Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Shallot vs. Olive — In-Depth Nutrition Comparison

Compare

Significant differences between Shallot and Olive

  • Shallot has more Vitamin B6, Manganese, Potassium, Folate, Phosphorus, and Vitamin C, however, Olive is richer in Iron, Copper, and Vitamin E .
  • Olive covers your daily Sodium needs 31% more than Shallot.
  • Shallot contains less Sodium.

Specific food types used in this comparison are Shallots, raw and Olives, ripe, canned (small-extra large).

Infographic

Shallot vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
3
Olive
Contains more Magnesium +425%
Contains more Phosphorus +1900%
Contains more Potassium +4075%
Contains less Sodium -98.4%
Contains more Zinc +81.8%
Contains more Manganese +1360%
Contains more Selenium +33.3%
Contains more Calcium +137.8%
Contains more Iron +175%
Contains more Copper +185.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 45% 15% 26% 30% 2% 11% 30% 39% 7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 124% 3% 2% 1% 96% 6% 84% 3% 5%
Contains more Magnesium +425%
Contains more Phosphorus +1900%
Contains more Potassium +4075%
Contains less Sodium -98.4%
Contains more Zinc +81.8%
Contains more Manganese +1360%
Contains more Selenium +33.3%
Contains more Calcium +137.8%
Contains more Iron +175%
Contains more Copper +185.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
3
Olive
Contains more Vitamin C +788.9%
Contains more Vitamin B1 +1900%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +440.5%
Contains more Vitamin B5 +1833.3%
Contains more Vitamin B6 +3733.3%
Contains more Folate +∞%
Contains more Vitamin A +9975%
Contains more Vitamin E +4025%
Contains more Vitamin K +75%
Equal in Choline - 10.3
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 1% 0% 27% 15% 5% 4% 18% 80% 26% 0% 7% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 25% 33% 0% 3% 1% 0% 1% 1% 3% 0% 0% 6% 4%
Contains more Vitamin C +788.9%
Contains more Vitamin B1 +1900%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +440.5%
Contains more Vitamin B5 +1833.3%
Contains more Vitamin B6 +3733.3%
Contains more Folate +∞%
Contains more Vitamin A +9975%
Contains more Vitamin E +4025%
Contains more Vitamin K +75%
Equal in Choline - 10.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
3
Olive
Contains more Protein +197.6%
Contains more Carbs +168.4%
Contains more Fats +10580%
Contains more Other +178.8%
Equal in Water - 79.99
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more Protein +197.6%
Contains more Carbs +168.4%
Contains more Fats +10580%
Contains more Other +178.8%
Equal in Water - 79.99

Fat Type Comparison

Fat type breakdown side-by-side comparison
:
2
Olive
Contains less Saturated Fat -98.8%
Contains more Monounsaturated Fat +56242.9%
Contains more Polyunsaturated fat +2235.9%
24% 20% 56%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.039 g
14% 77% 9%
Saturated Fat: 1.415 g
Monounsaturated Fat: 7.888 g
Polyunsaturated fat: 0.911 g
Contains less Saturated Fat -98.8%
Contains more Monounsaturated Fat +56242.9%
Contains more Polyunsaturated fat +2235.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shallot Olive
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Shallot Olive Opinion
Net carbs 13.6g 3.06g Shallot
Protein 2.5g 0.84g Shallot
Fats 0.1g 10.68g Olive
Carbs 16.8g 6.26g Shallot
Calories 72kcal 115kcal Olive
Sugar 7.87g 0g Olive
Fiber 3.2g 3.2g
Calcium 37mg 88mg Olive
Iron 1.2mg 3.3mg Olive
Magnesium 21mg 4mg Shallot
Phosphorus 60mg 3mg Shallot
Potassium 334mg 8mg Shallot
Sodium 12mg 735mg Shallot
Zinc 0.4mg 0.22mg Shallot
Copper 0.088mg 0.251mg Olive
Manganese 0.292mg 0.02mg Shallot
Selenium 1.2µg 0.9µg Shallot
Vitamin A 4IU 403IU Olive
Vitamin A RAE 0µg 20µg Olive
Vitamin E 0.04mg 1.65mg Olive
Vitamin C 8mg 0.9mg Shallot
Vitamin B1 0.06mg 0.003mg Shallot
Vitamin B2 0.02mg 0mg Shallot
Vitamin B3 0.2mg 0.037mg Shallot
Vitamin B5 0.29mg 0.015mg Shallot
Vitamin B6 0.345mg 0.009mg Shallot
Folate 34µg 0µg Shallot
Choline 11.3mg 10.3mg Shallot
Vitamin K 0.8µg 1.4µg Olive
Tryptophan 0.028mg Shallot
Threonine 0.098mg 0.026mg Shallot
Isoleucine 0.106mg 0.031mg Shallot
Leucine 0.149mg 0.05mg Shallot
Lysine 0.125mg 0.032mg Shallot
Methionine 0.027mg 0.012mg Shallot
Phenylalanine 0.081mg 0.029mg Shallot
Valine 0.11mg 0.038mg Shallot
Histidine 0.043mg 0.023mg Shallot
Saturated Fat 0.017g 1.415g Shallot
Monounsaturated Fat 0.014g 7.888g Olive
Polyunsaturated fat 0.039g 0.911g Olive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shallot Olive
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Shallot
6%
Olive
Minerals Daily Need Coverage Score
21%
Shallot
35%
Olive

Comparison summary

Which food contains less Sodium?
Shallot
Shallot contains less Sodium (difference - 723mg)
Which food is lower in Saturated Fat?
Shallot
Shallot is lower in Saturated Fat (difference - 1.398g)
Which food is lower in glycemic index?
Shallot
Shallot is lower in glycemic index (difference - 30)
Which food is cheaper?
Shallot
Shallot is cheaper (difference - $3.2)
Which food is richer in vitamins?
Shallot
Shallot is relatively richer in vitamins
Which food is lower in Sugar?
Olive
Olive is lower in Sugar (difference - 7.87g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.