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Shallot vs. Mortadella — In-Depth Nutrition Comparison

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What are the differences between shallot and mortadella?

  • Shallot is higher in vitamin B6 and fiber, yet mortadella is higher in vitamin B2, vitamin B12, selenium, vitamin B3, and zinc.
  • Mortadella's daily need coverage for vitamin B2 is 11768% more.
  • The amount of sodium in shallot is lower.

We used Shallots, raw and Mortadella, beef, pork types in this article.

Infographic

Shallot vs Mortadella infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Contains more MagnesiumMagnesium +90.9%
Contains more CalciumCalcium +105.6%
Contains more PotassiumPotassium +104.9%
Contains more CopperCopper +46.7%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +873.3%
Contains more IronIron +16.7%
Contains more ZincZinc +425%
Contains more PhosphorusPhosphorus +61.7%
Contains more SeleniumSelenium +1783.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 0.8% 0% 15% 4.6% 3.8% 17% 80% 0% 2% 26% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +165.4%
Contains more FolateFolate +1033.3%
Contains more Vitamin EVitamin E +450%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +98.3%
Contains more Vitamin B2Vitamin B2 +764900%
Contains more Vitamin B3Vitamin B3 +1236.5%
Contains more Vitamin B5Vitamin B5 +51.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +100%
Contains more CholineCholine +538.9%
~equal in Vitamin A ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
Contains more CarbsCarbs +450.8%
Contains more WaterWater +52.6%
Contains more ProteinProtein +554.8%
Contains more FatsFats +25290%
Contains more OtherOther +261.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
40% 47% 13%
Saturated fat: Sat. Fat 9.51 g
Monounsaturated fat: Mono. Fat 11.38 g
Polyunsaturated fat: Poly. Fat 3.12 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +81185.7%
Contains more Poly. FatPolyunsaturated fat +7900%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shallot Mortadella
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Shallot Mortadella DV% diff.
Vitamin B2 0.02mg 153mg 11768%
Vitamin B12 0µg 1.48µg 62%
Sodium 12mg 1246mg 54%
Saturated fat 0.017g 9.51g 43%
Selenium 1.2µg 22.6µg 39%
Fats 0.1g 25.39g 39%
Monounsaturated fat 0.014g 11.38g 28%
Protein 2.5g 16.37g 28%
Polyunsaturated fat 0.039g 3.12g 21%
Cholesterol 0mg 56mg 19%
Vitamin B6 0.345mg 0.13mg 17%
Zinc 0.4mg 2.1mg 15%
Vitamin B3 0.2mg 2.673mg 15%
Fiber 3.2g 0g 13%
Calories 72kcal 311kcal 12%
Choline 11.3mg 72.2mg 11%
Manganese 0.292mg 0.03mg 11%
Vitamin C 8mg 0mg 9%
Folate 34µg 3µg 8%
Vitamin D 0IU 41IU 5%
Carbs 16.8g 3.05g 5%
Vitamin D 0µg 1µg 5%
Vitamin B1 0.06mg 0.119mg 5%
Potassium 334mg 163mg 5%
Phosphorus 60mg 97mg 5%
Copper 0.088mg 0.06mg 3%
Vitamin B5 0.29mg 0.44mg 3%
Iron 1.2mg 1.4mg 3%
Magnesium 21mg 11mg 2%
Calcium 37mg 18mg 2%
Vitamin K 0.8µg 1.6µg 1%
Vitamin E 0.04mg 0.22mg 1%
Net carbs 13.6g 3.05g N/A
Sugar 7.87g 0g N/A
Tryptophan 0.028mg 0.152mg 0%
Threonine 0.098mg 0.633mg 0%
Isoleucine 0.106mg 0.708mg 0%
Leucine 0.149mg 1.213mg 0%
Lysine 0.125mg 1.262mg 0%
Methionine 0.027mg 0.394mg 0%
Phenylalanine 0.081mg 0.598mg 0%
Valine 0.11mg 0.735mg 0%
Histidine 0.043mg 0.52mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shallot Mortadella
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Shallot
2746%
Mortadella
Minerals Daily Need Coverage Score
21%
Shallot
49%
Mortadella

Comparison summary

Which food is lower in Cholesterol?
Shallot
Shallot is lower in Cholesterol (difference - 56mg)
Which food contains less Sodium?
Shallot
Shallot contains less Sodium (difference - 1234mg)
Which food is lower in Saturated fat?
Shallot
Shallot is lower in Saturated fat (difference - 9.493g)
Which food is lower in Sugar?
Mortadella
Mortadella is lower in Sugar (difference - 7.87g)
Which food is lower in glycemic index?
Mortadella
Mortadella is lower in glycemic index (difference - 2)
Which food is cheaper?
Mortadella
Mortadella is cheaper (difference - $0.3)
Which food is richer in vitamins?
Mortadella
Mortadella is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients
  2. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.