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  6. Shallot vs. Potato pancake

Shallot vs. Potato pancake — In-Depth Nutrition Comparison

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How are shallot and potato pancake different?

  • Potato pancake has more vitamin C, selenium, vitamin B12, vitamin B2, choline, copper, and phosphorus than shallot.
  • Daily need coverage for sodium for potato pancake is 33% higher.
  • Shallot has less sodium.

Shallots, raw and Potato pancakes are the varieties used in this article.

Infographic

Shallot vs Potato pancake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains more CalciumCalcium +15.6%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +12.3%
Contains more MagnesiumMagnesium +71.4%
Contains more PotassiumPotassium +86.2%
Contains more IronIron +39.2%
Contains more CopperCopper +104.5%
Contains more ZincZinc +75%
Contains more PhosphorusPhosphorus +113.3%
Contains more SeleniumSelenium +641.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 0.8% 0% 15% 4.6% 3.8% 17% 80% 0% 2% 26% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin CVitamin C +245%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +475%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +163.3%
Contains more Vitamin B2Vitamin B2 +765%
Contains more Vitamin B3Vitamin B3 +736%
Contains more Vitamin B5Vitamin B5 +161%
Contains more Vitamin B6Vitamin B6 +29.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +237.5%
Contains more FolateFolate +20.6%
Contains more CholineCholine +556.6%

All nutrients comparison - raw data values

Nutrient Shallot Potato pancake DV% diff.
Polyunsaturated fat 0.039g 7.516g 50%
Sodium 12mg 764mg 33%
Cholesterol 0mg 95mg 32%
Fats 0.1g 14.76g 23%
Vitamin C 8mg 27.6mg 22%
Selenium 1.2µg 8.9µg 14%
Vitamin B12 0µg 0.29µg 12%
Vitamin B2 0.02mg 0.173mg 12%
Saturated fat 0.017g 2.496g 11%
Choline 11.3mg 74.2mg 11%
Copper 0.088mg 0.18mg 10%
Calories 72kcal 268kcal 10%
Phosphorus 60mg 128mg 10%
Vitamin B3 0.2mg 1.672mg 9%
Vitamin B5 0.29mg 0.757mg 9%
Monounsaturated fat 0.014g 3.73g 9%
Starch 20.88g 9%
Vitamin B6 0.345mg 0.448mg 8%
Vitamin B1 0.06mg 0.158mg 8%
Potassium 334mg 622mg 8%
Protein 2.5g 6.08g 7%
Iron 1.2mg 1.67mg 6%
Vitamin A 0µg 32µg 4%
Carbs 16.8g 27.81g 4%
Magnesium 21mg 36mg 4%
Zinc 0.4mg 0.7mg 3%
Folate 34µg 41µg 2%
Vitamin D 0µg 0.3µg 2%
Vitamin K 0.8µg 2.7µg 2%
Fructose 0.56g 1%
Vitamin E 0.04mg 0.23mg 1%
Vitamin D 0IU 11IU 1%
Calcium 37mg 32mg 1%
Manganese 0.292mg 0.26mg 1%
Net carbs 13.6g 24.51g N/A
Sugar 7.87g 1.79g N/A
Fiber 3.2g 3.3g 0%
Tryptophan 0.028mg 0.087mg 0%
Threonine 0.098mg 0.24mg 0%
Isoleucine 0.106mg 0.28mg 0%
Leucine 0.149mg 0.442mg 0%
Lysine 0.125mg 0.389mg 0%
Methionine 0.027mg 0.137mg 0%
Phenylalanine 0.081mg 0.3mg 0%
Valine 0.11mg 0.369mg 0%
Histidine 0.043mg 0.141mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more WaterWater +67.1%
Contains more ProteinProtein +143.2%
Contains more FatsFats +14660%
Contains more CarbsCarbs +65.5%
Contains more OtherOther +347.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +26542.9%
Contains more Poly. FatPolyunsaturated fat +19171.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.