Shallot vs. Soy milk — In-Depth Nutrition Comparison
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What are the differences between shallot and soy milk?
- Shallot is higher in vitamin B6, fiber, vitamin C, iron, and potassium, yet soy milk is higher in selenium and polyunsaturated fat.
- Shallot's daily need coverage for vitamin B6 is 21% more.
- The amount of sugar in soy milk is lower.
We used Shallots, raw and Soymilk, original, and vanilla, unfortified types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +48% |
| Contains more PotassiumPotassium | +183.1% |
| Contains more IronIron | +87.5% |
| Contains more ZincZinc | +233.3% |
| Contains more PhosphorusPhosphorus | +15.4% |
| Contains less SodiumSodium | -76.5% |
| Contains more ManganeseManganese | +30.9% |
| Contains more MagnesiumMagnesium | +19% |
| Contains more CopperCopper | +45.5% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +348.1% |
| Contains more FolateFolate | +88.9% |
| Contains more Vitamin EVitamin E | +175% |
| Contains more Vitamin B2Vitamin B2 | +245% |
| Contains more Vitamin B3Vitamin B3 | +156.5% |
| Contains more Vitamin B5Vitamin B5 | +28.6% |
| Contains more Vitamin KVitamin K | +275% |
| Contains more CholineCholine | +108.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.345mg | 0.077mg | 21% |
| Fiber | 3.2g | 0.6g | 10% |
| Vitamin C | 8mg | 0mg | 9% |
| Iron | 1.2mg | 0.64mg | 7% |
| Selenium | 1.2µg | 4.8µg | 7% |
| Potassium | 334mg | 118mg | 6% |
| Polyunsaturated fat | 0.039g | 0.961g | 6% |
| Vitamin B2 | 0.02mg | 0.069mg | 4% |
| Carbs | 16.8g | 6.28g | 4% |
| Folate | 34µg | 18µg | 4% |
| Copper | 0.088mg | 0.128mg | 4% |
| Fats | 0.1g | 1.75g | 3% |
| Manganese | 0.292mg | 0.223mg | 3% |
| Zinc | 0.4mg | 0.12mg | 3% |
| Protein | 2.5g | 3.27g | 2% |
| Vitamin B3 | 0.2mg | 0.513mg | 2% |
| Sodium | 12mg | 51mg | 2% |
| Vitamin B5 | 0.29mg | 0.373mg | 2% |
| Vitamin K | 0.8µg | 3µg | 2% |
| Choline | 11.3mg | 23.6mg | 2% |
| Saturated fat | 0.017g | 0.205g | 1% |
| Calories | 72kcal | 54kcal | 1% |
| Phosphorus | 60mg | 52mg | 1% |
| Calcium | 37mg | 25mg | 1% |
| Magnesium | 21mg | 25mg | 1% |
| Monounsaturated fat | 0.014g | 0.401g | 1% |
| Net carbs | 13.6g | 5.68g | N/A |
| Sugar | 7.87g | 3.99g | N/A |
| Vitamin E | 0.04mg | 0.11mg | 0% |
| Vitamin B1 | 0.06mg | 0.06mg | 0% |
| Tryptophan | 0.028mg | 0.038mg | 0% |
| Threonine | 0.098mg | 0.108mg | 0% |
| Isoleucine | 0.106mg | 0.114mg | 0% |
| Leucine | 0.149mg | 0.186mg | 0% |
| Lysine | 0.125mg | 0.131mg | 0% |
| Methionine | 0.027mg | 0.027mg | 0% |
| Phenylalanine | 0.081mg | 0.113mg | 0% |
| Valine | 0.11mg | 0.117mg | 0% |
| Histidine | 0.043mg | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +167.5% |
| Contains more OtherOther | +23.1% |
| Contains more ProteinProtein | +30.8% |
| Contains more FatsFats | +1650% |
| Contains more WaterWater | +10.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.7% |
| Contains more Mono. FatMonounsaturated fat | +2764.3% |
| Contains more Poly. FatPolyunsaturated fat | +2364.1% |
