Shallot vs. Malt — In-Depth Nutrition Comparison
Compare
A recap on differences between shallot and malt
- Shallot is higher in vitamin B6, iron, fiber, manganese, vitamin C, and folate, yet malt is higher in vitamin B12, vitamin B2, and selenium.
- Shallot covers your daily vitamin B6 needs 23% more than malt.
- Shallot contains 80 times more vitamin C than malt. While shallot contains 8mg of vitamin C, malt contains only 0.1mg.
- The amount of saturated fat in shallot is lower.
- The glycemic index of shallot is lower.
Food varieties used in this article are Shallots, raw and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more PotassiumPotassium | +94.2% |
| Contains more IronIron | +471.4% |
| Contains more CopperCopper | +137.8% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +265% |
| Contains more CalciumCalcium | +164.9% |
| Contains more PhosphorusPhosphorus | +51.7% |
| Contains more SeleniumSelenium | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7900% |
| Contains more Vitamin B6Vitamin B6 | +650% |
| Contains more Vitamin KVitamin K | +166.7% |
| Contains more FolateFolate | +277.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B2Vitamin B2 | +820% |
| Contains more Vitamin B3Vitamin B3 | +29.5% |
| Contains more Vitamin B5Vitamin B5 | +22.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.345mg | 0.046mg | 23% |
| Vitamin B12 | 0µg | 0.42µg | 18% |
| Vitamin B2 | 0.02mg | 0.184mg | 13% |
| Iron | 1.2mg | 0.21mg | 12% |
| Fiber | 3.2g | 0.5g | 11% |
| Manganese | 0.292mg | 0.08mg | 9% |
| Vitamin C | 8mg | 0.1mg | 9% |
| Saturated fat | 0.017g | 1.883g | 8% |
| Selenium | 1.2µg | 5.4µg | 8% |
| Calcium | 37mg | 98mg | 6% |
| Copper | 0.088mg | 0.037mg | 6% |
| Folate | 34µg | 9µg | 6% |
| Fats | 0.1g | 3.29g | 5% |
| Potassium | 334mg | 172mg | 5% |
| Phosphorus | 60mg | 91mg | 4% |
| Cholesterol | 0mg | 10mg | 3% |
| Vitamin A | 0µg | 26µg | 3% |
| Carbs | 16.8g | 11.2g | 2% |
| Protein | 2.5g | 3.37g | 2% |
| Choline | 11.3mg | 2% | |
| Sodium | 12mg | 60mg | 2% |
| Monounsaturated fat | 0.014g | 0.827g | 2% |
| Polyunsaturated fat | 0.039g | 0.208g | 1% |
| Calories | 72kcal | 85kcal | 1% |
| Vitamin B1 | 0.06mg | 0.054mg | 1% |
| Vitamin B5 | 0.29mg | 0.354mg | 1% |
| Magnesium | 21mg | 15mg | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Net carbs | 13.6g | 10.7g | N/A |
| Sugar | 7.87g | 6.68g | N/A |
| Zinc | 0.4mg | 0.41mg | 0% |
| Vitamin E | 0.04mg | 0.06mg | 0% |
| Vitamin B3 | 0.2mg | 0.259mg | 0% |
| Vitamin K | 0.8µg | 0.3µg | 0% |
| Tryptophan | 0.028mg | 0.074mg | 0% |
| Threonine | 0.098mg | 0.143mg | 0% |
| Isoleucine | 0.106mg | 0.165mg | 0% |
| Leucine | 0.149mg | 0.268mg | 0% |
| Lysine | 0.125mg | 0.142mg | 0% |
| Methionine | 0.027mg | 0.074mg | 0% |
| Phenylalanine | 0.081mg | 0.15mg | 0% |
| Valine | 0.11mg | 0.193mg | 0% |
| Histidine | 0.043mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +50% |
| Contains more ProteinProtein | +34.8% |
| Contains more FatsFats | +3190% |
~equal in
Water
~81.34g
~equal in
Other
~0.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +5807.1% |
| Contains more Poly. FatPolyunsaturated fat | +433.3% |
