Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Shallot
  5. Compare
  6. Shallot vs. Soft serve

Shallot vs. Soft serve — In-Depth Nutrition Comparison

Compare

Summary of differences between Shallot and Soft serve

  • Shallot has more Vitamin B6, Manganese, Iron, and Fiber, however, Soft serve is higher in Vitamin B12, Vitamin A RAE, Vitamin B2, and Calcium.
  • Soft serve covers your daily need of Saturated Fat 37% more than Shallot.
  • Shallot has 58 times more Manganese than Soft serve. While Shallot has 0.292mg of Manganese, Soft serve has only 0.005mg.
  • Shallot has less Saturated Fat.

These are the specific foods used in this comparison Shallots, raw and Ice cream, soft serve, chocolate.

Infographic

Shallot vs Soft serve infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shallot
Shallot
6
:
4
Soft serve
Soft serve
Contains more Iron +471.4%
Contains more Magnesium +75%
Contains more Potassium +88.7%
Contains less Sodium -80.3%
Contains more Copper +193.3%
Contains more Manganese +5740%
Contains more Calcium +254.1%
Contains more Phosphorus +93.3%
Contains more Zinc +30%
Contains more Selenium +150%
Shallot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 45% 15% 26% 30% 2% 11% 30% 39% 7%
Soft serve
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 8% 9% 50% 16% 8% 15% 10% 1% 17%
Contains more Iron +471.4%
Contains more Magnesium +75%
Contains more Potassium +88.7%
Contains less Sodium -80.3%
Contains more Copper +193.3%
Contains more Manganese +5740%
Contains more Calcium +254.1%
Contains more Phosphorus +93.3%
Contains more Zinc +30%
Contains more Selenium +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shallot
Shallot
5
:
7
Soft serve
Soft serve
Contains more Vitamin C +900%
Contains more Vitamin B1 +22.4%
Contains more Vitamin B3 +110.5%
Contains more Vitamin B6 +618.8%
Contains more Folate +277.8%
Contains more Vitamin A +14625%
Contains more Vitamin E +1425%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +810%
Contains more Vitamin B5 +74.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +12.5%
Shallot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 27% 15% 5% 4% 18% 80% 26% 0% 2%
Soft serve
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 13% 21% 3% 13% 42% 2% 31% 12% 7% 63% 3%
Contains more Vitamin C +900%
Contains more Vitamin B1 +22.4%
Contains more Vitamin B3 +110.5%
Contains more Vitamin B6 +618.8%
Contains more Folate +277.8%
Contains more Vitamin A +14625%
Contains more Vitamin E +1425%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +810%
Contains more Vitamin B5 +74.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +12.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shallot
Shallot
1
:
4
Soft serve
Soft serve
Contains more Water +33.4%
Contains more Protein +64%
Contains more Fats +12900%
Contains more Carbs +32.1%
Contains more Other +12.5%
Shallot
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
Soft serve
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Contains more Water +33.4%
Contains more Protein +64%
Contains more Fats +12900%
Contains more Carbs +32.1%
Contains more Other +12.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shallot
Shallot
1
:
2
Soft serve
Soft serve
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +24828.6%
Contains more Polyunsaturated fat +1079.5%
Shallot
24% 20% 56%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.039 g
Soft serve
65% 31% 4%
Saturated Fat: 7.46 g
Monounsaturated Fat: 3.49 g
Polyunsaturated fat: 0.46 g
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +24828.6%
Contains more Polyunsaturated fat +1079.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shallot Soft serve
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Shallot Soft serve Opinion
Net carbs 13.6g 21.5g Soft serve
Protein 2.5g 4.1g Soft serve
Fats 0.1g 13g Soft serve
Carbs 16.8g 22.2g Soft serve
Calories 72kcal 222kcal Soft serve
Sugar 7.87g 21.16g Shallot
Fiber 3.2g 0.7g Shallot
Calcium 37mg 131mg Soft serve
Iron 1.2mg 0.21mg Shallot
Magnesium 21mg 12mg Shallot
Phosphorus 60mg 116mg Soft serve
Potassium 334mg 177mg Shallot
Sodium 12mg 61mg Shallot
Zinc 0.4mg 0.52mg Soft serve
Copper 0.088mg 0.03mg Shallot
Manganese 0.292mg 0.005mg Shallot
Selenium 1.2µg 3µg Soft serve
Vitamin A 4IU 589IU Soft serve
Vitamin A RAE 0µg 162µg Soft serve
Vitamin E 0.04mg 0.61mg Soft serve
Vitamin D 0IU 29IU Soft serve
Vitamin D 0µg 0.7µg Soft serve
Vitamin C 8mg 0.8mg Shallot
Vitamin B1 0.06mg 0.049mg Shallot
Vitamin B2 0.02mg 0.182mg Soft serve
Vitamin B3 0.2mg 0.095mg Shallot
Vitamin B5 0.29mg 0.506mg Soft serve
Vitamin B6 0.345mg 0.048mg Shallot
Folate 34µg 9µg Shallot
Vitamin B12 0µg 0.5µg Soft serve
Vitamin K 0.8µg 0.9µg Soft serve
Tryptophan 0.028mg 0.048mg Soft serve
Threonine 0.098mg 0.169mg Soft serve
Isoleucine 0.106mg 0.215mg Soft serve
Leucine 0.149mg 0.353mg Soft serve
Lysine 0.125mg 0.296mg Soft serve
Methionine 0.027mg 0.091mg Soft serve
Phenylalanine 0.081mg 0.176mg Soft serve
Valine 0.11mg 0.241mg Soft serve
Histidine 0.043mg 0.099mg Soft serve
Cholesterol 0mg 91mg Shallot
Saturated Fat 0.017g 7.46g Shallot
Monounsaturated Fat 0.014g 3.49g Soft serve
Polyunsaturated fat 0.039g 0.46g Soft serve

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shallot Soft serve
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Shallot
Shallot vs Chives
Chives
Shallot
Shallot vs Parsley
Parsley
Shallot
Shallot vs Radish
Radish
Soft serve
Soft serve vs Ice cream sandwich
Ice cream sandwich
Soft serve
Soft serve vs Chocolate milk
Chocolate milk
Soft serve
Soft serve vs Yogurt
Yogurt

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Shallot
20%
Soft serve
Minerals Daily Need Coverage Score
21%
Shallot
17%
Soft serve

Comparison summary

Which food is cheaper?
Soft serve
Soft serve is cheaper (difference - $0.3)
Which food is lower in Sugar?
Shallot
Shallot is lower in Sugar (difference - 13.29g)
Which food contains less Sodium?
Shallot
Shallot contains less Sodium (difference - 49mg)
Which food is lower in Cholesterol?
Shallot
Shallot is lower in Cholesterol (difference - 91mg)
Which food is lower in Saturated Fat?
Shallot
Shallot is lower in Saturated Fat (difference - 7.443g)
Which food is lower in glycemic index?
Shallot
Shallot is lower in glycemic index (difference - 49)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients
  2. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.