Shallot vs. Raspberry — In-Depth Nutrition Comparison
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How are shallot and raspberries different?
- Shallot is higher in vitamin B6, iron, and potassium; however, raspberries are richer in vitamin C, manganese, fiber, vitamin K, and vitamin E.
- Daily need coverage for vitamin B6 for shallot is 22% higher.
- Shallot contains 2 times more potassium than raspberries. While shallot contains 334mg of potassium, raspberries contain only 151mg.
- Raspberries have less sugar.
Shallots, raw and Raspberries, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +48% |
| Contains more PotassiumPotassium | +121.2% |
| Contains more IronIron | +73.9% |
| Contains more PhosphorusPhosphorus | +106.9% |
| Contains more SeleniumSelenium | +500% |
| Contains less SodiumSodium | -91.7% |
| Contains more ManganeseManganese | +129.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +87.5% |
| Contains more Vitamin B6Vitamin B6 | +527.3% |
| Contains more FolateFolate | +61.9% |
| Contains more Vitamin CVitamin C | +227.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2075% |
| Contains more Vitamin B2Vitamin B2 | +90% |
| Contains more Vitamin B3Vitamin B3 | +199% |
| Contains more Vitamin B5Vitamin B5 | +13.4% |
| Contains more Vitamin KVitamin K | +875% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.345mg | 0.055mg | 22% |
| Vitamin C | 8mg | 26.2mg | 20% |
| Manganese | 0.292mg | 0.67mg | 16% |
| Fiber | 3.2g | 6.5g | 13% |
| Vitamin E | 0.04mg | 0.87mg | 6% |
| Vitamin K | 0.8µg | 7.8µg | 6% |
| Iron | 1.2mg | 0.69mg | 6% |
| Potassium | 334mg | 151mg | 5% |
| Phosphorus | 60mg | 29mg | 4% |
| Fructose | 2.35g | 3% | |
| Folate | 34µg | 21µg | 3% |
| Protein | 2.5g | 1.2g | 3% |
| Polyunsaturated fat | 0.039g | 0.375g | 2% |
| Vitamin B3 | 0.2mg | 0.598mg | 2% |
| Selenium | 1.2µg | 0.2µg | 2% |
| Vitamin B1 | 0.06mg | 0.032mg | 2% |
| Carbs | 16.8g | 11.94g | 2% |
| Calories | 72kcal | 52kcal | 1% |
| Vitamin B2 | 0.02mg | 0.038mg | 1% |
| Calcium | 37mg | 25mg | 1% |
| Vitamin B5 | 0.29mg | 0.329mg | 1% |
| Fats | 0.1g | 0.65g | 1% |
| Net carbs | 13.6g | 5.44g | N/A |
| Magnesium | 21mg | 22mg | 0% |
| Sugar | 7.87g | 4.42g | N/A |
| Copper | 0.088mg | 0.09mg | 0% |
| Zinc | 0.4mg | 0.42mg | 0% |
| Sodium | 12mg | 1mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Choline | 11.3mg | 12.3mg | 0% |
| Saturated fat | 0.017g | 0.019g | 0% |
| Monounsaturated fat | 0.014g | 0.064g | 0% |
| Tryptophan | 0.028mg | 0% | |
| Threonine | 0.098mg | 0% | |
| Isoleucine | 0.106mg | 0% | |
| Leucine | 0.149mg | 0% | |
| Lysine | 0.125mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.081mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.043mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +108.3% |
| Contains more CarbsCarbs | +40.7% |
| Contains more OtherOther | +73.9% |
| Contains more FatsFats | +550% |
~equal in
Water
~85.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -10.5% |
| Contains more Mono. FatMonounsaturated fat | +357.1% |
| Contains more Poly. FatPolyunsaturated fat | +861.5% |
