Shallot vs. Lentil soup — In-Depth Nutrition Comparison
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The main differences between shallot and lentil soup
- Shallot is richer than lentil soup in vitamin B6, manganese, vitamin C, and potassium.
- Daily need coverage for sodium for lentil soup is 23% higher.
- Shallot contains 5 times more vitamin C than lentil soup. Shallot contains 8mg of vitamin C, while lentil soup contains 1.7mg.
- Shallot contains less sodium.
- Shallot has a lower glycemic index than lentil soup.
Food types used in this article are Shallots, raw and Soup, lentil with ham, canned, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +117.6% |
| Contains more PotassiumPotassium | +131.9% |
| Contains more IronIron | +12.1% |
| Contains more CopperCopper | +25.7% |
| Contains more ZincZinc | +33.3% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +143.3% |
| Contains more SeleniumSelenium | +300% |
| Contains more PhosphorusPhosphorus | +23.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +370.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +107.1% |
| Contains more Vitamin B6Vitamin B6 | +283.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +70% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +16.7% |
| Contains more Vitamin B2Vitamin B2 | +125% |
| Contains more Vitamin B3Vitamin B3 | +172.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.5 g
Fats:
0.1 g
Carbs:
16.8 g
Water:
79.8 g
Other:
0.8 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more CarbsCarbs | +105.9% |
| Contains more ProteinProtein | +49.6% |
| Contains more FatsFats | +1020% |
| Contains more OtherOther | +53.8% |
~equal in
Water
~85.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.039 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains less Sat. FatSaturated fat | -96.2% |
| Contains more Mono. FatMonounsaturated fat | +3614.3% |
| Contains more Poly. FatPolyunsaturated fat | +233.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 12mg | 532mg | 23% |
| Vitamin B6 | 0.345mg | 0.09mg | 20% |
| Fiber | 3.2g | 13% | |
| Vitamin C | 8mg | 1.7mg | 7% |
| Manganese | 0.292mg | 0.12mg | 7% |
| Potassium | 334mg | 144mg | 6% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Folate | 34µg | 20µg | 4% |
| Vitamin B5 | 0.29mg | 0.14mg | 3% |
| Carbs | 16.8g | 8.16g | 3% |
| Magnesium | 21mg | 9mg | 3% |
| Vitamin B3 | 0.2mg | 0.545mg | 2% |
| Vitamin B2 | 0.02mg | 0.045mg | 2% |
| Protein | 2.5g | 3.74g | 2% |
| Selenium | 1.2µg | 0.3µg | 2% |
| Copper | 0.088mg | 0.07mg | 2% |
| Phosphorus | 60mg | 74mg | 2% |
| Choline | 11.3mg | 2% | |
| Saturated fat | 0.017g | 0.45g | 2% |
| Iron | 1.2mg | 1.07mg | 2% |
| Calcium | 37mg | 17mg | 2% |
| Fats | 0.1g | 1.12g | 2% |
| Vitamin K | 0.8µg | 1% | |
| Monounsaturated fat | 0.014g | 0.52g | 1% |
| Polyunsaturated fat | 0.039g | 0.13g | 1% |
| Calories | 72kcal | 56kcal | 1% |
| Vitamin B1 | 0.06mg | 0.07mg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Zinc | 0.4mg | 0.3mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Net carbs | 13.6g | 8.16g | N/A |
| Sugar | 7.87g | N/A | |
| Vitamin E | 0.04mg | 0% | |
| Tryptophan | 0.028mg | 0% | |
| Threonine | 0.098mg | 0% | |
| Isoleucine | 0.106mg | 0% | |
| Leucine | 0.149mg | 0% | |
| Lysine | 0.125mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.081mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.043mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
8%
Minerals Daily Need Coverage Score
21%
21%
Comparison summary
Which food is lower in Cholesterol?
Shallot is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Shallot contains less Sodium (difference - 520mg)
Which food is lower in Saturated fat?
Shallot is lower in Saturated fat (difference - 0.433g)
Which food is lower in glycemic index?
Shallot is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Shallot is relatively richer in minerals
Which food is lower in Sugar?
Lentil soup is lower in Sugar (difference - 7.87g)
Which food is cheaper?
Lentil soup is cheaper (difference - $0.3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.