Shallot vs. Quince — In-Depth Nutrition Comparison
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Summary of differences between shallots and quince
- Shallots have more vitamin B6, folate, iron, phosphorus, and fiber; however, quince is higher in vitamin C.
- Shallots cover your daily need for vitamin B6, 23% more than quince.
- Shallots have 11 times more folate than quince. While shallots have 34µg of folate, quince has only 3µg.
These are the specific foods used in this comparison Shallots, raw and Quinces, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +162.5% |
| Contains more CalciumCalcium | +236.4% |
| Contains more PotassiumPotassium | +69.5% |
| Contains more IronIron | +71.4% |
| Contains more ZincZinc | +900% |
| Contains more PhosphorusPhosphorus | +252.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +100% |
| Contains more CopperCopper | +47.7% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B5Vitamin B5 | +258% |
| Contains more Vitamin B6Vitamin B6 | +762.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1033.3% |
| Contains more Vitamin CVitamin C | +87.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.345mg | 0.04mg | 23% |
| Manganese | 0.292mg | 13% | |
| Vitamin C | 8mg | 15mg | 8% |
| Folate | 34µg | 3µg | 8% |
| Iron | 1.2mg | 0.7mg | 6% |
| Phosphorus | 60mg | 17mg | 6% |
| Fiber | 3.2g | 1.9g | 5% |
| Copper | 0.088mg | 0.13mg | 5% |
| Protein | 2.5g | 0.4g | 4% |
| Potassium | 334mg | 197mg | 4% |
| Vitamin B5 | 0.29mg | 0.081mg | 4% |
| Magnesium | 21mg | 8mg | 3% |
| Calcium | 37mg | 11mg | 3% |
| Zinc | 0.4mg | 0.04mg | 3% |
| Vitamin B1 | 0.06mg | 0.02mg | 3% |
| Choline | 11.3mg | 2% | |
| Calories | 72kcal | 57kcal | 1% |
| Carbs | 16.8g | 15.3g | 1% |
| Selenium | 1.2µg | 0.6µg | 1% |
| Vitamin B2 | 0.02mg | 0.03mg | 1% |
| Vitamin K | 0.8µg | 1% | |
| Fats | 0.1g | 0.1g | 0% |
| Net carbs | 13.6g | 13.4g | N/A |
| Sugar | 7.87g | N/A | |
| Sodium | 12mg | 4mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin E | 0.04mg | 0% | |
| Vitamin B3 | 0.2mg | 0.2mg | 0% |
| Saturated fat | 0.017g | 0.01g | 0% |
| Monounsaturated fat | 0.014g | 0.036g | 0% |
| Polyunsaturated fat | 0.039g | 0.05g | 0% |
| Tryptophan | 0.028mg | 0% | |
| Threonine | 0.098mg | 0% | |
| Isoleucine | 0.106mg | 0% | |
| Leucine | 0.149mg | 0% | |
| Lysine | 0.125mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.081mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.043mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +525% |
| Contains more OtherOther | +100% |
~equal in
Fats
~0.1g
~equal in
Carbs
~15.3g
~equal in
Water
~83.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -41.2% |
| Contains more Mono. FatMonounsaturated fat | +157.1% |
| Contains more Poly. FatPolyunsaturated fat | +28.2% |
