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Shallot vs Olive - In-Depth Nutrition Comparison

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Significant differences between Shallot and Olive

  • Shallot has more Vitamin B6, Manganese, Potassium, Phosphorus, and Vitamin C, however Olive is richer in Iron, Copper, Vitamin E , and Folate.
  • Olive covers your daily Sodium needs 31% more than Shallot.
  • Olive has 42 times less Potassium than Shallot. Shallot has 334mg of Potassium, while Olive has 8mg.
  • Shallot contains less Sodium.

Specific food types used in this comparison are Shallots, raw and Olives, ripe, canned (small-extra large).

Infographic

Shallot vs Olive infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Olive
Contains more Potassium +4075%
Contains more Magnesium +425%
Contains more Zinc +81.8%
Contains more Phosphorus +1900%
Contains less Sodium -98.4%
Contains more Iron +175%
Contains more Calcium +137.8%
Contains more Copper +185.2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 45% 12% 30% 15% 30% 11% 26% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 124% 27% 1% 3% 84% 6% 2% 96%
Contains more Potassium +4075%
Contains more Magnesium +425%
Contains more Zinc +81.8%
Contains more Phosphorus +1900%
Contains less Sodium -98.4%
Contains more Iron +175%
Contains more Calcium +137.8%
Contains more Copper +185.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Olive
Contains more Vitamin C +788.9%
Contains more Vitamin B1 +1900%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +440.5%
Contains more Vitamin B5 +1833.3%
Contains more Vitamin B6 +3733.3%
Contains more Folate +∞%
Contains more Vitamin A +9975%
Contains more Vitamin E +4025%
Contains more Vitamin K +75%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 27% 1% 1% 0% 15% 5% 4% 18% 80% 0% 2% 26%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 3% 25% 33% 0% 1% 0% 1% 1% 3% 0% 4% 0%
Contains more Vitamin C +788.9%
Contains more Vitamin B1 +1900%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +440.5%
Contains more Vitamin B5 +1833.3%
Contains more Vitamin B6 +3733.3%
Contains more Folate +∞%
Contains more Vitamin A +9975%
Contains more Vitamin E +4025%
Contains more Vitamin K +75%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Shallot
6
Olive
Mineral Summary Score
21
Shallot
43
Olive

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
15%
Shallot
5%
Olive
Carbohydrates
17%
Shallot
6%
Olive
Fats
0%
Shallot
49%
Olive

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Shallot Olive
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shallot Olive
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Shallot
Shallot contains less Sodium (difference - 723mg)
Which food is lower in Saturated Fat?
Shallot
Shallot is lower in Saturated Fat (difference - 1.398g)
Which food is lower in glycemic index?
Shallot
Shallot is lower in glycemic index (difference - 30)
Which food is cheaper?
Shallot
Shallot is cheaper (difference - $3.2)
Which food is richer in vitamins?
Shallot
Shallot is relatively richer in vitamins
Which food is lower in Sugar?
Olive
Olive is lower in Sugar (difference - 7.87g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Shallot Olive Opinion
Calories 72 115 Olive
Protein 2.5 0.84 Shallot
Fats 0.1 10.68 Olive
Vitamin C 8 0.9 Shallot
Net carbs 13.600000381469727 3.059999942779541 Shallot
Carbs 16.8 6.26 Shallot
Cholesterol 0 0
Vitamin D 0 0
Iron 1.2 3.3 Olive
Calcium 37 88 Olive
Potassium 334 8 Shallot
Magnesium 21 4 Shallot
Sugar 7.87 0 Olive
Fiber 3.2 3.2
Copper 0.088 0.251 Olive
Zinc 0.4 0.22 Shallot
Starch
Phosphorus 60 3 Shallot
Sodium 12 735 Shallot
Vitamin A 4 403 Olive
Vitamin E 0.04 1.65 Olive
Vitamin D 0 0
Vitamin B1 0.06 0.003 Shallot
Vitamin B2 0.02 0 Shallot
Vitamin B3 0.2 0.037 Shallot
Vitamin B5 0.29 0.015 Shallot
Vitamin B6 0.345 0.009 Shallot
Vitamin B12 0 0
Vitamin K 0.8 1.4 Olive
Folate 34 0 Shallot
Trans Fat 0 0
Saturated Fat 0.017 1.415 Shallot
Monounsaturated Fat 0.014 7.888 Olive
Polyunsaturated fat 0.039 0.911 Olive
Tryptophan 0.028 Shallot
Threonine 0.098 0.026 Shallot
Isoleucine 0.106 0.031 Shallot
Leucine 0.149 0.05 Shallot
Lysine 0.125 0.032 Shallot
Methionine 0.027 0.012 Shallot
Phenylalanine 0.081 0.029 Shallot
Valine 0.11 0.038 Shallot
Histidine 0.043 0.023 Shallot
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.