Shallot vs. Lemon — In-Depth Nutrition Comparison
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What are the differences between shallot and lemons?
- Shallot is higher in vitamin B6, manganese, iron, phosphorus, potassium, folate, and copper, yet lemons are higher in vitamin C.
- Lemons' daily need coverage for vitamin C is 50% more.
- Shallot has 10 times more manganese than lemons. While shallot has 0.292mg of manganese, lemons have only 0.03mg.
- The amount of sugar in lemons is lower.
We used Shallots, raw and Lemons, raw, without peel types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +162.5% |
| Contains more CalciumCalcium | +42.3% |
| Contains more PotassiumPotassium | +142% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +137.8% |
| Contains more ZincZinc | +566.7% |
| Contains more PhosphorusPhosphorus | +275% |
| Contains more ManganeseManganese | +873.3% |
| Contains more SeleniumSelenium | +200% |
| Contains less SodiumSodium | -83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B3Vitamin B3 | +100% |
| Contains more Vitamin B5Vitamin B5 | +52.6% |
| Contains more Vitamin B6Vitamin B6 | +331.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +209.1% |
| Contains more CholineCholine | +121.6% |
| Contains more Vitamin CVitamin C | +562.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +275% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 8mg | 53mg | 50% |
| Vitamin B6 | 0.345mg | 0.08mg | 20% |
| Manganese | 0.292mg | 0.03mg | 11% |
| Iron | 1.2mg | 0.6mg | 8% |
| Folate | 34µg | 11µg | 6% |
| Potassium | 334mg | 138mg | 6% |
| Phosphorus | 60mg | 16mg | 6% |
| Copper | 0.088mg | 0.037mg | 6% |
| Zinc | 0.4mg | 0.06mg | 3% |
| Magnesium | 21mg | 8mg | 3% |
| Protein | 2.5g | 1.1g | 3% |
| Calories | 72kcal | 29kcal | 2% |
| Vitamin B5 | 0.29mg | 0.19mg | 2% |
| Vitamin B1 | 0.06mg | 0.04mg | 2% |
| Fiber | 3.2g | 2.8g | 2% |
| Carbs | 16.8g | 9.32g | 2% |
| Calcium | 37mg | 26mg | 1% |
| Vitamin K | 0.8µg | 0µg | 1% |
| Vitamin B3 | 0.2mg | 0.1mg | 1% |
| Choline | 11.3mg | 5.1mg | 1% |
| Selenium | 1.2µg | 0.4µg | 1% |
| Vitamin E | 0.04mg | 0.15mg | 1% |
| Fats | 0.1g | 0.3g | 0% |
| Net carbs | 13.6g | 6.52g | N/A |
| Sugar | 7.87g | 2.5g | N/A |
| Sodium | 12mg | 2mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B2 | 0.02mg | 0.02mg | 0% |
| Saturated fat | 0.017g | 0.039g | 0% |
| Monounsaturated fat | 0.014g | 0.011g | 0% |
| Polyunsaturated fat | 0.039g | 0.089g | 0% |
| Tryptophan | 0.028mg | 0% | |
| Threonine | 0.098mg | 0% | |
| Isoleucine | 0.106mg | 0% | |
| Leucine | 0.149mg | 0% | |
| Lysine | 0.125mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.081mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.043mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +127.3% |
| Contains more CarbsCarbs | +80.3% |
| Contains more OtherOther | +166.7% |
| Contains more FatsFats | +200% |
| Contains more WaterWater | +11.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -56.4% |
| Contains more Mono. FatMonounsaturated fat | +27.3% |
| Contains more Poly. FatPolyunsaturated fat | +128.2% |
