Shallot vs. Mulberry — In-Depth Nutrition Comparison
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What are the differences between shallot and mulberries?
- Shallot is higher in vitamin B6, folate, and fiber, yet mulberries are higher in vitamin C, iron, vitamin B2, vitamin K, and vitamin E.
- Mulberries' daily need coverage for vitamin C is 32% more.
- Shallot has 7 times more vitamin B6 than mulberries. While shallot has 0.345mg of vitamin B6, mulberries have only 0.05mg.
We used Shallots, raw and Mulberries, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more PotassiumPotassium | +72.2% |
| Contains more CopperCopper | +46.7% |
| Contains more ZincZinc | +233.3% |
| Contains more PhosphorusPhosphorus | +57.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +100% |
| Contains more IronIron | +54.2% |
| Contains less SodiumSodium | -16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +106.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +590% |
| Contains more FolateFolate | +466.7% |
| Contains more Vitamin CVitamin C | +355% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2075% |
| Contains more Vitamin B2Vitamin B2 | +405% |
| Contains more Vitamin B3Vitamin B3 | +210% |
| Contains more Vitamin KVitamin K | +875% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 8mg | 36.4mg | 32% |
| Vitamin B6 | 0.345mg | 0.05mg | 23% |
| Manganese | 0.292mg | 13% | |
| Iron | 1.2mg | 1.85mg | 8% |
| Folate | 34µg | 6µg | 7% |
| Vitamin K | 0.8µg | 7.8µg | 6% |
| Vitamin B5 | 0.29mg | 6% | |
| Fiber | 3.2g | 1.7g | 6% |
| Vitamin B2 | 0.02mg | 0.101mg | 6% |
| Vitamin E | 0.04mg | 0.87mg | 6% |
| Potassium | 334mg | 194mg | 4% |
| Copper | 0.088mg | 0.06mg | 3% |
| Zinc | 0.4mg | 0.12mg | 3% |
| Phosphorus | 60mg | 38mg | 3% |
| Vitamin B3 | 0.2mg | 0.62mg | 3% |
| Vitamin B1 | 0.06mg | 0.029mg | 3% |
| Carbs | 16.8g | 9.8g | 2% |
| Protein | 2.5g | 1.44g | 2% |
| Polyunsaturated fat | 0.039g | 0.207g | 1% |
| Calories | 72kcal | 43kcal | 1% |
| Selenium | 1.2µg | 0.6µg | 1% |
| Magnesium | 21mg | 18mg | 1% |
| Fats | 0.1g | 0.39g | 0% |
| Net carbs | 13.6g | 8.1g | N/A |
| Calcium | 37mg | 39mg | 0% |
| Sugar | 7.87g | 8.1g | N/A |
| Sodium | 12mg | 10mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Choline | 11.3mg | 12.3mg | 0% |
| Saturated fat | 0.017g | 0.027g | 0% |
| Monounsaturated fat | 0.014g | 0.041g | 0% |
| Tryptophan | 0.028mg | 0% | |
| Threonine | 0.098mg | 0% | |
| Isoleucine | 0.106mg | 0% | |
| Leucine | 0.149mg | 0% | |
| Lysine | 0.125mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.081mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.043mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +73.6% |
| Contains more CarbsCarbs | +71.4% |
| Contains more OtherOther | +15.9% |
| Contains more FatsFats | +290% |
~equal in
Water
~87.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -37% |
| Contains more Mono. FatMonounsaturated fat | +192.9% |
| Contains more Poly. FatPolyunsaturated fat | +430.8% |
