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  6. Shallot vs. Spätzle

Shallot vs. Spätzle — In-Depth Nutrition Comparison

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What are the differences between Shallot and Spätzle?

  • Shallot is higher in Vitamin B6, Vitamin C, Potassium, Fiber, Iron, and Folate, yet Spätzle is higher in Selenium.
  • Spätzle's daily need coverage for Selenium is 41% more.
  • The amount of Sodium in Shallot is lower.

We used Shallots, raw and Noodles, egg, cooked, unenriched, with added salt types in this article.

Infographic

Shallot vs Spätzle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shallot
Shallot
4
:
5
Spätzle
Spätzle
Contains more Calcium +208.3%
Contains more Iron +100%
Contains more Potassium +778.9%
Contains less Sodium -92.7%
Contains more Phosphorus +26.7%
Contains more Zinc +62.5%
Contains more Copper +11.4%
Contains more Selenium +1891.7%
Equal in Magnesium - 21
Equal in Manganese - 0.315
Shallot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 45% 15% 26% 30% 2% 11% 30% 39% 7%
Spätzle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 23% 15% 33% 4% 22% 18% 33% 42% 131%
Contains more Calcium +208.3%
Contains more Iron +100%
Contains more Potassium +778.9%
Contains less Sodium -92.7%
Contains more Phosphorus +26.7%
Contains more Zinc +62.5%
Contains more Copper +11.4%
Contains more Selenium +1891.7%
Equal in Magnesium - 21
Equal in Manganese - 0.315

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shallot
Shallot
7
:
4
Spätzle
Spätzle
Contains more Vitamin C +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B5 +10.3%
Contains more Vitamin B6 +650%
Contains more Folate +385.7%
Contains more Vitamin K +∞%
Contains more Vitamin A +425%
Contains more Vitamin E +325%
Contains more Vitamin B3 +100%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.02
Equal in Vitamin B5 - 0.263
Shallot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 27% 15% 5% 4% 18% 80% 26% 0% 2%
Spätzle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 0% 8% 5% 8% 16% 11% 6% 12% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B5 +10.3%
Contains more Vitamin B6 +650%
Contains more Folate +385.7%
Contains more Vitamin K +∞%
Contains more Vitamin A +425%
Contains more Vitamin E +325%
Contains more Vitamin B3 +100%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.02
Equal in Vitamin B5 - 0.263

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shallot
Shallot
2
:
3
Spätzle
Spätzle
Contains more Water +17.8%
Contains more Other +60%
Contains more Protein +81.6%
Contains more Fats +1970%
Contains more Carbs +49.8%
Shallot
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
Spätzle
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more Water +17.8%
Contains more Other +60%
Contains more Protein +81.6%
Contains more Fats +1970%
Contains more Carbs +49.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shallot
Shallot
1
:
2
Spätzle
Spätzle
Contains less Saturated Fat -95.9%
Contains more Monounsaturated Fat +4050%
Contains more Polyunsaturated fat +1315.4%
Shallot
24% 20% 56%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.039 g
Spätzle
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Contains less Saturated Fat -95.9%
Contains more Monounsaturated Fat +4050%
Contains more Polyunsaturated fat +1315.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shallot Spätzle
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Shallot Spätzle Opinion
Net carbs 13.6g 23.96g Spätzle
Protein 2.5g 4.54g Spätzle
Fats 0.1g 2.07g Spätzle
Carbs 16.8g 25.16g Spätzle
Calories 72kcal 138kcal Spätzle
Sugar 7.87g 0.4g Spätzle
Fiber 3.2g 1.2g Shallot
Calcium 37mg 12mg Shallot
Iron 1.2mg 0.6mg Shallot
Magnesium 21mg 21mg
Phosphorus 60mg 76mg Spätzle
Potassium 334mg 38mg Shallot
Sodium 12mg 165mg Shallot
Zinc 0.4mg 0.65mg Spätzle
Copper 0.088mg 0.098mg Spätzle
Manganese 0.292mg 0.315mg Spätzle
Selenium 1.2µg 23.9µg Spätzle
Vitamin A 4IU 21IU Spätzle
Vitamin A RAE 0µg 6µg Spätzle
Vitamin E 0.04mg 0.17mg Spätzle
Vitamin C 8mg 0mg Shallot
Vitamin B1 0.06mg 0.03mg Shallot
Vitamin B2 0.02mg 0.02mg
Vitamin B3 0.2mg 0.4mg Spätzle
Vitamin B5 0.29mg 0.263mg Shallot
Vitamin B6 0.345mg 0.046mg Shallot
Folate 34µg 7µg Shallot
Vitamin B12 0µg 0.09µg Spätzle
Vitamin K 0.8µg 0µg Shallot
Tryptophan 0.028mg 0.043mg Spätzle
Threonine 0.098mg 0.138mg Spätzle
Isoleucine 0.106mg 0.19mg Spätzle
Leucine 0.149mg 0.365mg Spätzle
Lysine 0.125mg 0.137mg Spätzle
Methionine 0.027mg 0.086mg Spätzle
Phenylalanine 0.081mg 0.24mg Spätzle
Valine 0.11mg 0.22mg Spätzle
Histidine 0.043mg 0.121mg Spätzle
Cholesterol 0mg 29mg Shallot
Trans Fat 0g 0.029g Shallot
Saturated Fat 0.017g 0.419g Shallot
Monounsaturated Fat 0.014g 0.581g Spätzle
Polyunsaturated fat 0.039g 0.552g Spätzle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shallot Spätzle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Shallot
6%
Spätzle
Minerals Daily Need Coverage Score
21%
Shallot
32%
Spätzle

Comparison summary

Which food is lower in Sugar?
Spätzle
Spätzle is lower in Sugar (difference - 7.47g)
Which food is lower in glycemic index?
Spätzle
Spätzle is lower in glycemic index (difference - 30)
Which food is cheaper?
Spätzle
Spätzle is cheaper (difference - $0.3)
Which food is richer in minerals?
Spätzle
Spätzle is relatively richer in minerals
Which food contains less Sodium?
Shallot
Shallot contains less Sodium (difference - 153mg)
Which food is lower in Cholesterol?
Shallot
Shallot is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Shallot
Shallot is lower in Saturated Fat (difference - 0.402g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients
  2. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.