Shallot vs. Spätzle — In-Depth Nutrition Comparison
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What are the differences between shallot and spätzle?
- Shallot is higher in vitamin B6, vitamin C, potassium, fiber, iron, and folate, yet spätzle is higher in selenium.
- Spätzle's daily need coverage for selenium is 41% more.
- The amount of sodium in shallot is lower.
We used Shallots, raw and Noodles, egg, cooked, unenriched, with added salt types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +208.3% |
| Contains more PotassiumPotassium | +778.9% |
| Contains more IronIron | +100% |
| Contains less SodiumSodium | -92.7% |
| Contains more CopperCopper | +11.4% |
| Contains more ZincZinc | +62.5% |
| Contains more PhosphorusPhosphorus | +26.7% |
| Contains more SeleniumSelenium | +1891.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B6Vitamin B6 | +650% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +385.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +325% |
| Contains more Vitamin B3Vitamin B3 | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +127.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 1.2µg | 23.9µg | 41% |
| Vitamin B6 | 0.345mg | 0.046mg | 23% |
| Cholesterol | 0mg | 29mg | 10% |
| Vitamin C | 8mg | 0mg | 9% |
| Potassium | 334mg | 38mg | 9% |
| Iron | 1.2mg | 0.6mg | 8% |
| Fiber | 3.2g | 1.2g | 8% |
| Sodium | 12mg | 165mg | 7% |
| Folate | 34µg | 7µg | 7% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Protein | 2.5g | 4.54g | 4% |
| Calories | 72kcal | 138kcal | 3% |
| Polyunsaturated fat | 0.039g | 0.552g | 3% |
| Choline | 11.3mg | 25.7mg | 3% |
| Vitamin B1 | 0.06mg | 0.03mg | 3% |
| Fats | 0.1g | 2.07g | 3% |
| Carbs | 16.8g | 25.16g | 3% |
| Calcium | 37mg | 12mg | 3% |
| Phosphorus | 60mg | 76mg | 2% |
| Saturated fat | 0.017g | 0.419g | 2% |
| Zinc | 0.4mg | 0.65mg | 2% |
| Vitamin K | 0.8µg | 0µg | 1% |
| Vitamin B5 | 0.29mg | 0.263mg | 1% |
| Vitamin B3 | 0.2mg | 0.4mg | 1% |
| Copper | 0.088mg | 0.098mg | 1% |
| Manganese | 0.292mg | 0.315mg | 1% |
| Vitamin E | 0.04mg | 0.17mg | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Monounsaturated fat | 0.014g | 0.581g | 1% |
| Net carbs | 13.6g | 23.96g | N/A |
| Magnesium | 21mg | 21mg | 0% |
| Sugar | 7.87g | 0.4g | N/A |
| Vitamin B2 | 0.02mg | 0.02mg | 0% |
| Trans fat | 0g | 0.029g | N/A |
| Tryptophan | 0.028mg | 0.043mg | 0% |
| Threonine | 0.098mg | 0.138mg | 0% |
| Isoleucine | 0.106mg | 0.19mg | 0% |
| Leucine | 0.149mg | 0.365mg | 0% |
| Lysine | 0.125mg | 0.137mg | 0% |
| Methionine | 0.027mg | 0.086mg | 0% |
| Phenylalanine | 0.081mg | 0.24mg | 0% |
| Valine | 0.11mg | 0.22mg | 0% |
| Histidine | 0.043mg | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +17.8% |
| Contains more OtherOther | +60% |
| Contains more ProteinProtein | +81.6% |
| Contains more FatsFats | +1970% |
| Contains more CarbsCarbs | +49.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.9% |
| Contains more Mono. FatMonounsaturated fat | +4050% |
| Contains more Poly. FatPolyunsaturated fat | +1315.4% |
