Shallot
Threonine 0.098 0.049 Shallot
Isoleucine 0.106 0.078 Shallot
Leucine 0.149 0.067 Shallot
Lysine 0.125 0.056 Shallot
Methionine 0.027 0.013 Shallot
Phenylalanine 0.081 0.039 Shallot
Valine 0.11 0.05 Shallot
Histidine 0.043 0.019 Shallot
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients
  2. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.