Shallot vs. Kohlrabi — In-Depth Nutrition Comparison
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How are shallot and kohlrabi different?
- Shallot is richer in vitamin B6, iron, and manganese, while kohlrabi is higher in vitamin C.
- Kohlrabi covers your daily need for vitamin C, 60% more than shallot.
- Shallot contains 13 times more zinc than kohlrabi. Shallot contains 0.4mg of zinc, while kohlrabi contains 0.03mg.
- Kohlrabi is lower in sugar.
Shallots, raw and Kohlrabi, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +54.2% |
| Contains more IronIron | +200% |
| Contains more ZincZinc | +1233.3% |
| Contains more PhosphorusPhosphorus | +30.4% |
| Contains less SodiumSodium | -40% |
| Contains more ManganeseManganese | +110.1% |
| Contains more SeleniumSelenium | +71.4% |
| Contains more CopperCopper | +46.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B5Vitamin B5 | +75.8% |
| Contains more Vitamin B6Vitamin B6 | +130% |
| Contains more Vitamin KVitamin K | +700% |
| Contains more FolateFolate | +112.5% |
| Contains more Vitamin CVitamin C | +675% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1100% |
| Contains more Vitamin B3Vitamin B3 | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 8mg | 62mg | 60% |
| Vitamin B6 | 0.345mg | 0.15mg | 15% |
| Iron | 1.2mg | 0.4mg | 10% |
| Manganese | 0.292mg | 0.139mg | 7% |
| Copper | 0.088mg | 0.129mg | 5% |
| Folate | 34µg | 16µg | 5% |
| Carbs | 16.8g | 6.2g | 4% |
| Vitamin B5 | 0.29mg | 0.165mg | 3% |
| Vitamin E | 0.04mg | 0.48mg | 3% |
| Zinc | 0.4mg | 0.03mg | 3% |
| Phosphorus | 60mg | 46mg | 2% |
| Calories | 72kcal | 27kcal | 2% |
| Fiber | 3.2g | 3.6g | 2% |
| Protein | 2.5g | 1.7g | 2% |
| Vitamin K | 0.8µg | 0.1µg | 1% |
| Selenium | 1.2µg | 0.7µg | 1% |
| Vitamin B3 | 0.2mg | 0.4mg | 1% |
| Vitamin B1 | 0.06mg | 0.05mg | 1% |
| Calcium | 37mg | 24mg | 1% |
| Fats | 0.1g | 0.1g | 0% |
| Net carbs | 13.6g | 2.6g | N/A |
| Magnesium | 21mg | 19mg | 0% |
| Potassium | 334mg | 350mg | 0% |
| Sugar | 7.87g | 2.6g | N/A |
| Sodium | 12mg | 20mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B2 | 0.02mg | 0.02mg | 0% |
| Choline | 11.3mg | 12.3mg | 0% |
| Saturated fat | 0.017g | 0.013g | 0% |
| Monounsaturated fat | 0.014g | 0.007g | 0% |
| Polyunsaturated fat | 0.039g | 0.048g | 0% |
| Tryptophan | 0.028mg | 0.01mg | 0% |
| Threonine | 0.098mg | 0.049mg | 0% |
| Isoleucine | 0.106mg | 0.078mg | 0% |
| Leucine | 0.149mg | 0.067mg | 0% |
| Lysine | 0.125mg | 0.056mg | 0% |
| Methionine | 0.027mg | 0.013mg | 0% |
| Phenylalanine | 0.081mg | 0.039mg | 0% |
| Valine | 0.11mg | 0.05mg | 0% |
| Histidine | 0.043mg | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +47.1% |
| Contains more CarbsCarbs | +171% |
| Contains more WaterWater | +14% |
| Contains more OtherOther | +25% |
~equal in
Fats
~0.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +100% |
| Contains less Sat. FatSaturated fat | -23.5% |
| Contains more Poly. FatPolyunsaturated fat | +23.1% |
