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Shallot vs. Soft serve — In-Depth Nutrition Comparison

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Summary of differences between shallot and soft serve

  • Shallot has more vitamin B6, manganese, iron, and fiber; however, soft serve is higher in vitamin B12, vitamin B2, vitamin A, and calcium.
  • Soft serve covers your daily need for saturated fat, 37% more than shallot.
  • Shallot has 58 times more manganese than soft serve. While shallot has 0.292mg of manganese, soft serve has only 0.005mg.
  • Shallot has less saturated fat.
  • The glycemic index of soft serve is higher.

These are the specific foods used in this comparison Shallots, raw and Ice cream, soft serve, chocolate.

Infographic

Shallot vs Soft serve infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Contains more MagnesiumMagnesium +75%
Contains more PotassiumPotassium +88.7%
Contains more IronIron +471.4%
Contains more CopperCopper +193.3%
Contains less SodiumSodium -80.3%
Contains more ManganeseManganese +5740%
Contains more CalciumCalcium +254.1%
Contains more ZincZinc +30%
Contains more PhosphorusPhosphorus +93.3%
Contains more SeleniumSelenium +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 0.8% 0% 15% 4.6% 3.8% 17% 80% 0% 2% 26% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin B1Vitamin B1 +22.4%
Contains more Vitamin B3Vitamin B3 +110.5%
Contains more Vitamin B6Vitamin B6 +618.8%
Contains more FolateFolate +277.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1425%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +810%
Contains more Vitamin B5Vitamin B5 +74.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +12.5%
Contains more CholineCholine +130.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Contains more WaterWater +33.4%
Contains more ProteinProtein +64%
Contains more FatsFats +12900%
Contains more CarbsCarbs +32.1%
Contains more OtherOther +12.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +24828.6%
Contains more Poly. FatPolyunsaturated fat +1079.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shallot Soft serve
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Shallot Soft serve DV% diff.
Saturated fat 0.017g 7.46g 34%
Cholesterol 0mg 91mg 30%
Vitamin B6 0.345mg 0.048mg 23%
Vitamin B12 0µg 0.5µg 21%
Fats 0.1g 13g 20%
Vitamin A 0µg 162µg 18%
Iron 1.2mg 0.21mg 12%
Manganese 0.292mg 0.005mg 12%
Vitamin B2 0.02mg 0.182mg 12%
Fiber 3.2g 0.7g 10%
Calcium 37mg 131mg 9%
Monounsaturated fat 0.014g 3.49g 9%
Phosphorus 60mg 116mg 8%
Vitamin C 8mg 0.8mg 8%
Calories 72kcal 222kcal 8%
Copper 0.088mg 0.03mg 6%
Folate 34µg 9µg 6%
Potassium 334mg 177mg 5%
Vitamin D 0µg 0.7µg 4%
Vitamin B5 0.29mg 0.506mg 4%
Vitamin E 0.04mg 0.61mg 4%
Vitamin D 0IU 29IU 4%
Polyunsaturated fat 0.039g 0.46g 3%
Choline 11.3mg 26mg 3%
Selenium 1.2µg 3µg 3%
Protein 2.5g 4.1g 3%
Magnesium 21mg 12mg 2%
Sodium 12mg 61mg 2%
Carbs 16.8g 22.2g 2%
Vitamin B3 0.2mg 0.095mg 1%
Vitamin B1 0.06mg 0.049mg 1%
Caffeine 0mg 2mg 1%
Zinc 0.4mg 0.52mg 1%
Net carbs 13.6g 21.5g N/A
Sugar 7.87g 21.16g N/A
Vitamin K 0.8µg 0.9µg 0%
Tryptophan 0.028mg 0.048mg 0%
Threonine 0.098mg 0.169mg 0%
Isoleucine 0.106mg 0.215mg 0%
Leucine 0.149mg 0.353mg 0%
Lysine 0.125mg 0.296mg 0%
Methionine 0.027mg 0.091mg 0%
Phenylalanine 0.081mg 0.176mg 0%
Valine 0.11mg 0.241mg 0%
Histidine 0.043mg 0.099mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shallot Soft serve
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Shallot
20%
Soft serve
Minerals Daily Need Coverage Score
21%
Shallot
17%
Soft serve

Comparison summary

Which food is cheaper?
Soft serve
Soft serve is cheaper (difference - $0.3)
Which food is lower in Cholesterol?
Shallot
Shallot is lower in Cholesterol (difference - 91mg)
Which food is lower in Sugar?
Shallot
Shallot is lower in Sugar (difference - 13.29g)
Which food contains less Sodium?
Shallot
Shallot contains less Sodium (difference - 49mg)
Which food is lower in Saturated fat?
Shallot
Shallot is lower in Saturated fat (difference - 7.443g)
Which food is lower in glycemic index?
Shallot
Shallot is lower in glycemic index (difference - 49)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients
  2. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.