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Shallot vs Savoy cabbage - In-Depth Nutrition Comparison

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Differences between Shallot and Savoy cabbage

  • Shallot has more Vitamin B6, and Iron, while Savoy cabbage has more Vitamin K, Vitamin C, Folate, and Vitamin A RAE.
  • Savoy cabbage's daily need coverage for Vitamin K is 57% higher.
  • Savoy cabbage contains 3 times less Sugar than Shallot. Shallot contains 7.87g of Sugar, while Savoy cabbage contains 2.27g.

The food types used in this comparison are Shallots, raw and Cabbage, savoy, raw.

Infographic

Shallot vs Savoy cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +200%
Contains more Phosphorus +42.9%
Contains more Potassium +45.2%
Contains less Sodium -57.1%
Contains more Zinc +48.1%
Contains more Copper +41.9%
Contains more Magnesium +33.3%
Equal in Calcium - 35
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 45% 15% 26% 30% 2% 11% 30%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 11% 15% 20% 18% 21% 4% 8% 21%
Contains more Iron +200%
Contains more Phosphorus +42.9%
Contains more Potassium +45.2%
Contains less Sodium -57.1%
Contains more Zinc +48.1%
Contains more Copper +41.9%
Contains more Magnesium +33.3%
Equal in Calcium - 35

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B5 +55.1%
Contains more Vitamin B6 +81.6%
Contains more Vitamin A +24900%
Contains more Vitamin E +325%
Contains more Vitamin C +287.5%
Contains more Vitamin B1 +16.7%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +50%
Contains more Folate +135.3%
Contains more Vitamin K +8500%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 27% 15% 5% 4% 18% 80% 26% 0% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Contains more Vitamin B5 +55.1%
Contains more Vitamin B6 +81.6%
Contains more Vitamin A +24900%
Contains more Vitamin E +325%
Contains more Vitamin C +287.5%
Contains more Vitamin B1 +16.7%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +50%
Contains more Folate +135.3%
Contains more Vitamin K +8500%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Shallot Savoy cabbage
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Shallot Savoy cabbage Opinion
Net carbs 13.6g 3g Shallot
Protein 2.5g 2g Shallot
Fats 0.1g 0.1g
Carbs 16.8g 6.1g Shallot
Calories 72kcal 27kcal Shallot
Starch g g
Fructose g g
Sugar 7.87g 2.27g Savoy cabbage
Fiber 3.2g 3.1g Shallot
Calcium 37mg 35mg Shallot
Iron 1.2mg 0.4mg Shallot
Magnesium 21mg 28mg Savoy cabbage
Phosphorus 60mg 42mg Shallot
Potassium 334mg 230mg Shallot
Sodium 12mg 28mg Shallot
Zinc 0.4mg 0.27mg Shallot
Copper 0.088mg 0.062mg Shallot
Vitamin A 4IU 1000IU Savoy cabbage
Vitamin E 0.04mg 0.17mg Savoy cabbage
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 8mg 31mg Savoy cabbage
Vitamin B1 0.06mg 0.07mg Savoy cabbage
Vitamin B2 0.02mg 0.03mg Savoy cabbage
Vitamin B3 0.2mg 0.3mg Savoy cabbage
Vitamin B5 0.29mg 0.187mg Shallot
Vitamin B6 0.345mg 0.19mg Shallot
Folate 34µg 80µg Savoy cabbage
Vitamin B12 0µg 0µg
Vitamin K 0.8µg 68.8µg Savoy cabbage
Tryptophan 0.028mg 0.02mg Shallot
Threonine 0.098mg 0.069mg Shallot
Isoleucine 0.106mg 0.101mg Shallot
Leucine 0.149mg 0.103mg Shallot
Lysine 0.125mg 0.094mg Shallot
Methionine 0.027mg 0.02mg Shallot
Phenylalanine 0.081mg 0.064mg Shallot
Valine 0.11mg 0.085mg Shallot
Histidine 0.043mg 0.041mg Shallot
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.017g 0.013g Savoy cabbage
Monounsaturated Fat 0.014g 0.007g Shallot
Polyunsaturated fat 0.039g 0.049g Savoy cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shallot Savoy cabbage
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Shallot
40
Savoy cabbage
Mineral Summary Score
21
Shallot
14
Savoy cabbage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
15%
Shallot
12%
Savoy cabbage
Carbohydrates
17%
Shallot
6%
Savoy cabbage
Fats
0%
Shallot
0%
Savoy cabbage

Comparison summary

Which food contains less Sodium?
Shallot
Shallot contains less Sodium (difference - 16mg)
Which food is lower in glycemic index?
Shallot
Shallot is lower in glycemic index (difference - 2)
Which food is cheaper?
Shallot
Shallot is cheaper (difference - $0.1)
Which food is richer in minerals?
Shallot
Shallot is relatively richer in minerals
Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 5.6g)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.004g)
Which food is richer in vitamins?
Savoy cabbage
Savoy cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.