Shallot vs. Muffin — In-Depth Nutrition Comparison
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Differences between shallot and muffin
- Shallot has more vitamin B6, while muffin has more vitamin K, choline, selenium, phosphorus, vitamin B2, and vitamin E.
- Muffin's daily need coverage for vitamin K is 32% higher.
- Muffin contains 9 times less vitamin B6 than shallot. Shallot contains 0.345mg of vitamin B6, while muffin contains 0.04mg.
- The amount of sodium in shallot is lower.
- Shallot has a lower glycemic index. The glycemic index of shallot is 30, while the glycemic index of muffin is 59.
The food types used in this comparison are Shallots, raw and Muffins, blueberry, commercially prepared (Includes mini-muffins).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +110% |
| Contains more PotassiumPotassium | +176% |
| Contains more CopperCopper | +46.7% |
| Contains less SodiumSodium | -96.4% |
| Contains more CalciumCalcium | +18.9% |
| Contains more PhosphorusPhosphorus | +143.3% |
| Contains more ManganeseManganese | +53.8% |
| Contains more SeleniumSelenium | +583.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +788.9% |
| Contains more Vitamin B6Vitamin B6 | +762.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3975% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +180% |
| Contains more Vitamin B2Vitamin B2 | +715% |
| Contains more Vitamin B3Vitamin B3 | +609% |
| Contains more Vitamin B5Vitamin B5 | +62.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +4800% |
| Contains more FolateFolate | +41.2% |
| Contains more CholineCholine | +718.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.039g | 8.103g | 54% |
| Vitamin K | 0.8µg | 39.2µg | 32% |
| Fats | 0.1g | 16.07g | 25% |
| Vitamin B6 | 0.345mg | 0.04mg | 23% |
| Choline | 11.3mg | 92.5mg | 15% |
| Calories | 72kcal | 375kcal | 15% |
| Sodium | 12mg | 336mg | 14% |
| Saturated fat | 0.017g | 2.844g | 13% |
| Selenium | 1.2µg | 8.2µg | 13% |
| Monounsaturated fat | 0.014g | 4.822g | 12% |
| Carbs | 16.8g | 53g | 12% |
| Phosphorus | 60mg | 146mg | 12% |
| Vitamin E | 0.04mg | 1.63mg | 11% |
| Vitamin B2 | 0.02mg | 0.163mg | 11% |
| Cholesterol | 0mg | 30mg | 10% |
| Vitamin B1 | 0.06mg | 0.168mg | 9% |
| Fiber | 3.2g | 1.1g | 8% |
| Vitamin B3 | 0.2mg | 1.418mg | 8% |
| Vitamin C | 8mg | 0.9mg | 8% |
| Starch | 16.31g | 7% | |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Manganese | 0.292mg | 0.449mg | 7% |
| Potassium | 334mg | 121mg | 6% |
| Protein | 2.5g | 4.49g | 4% |
| Folate | 34µg | 48µg | 4% |
| Vitamin B5 | 0.29mg | 0.47mg | 4% |
| Magnesium | 21mg | 10mg | 3% |
| Copper | 0.088mg | 0.06mg | 3% |
| Fructose | 1.21g | 2% | |
| Vitamin A | 0µg | 21µg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Iron | 1.2mg | 1.3mg | 1% |
| Calcium | 37mg | 44mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Net carbs | 13.6g | 51.9g | N/A |
| Sugar | 7.87g | 31.47g | N/A |
| Zinc | 0.4mg | 0.37mg | 0% |
| Trans fat | 0g | 0.2g | N/A |
| Tryptophan | 0.028mg | 0.066mg | 0% |
| Threonine | 0.098mg | 0.181mg | 0% |
| Isoleucine | 0.106mg | 0.224mg | 0% |
| Leucine | 0.149mg | 0.421mg | 0% |
| Lysine | 0.125mg | 0.199mg | 0% |
| Methionine | 0.027mg | 0.115mg | 0% |
| Phenylalanine | 0.081mg | 0.277mg | 0% |
| Valine | 0.11mg | 0.257mg | 0% |
| Histidine | 0.043mg | 0.128mg | 0% |
| Omega-3 - DHA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +219.7% |
| Contains more ProteinProtein | +79.6% |
| Contains more FatsFats | +15970% |
| Contains more CarbsCarbs | +215.5% |
| Contains more OtherOther | +85% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +34342.9% |
| Contains more Poly. FatPolyunsaturated fat | +20676.9% |
