Shallot vs. Red cabbage — In-Depth Nutrition Comparison
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How are Shallot and Red cabbage different?
- Shallot is higher in Vitamin B6, and Copper, however, Red cabbage is richer in Vitamin C, Vitamin K, and Vitamin A.
- Daily need coverage for Vitamin C from Red cabbage is 54% higher.
- Shallot contains 5 times more Copper than Red cabbage. While Shallot contains 0.088mg of Copper, Red cabbage contains only 0.017mg.
- Red cabbage has less Sugar.
Shallots, raw and Cabbage, red, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.3% |
| Contains more PotassiumPotassium | +37.4% |
| Contains more IronIron | +50% |
| Contains more CopperCopper | +417.6% |
| Contains more ZincZinc | +81.8% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -55.6% |
| Contains more ManganeseManganese | +20.2% |
| Contains more SeleniumSelenium | +100% |
| Contains more CalciumCalcium | +21.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +97.3% |
| Contains more Vitamin B6Vitamin B6 | +65.1% |
| Contains more FolateFolate | +88.9% |
| Contains more Vitamin CVitamin C | +612.5% |
| Contains more Vitamin AVitamin A | +27800% |
| Contains more Vitamin EVitamin E | +175% |
| Contains more Vitamin B2Vitamin B2 | +245% |
| Contains more Vitamin B3Vitamin B3 | +109% |
| Contains more Vitamin KVitamin K | +4675% |
| Contains more CholineCholine | +51.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.5 g
Fats:
0.1 g
Carbs:
16.8 g
Water:
79.8 g
Other:
0.8 g
Protein:
1.43 g
Fats:
0.16 g
Carbs:
7.37 g
Water:
90.39 g
Other:
0.65 g
| Contains more ProteinProtein | +74.8% |
| Contains more CarbsCarbs | +128% |
| Contains more OtherOther | +23.1% |
| Contains more FatsFats | +60% |
| Contains more WaterWater | +13.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.017 g
Monounsaturated Fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.039 g
Saturated Fat:
Sat. Fat
0.021 g
Monounsaturated Fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.08 g
| Contains less Sat. FatSaturated Fat | -19% |
| Contains more Mono. FatMonounsaturated Fat | +16.7% |
| Contains more Poly. FatPolyunsaturated fat | +105.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 72kcal | 31kcal |
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| Protein | 2.5g | 1.43g |
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| Fats | 0.1g | 0.16g |
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| Vitamin C | 8mg | 57mg |
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| Net carbs | 13.6g | 5.27g |
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| Carbs | 16.8g | 7.37g |
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| Magnesium | 21mg | 16mg |
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| Calcium | 37mg | 45mg |
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| Potassium | 334mg | 243mg |
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| Iron | 1.2mg | 0.8mg |
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| Sugar | 7.87g | 3.83g |
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| Fiber | 3.2g | 2.1g |
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| Copper | 0.088mg | 0.017mg |
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| Zinc | 0.4mg | 0.22mg |
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| Phosphorus | 60mg | 30mg |
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| Sodium | 12mg | 27mg |
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| Vitamin A | 4IU | 1116IU |
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| Vitamin A | 0µg | 56µg |
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| Vitamin E | 0.04mg | 0.11mg |
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| Manganese | 0.292mg | 0.243mg |
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| Selenium | 1.2µg | 0.6µg |
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| Vitamin B1 | 0.06mg | 0.064mg |
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| Vitamin B2 | 0.02mg | 0.069mg |
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| Vitamin B3 | 0.2mg | 0.418mg |
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| Vitamin B5 | 0.29mg | 0.147mg |
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| Vitamin B6 | 0.345mg | 0.209mg |
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| Vitamin K | 0.8µg | 38.2µg |
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| Folate | 34µg | 18µg |
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| Choline | 11.3mg | 17.1mg |
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| Saturated Fat | 0.017g | 0.021g |
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| Monounsaturated Fat | 0.014g | 0.012g |
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| Polyunsaturated fat | 0.039g | 0.08g |
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| Tryptophan | 0.028mg | 0.012mg |
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| Threonine | 0.098mg | 0.039mg |
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| Isoleucine | 0.106mg | 0.034mg |
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| Leucine | 0.149mg | 0.046mg |
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| Lysine | 0.125mg | 0.049mg |
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| Methionine | 0.027mg | 0.014mg |
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| Phenylalanine | 0.081mg | 0.036mg |
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| Valine | 0.11mg | 0.048mg |
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| Histidine | 0.043mg | 0.024mg |
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| Fructose | 1.48g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
36%
Minerals Daily Need Coverage Score
21%
14%
Comparison summary
Which food contains less Sodium?
Shallot contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Shallot is lower in Saturated Fat (difference - 0.004g)
Which food is lower in glycemic index?
Shallot is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Shallot is relatively richer in minerals
Which food is lower in Sugar?
Red cabbage is lower in Sugar (difference - 4.04g)
Which food is richer in vitamins?
Red cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.3)