Shallot vs. Mango — In-Depth Nutrition Comparison
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Summary of differences between Shallot and Mango
- Shallot has more Vitamin B6, Iron, Manganese, Phosphorus, and Fiber, however, Mango is higher in Vitamin C, Vitamin A RAE, and Vitamin E .
- Mango covers your daily need of Vitamin C 32% more than Shallot.
- Shallot has 8 times more Iron than Mango. While Shallot has 1.2mg of Iron, Mango has only 0.16mg.
These are the specific foods used in this comparison Shallots, raw and Mangos, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+236.4%
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Iron
+650%
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Magnesium
+110%
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Phosphorus
+328.6%
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Potassium
+98.8%
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Zinc
+344.4%
Contains
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Manganese
+363.5%
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Selenium
+100%
Contains
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Sodium
-91.7%
Contains
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Copper
+26.1%
Contains
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Calcium
+236.4%
Contains
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Iron
+650%
Contains
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Magnesium
+110%
Contains
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Phosphorus
+328.6%
Contains
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Potassium
+98.8%
Contains
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Zinc
+344.4%
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Manganese
+363.5%
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Selenium
+100%
Contains
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Sodium
-91.7%
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Copper
+26.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+114.3%
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Vitamin B5
+47.2%
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Vitamin B6
+189.9%
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Vitamin A
+26950%
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Vitamin E
+2150%
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Vitamin C
+355%
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Vitamin B2
+90%
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Vitamin B3
+234.5%
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Folate
+26.5%
Contains
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Vitamin K
+425%
Contains
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Vitamin B1
+114.3%
Contains
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Vitamin B5
+47.2%
Contains
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Vitamin B6
+189.9%
Contains
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Vitamin A
+26950%
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Vitamin E
+2150%
Contains
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Vitamin C
+355%
Contains
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Vitamin B2
+90%
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Vitamin B3
+234.5%
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Folate
+26.5%
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Vitamin K
+425%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+204.9%
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Carbs
+12.1%
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Other
+122.2%
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Fats
+280%
Equal in Water - 83.46
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Protein
+204.9%
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Carbs
+12.1%
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Other
+122.2%
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Fats
+280%
Equal in Water - 83.46
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-81.5%
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Monounsaturated Fat
+900%
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Polyunsaturated fat
+82.1%
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Saturated Fat
-81.5%
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Monounsaturated Fat
+900%
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Polyunsaturated fat
+82.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 13.6g | 13.38g |
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| Protein | 2.5g | 0.82g |
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| Fats | 0.1g | 0.38g |
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| Carbs | 16.8g | 14.98g |
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| Calories | 72kcal | 60kcal |
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| Fructose | 4.68g |
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| Sugar | 7.87g | 13.66g |
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| Fiber | 3.2g | 1.6g |
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| Calcium | 37mg | 11mg |
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| Iron | 1.2mg | 0.16mg |
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| Magnesium | 21mg | 10mg |
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| Phosphorus | 60mg | 14mg |
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| Potassium | 334mg | 168mg |
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| Sodium | 12mg | 1mg |
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| Zinc | 0.4mg | 0.09mg |
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| Copper | 0.088mg | 0.111mg |
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| Manganese | 0.292mg | 0.063mg |
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| Selenium | 1.2µg | 0.6µg |
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| Vitamin A | 4IU | 1082IU |
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| Vitamin A RAE | 0µg | 54µg |
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| Vitamin E | 0.04mg | 0.9mg |
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| Vitamin C | 8mg | 36.4mg |
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| Vitamin B1 | 0.06mg | 0.028mg |
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| Vitamin B2 | 0.02mg | 0.038mg |
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| Vitamin B3 | 0.2mg | 0.669mg |
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| Vitamin B5 | 0.29mg | 0.197mg |
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| Vitamin B6 | 0.345mg | 0.119mg |
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| Folate | 34µg | 43µg |
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| Vitamin K | 0.8µg | 4.2µg |
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| Tryptophan | 0.028mg | 0.013mg |
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| Threonine | 0.098mg | 0.031mg |
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| Isoleucine | 0.106mg | 0.029mg |
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| Leucine | 0.149mg | 0.05mg |
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| Lysine | 0.125mg | 0.066mg |
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| Methionine | 0.027mg | 0.008mg |
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| Phenylalanine | 0.081mg | 0.027mg |
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| Valine | 0.11mg | 0.042mg |
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| Histidine | 0.043mg | 0.019mg |
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| Saturated Fat | 0.017g | 0.092g |
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| Monounsaturated Fat | 0.014g | 0.14g |
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| Polyunsaturated fat | 0.039g | 0.071g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
26%
Minerals Daily Need Coverage Score
21%
9%
Comparison summary
Which food is lower in Sugar?
Shallot is lower in Sugar (difference - 5.79g)
Which food is lower in Saturated Fat?
Shallot is lower in Saturated Fat (difference - 0.075g)
Which food is lower in glycemic index?
Shallot is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Shallot is relatively richer in minerals
Which food contains less Sodium?
Mango contains less Sodium (difference - 11mg)
Which food is richer in vitamins?
Mango is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.3)