Shallot vs. Pimiento — In-Depth Nutrition Comparison
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Significant differences between shallots and pimiento
Shallots have more vitamin B6, manganese, folate, phosphorus, vitamin B5, and fiber; however, pimiento is richer in vitamin C, vitamin A, vitamin K, and iron.
Pimiento covers your daily vitamin C needs 85% more than shallots.
Pimiento has 29 times less vitamin B5 than shallots. Shallots have 0.29mg of vitamin B5, while pimiento has 0.01mg.
Pimiento has a higher glycemic index. The glycemic index of pimiento is 45, while the glycemic index of shallots is 30.
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
