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  6. Shallot vs. Monterey Jack

Shallot vs. Monterey Jack — In-Depth Nutrition Comparison

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Important differences between shallot and monterey Jack

  • Shallot has more vitamin B6; however, monterey Jack has more calcium, phosphorus, vitamin B12, vitamin B2, selenium, and zinc.
  • Monterey Jack's daily need coverage for saturated fat is 95% more.
  • Shallot has 4 times more vitamin B6 than monterey Jack. Shallot has 0.345mg of vitamin B6, while monterey Jack has 0.079mg.
  • Shallot is lower in sodium.

The food varieties used in the comparison are Shallots, raw and Cheese, monterey.

Infographic

Shallot vs Monterey Jack infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Contains more PotassiumPotassium +312.3%
Contains more IronIron +66.7%
Contains more CopperCopper +175%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +2554.5%
Contains more MagnesiumMagnesium +28.6%
Contains more CalciumCalcium +1916.2%
Contains more ZincZinc +650%
Contains more PhosphorusPhosphorus +640%
Contains more SeleniumSelenium +1108.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 0.8% 0% 15% 4.6% 3.8% 17% 80% 0% 2% 26% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B3Vitamin B3 +115.1%
Contains more Vitamin B5Vitamin B5 +38.1%
Contains more Vitamin B6Vitamin B6 +336.7%
Contains more FolateFolate +88.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +550%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1850%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +212.5%
Contains more CholineCholine +36.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
Contains more CarbsCarbs +2370.6%
Contains more WaterWater +94.6%
Contains more ProteinProtein +879.2%
Contains more FatsFats +30180%
Contains more OtherOther +343.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +62407.1%
Contains more Poly. FatPolyunsaturated fat +2205.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shallot Monterey Jack
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Shallot Monterey Jack DV% diff.
Saturated fat 0.017g 19.066g 87%
Calcium 37mg 746mg 71%
Phosphorus 60mg 444mg 55%
Fats 0.1g 30.28g 46%
Protein 2.5g 24.48g 44%
Vitamin B12 0µg 0.83µg 35%
Cholesterol 0mg 89mg 30%
Vitamin B2 0.02mg 0.39mg 28%
Sodium 12mg 600mg 26%
Selenium 1.2µg 14.5µg 24%
Zinc 0.4mg 3mg 24%
Monounsaturated fat 0.014g 8.751g 22%
Vitamin A 0µg 198µg 22%
Vitamin B6 0.345mg 0.079mg 20%
Calories 72kcal 373kcal 15%
Fiber 3.2g 0g 13%
Manganese 0.292mg 0.011mg 12%
Vitamin C 8mg 0mg 9%
Potassium 334mg 81mg 7%
Copper 0.088mg 0.032mg 6%
Polyunsaturated fat 0.039g 0.899g 6%
Iron 1.2mg 0.72mg 6%
Carbs 16.8g 0.68g 5%
Vitamin B1 0.06mg 0.015mg 4%
Folate 34µg 18µg 4%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 22IU 3%
Vitamin B5 0.29mg 0.21mg 2%
Choline 11.3mg 15.4mg 1%
Vitamin K 0.8µg 2.5µg 1%
Vitamin B3 0.2mg 0.093mg 1%
Magnesium 21mg 27mg 1%
Vitamin E 0.04mg 0.26mg 1%
Net carbs 13.6g 0.68g N/A
Sugar 7.87g 0.5g N/A
Tryptophan 0.028mg 0.315mg 0%
Threonine 0.098mg 0.871mg 0%
Isoleucine 0.106mg 1.519mg 0%
Leucine 0.149mg 2.344mg 0%
Lysine 0.125mg 2.037mg 0%
Methionine 0.027mg 0.641mg 0%
Phenylalanine 0.081mg 1.289mg 0%
Valine 0.11mg 1.635mg 0%
Histidine 0.043mg 0.859mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shallot Monterey Jack
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Shallot
26%
Monterey Jack
Minerals Daily Need Coverage Score
21%
Shallot
72%
Monterey Jack

Comparison summary

Which food is lower in Cholesterol?
Shallot
Shallot is lower in Cholesterol (difference - 89mg)
Which food contains less Sodium?
Shallot
Shallot contains less Sodium (difference - 588mg)
Which food is lower in Saturated fat?
Shallot
Shallot is lower in Saturated fat (difference - 19.049g)
Which food is cheaper?
Shallot
Shallot is cheaper (difference - $3.7)
Which food is lower in Sugar?
Monterey Jack
Monterey Jack is lower in Sugar (difference - 7.37g)
Which food is lower in glycemic index?
Monterey Jack
Monterey Jack is lower in glycemic index (difference - 3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients
  2. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.