Shallot vs. Surimi — In-Depth Nutrition Comparison
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What are the main differences between shallot and surimi?
- Shallot is richer in vitamin B6, fiber, manganese, iron, vitamin C, and folate, while surimi is higher in vitamin B12, selenium, and phosphorus.
- Surimi's daily need coverage for vitamin B12 is 67% higher.
- Surimi has a higher glycemic index (50) than shallot (30).
We used Shallots, raw and Fish, surimi types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +311.1% |
| Contains more PotassiumPotassium | +198.2% |
| Contains more IronIron | +361.5% |
| Contains more CopperCopper | +175% |
| Contains more ZincZinc | +21.2% |
| Contains less SodiumSodium | -91.6% |
| Contains more ManganeseManganese | +2554.5% |
| Contains more MagnesiumMagnesium | +104.8% |
| Contains more PhosphorusPhosphorus | +370% |
| Contains more SeleniumSelenium | +2241.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B5Vitamin B5 | +314.3% |
| Contains more Vitamin B6Vitamin B6 | +1050% |
| Contains more Vitamin KVitamin K | +700% |
| Contains more FolateFolate | +1600% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1475% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Selenium | 1.2µg | 28.1µg | 49% |
| Phosphorus | 60mg | 282mg | 32% |
| Protein | 2.5g | 15.18g | 25% |
| Vitamin B6 | 0.345mg | 0.03mg | 24% |
| Fiber | 3.2g | 0g | 13% |
| Manganese | 0.292mg | 0.011mg | 12% |
| Iron | 1.2mg | 0.26mg | 12% |
| Cholesterol | 0mg | 30mg | 10% |
| Vitamin C | 8mg | 0mg | 9% |
| Folate | 34µg | 2µg | 8% |
| Potassium | 334mg | 112mg | 7% |
| Copper | 0.088mg | 0.032mg | 6% |
| Sodium | 12mg | 143mg | 6% |
| Magnesium | 21mg | 43mg | 5% |
| Vitamin B5 | 0.29mg | 0.07mg | 4% |
| Vitamin E | 0.04mg | 0.63mg | 4% |
| Calcium | 37mg | 9mg | 3% |
| Vitamin B1 | 0.06mg | 0.02mg | 3% |
| Polyunsaturated fat | 0.039g | 0.443g | 3% |
| Carbs | 16.8g | 6.85g | 3% |
| Choline | 11.3mg | 2% | |
| Vitamin A | 0µg | 20µg | 2% |
| Saturated fat | 0.017g | 0.191g | 1% |
| Zinc | 0.4mg | 0.33mg | 1% |
| Vitamin K | 0.8µg | 0.1µg | 1% |
| Fats | 0.1g | 0.9g | 1% |
| Calories | 72kcal | 99kcal | 1% |
| Net carbs | 13.6g | 6.85g | N/A |
| Sugar | 7.87g | 0g | N/A |
| Vitamin B2 | 0.02mg | 0.021mg | 0% |
| Vitamin B3 | 0.2mg | 0.22mg | 0% |
| Monounsaturated fat | 0.014g | 0.149g | 0% |
| Tryptophan | 0.028mg | 0.092mg | 0% |
| Threonine | 0.098mg | 0.734mg | 0% |
| Isoleucine | 0.106mg | 0.709mg | 0% |
| Leucine | 0.149mg | 1.202mg | 0% |
| Lysine | 0.125mg | 1.387mg | 0% |
| Methionine | 0.027mg | 0.515mg | 0% |
| Phenylalanine | 0.081mg | 0.595mg | 0% |
| Valine | 0.11mg | 0.77mg | 0% |
| Histidine | 0.043mg | 0.35mg | 0% |
| Omega-3 - EPA | 0g | 0.157g | N/A |
| Omega-3 - DHA | 0g | 0.241g | N/A |
| Omega-3 - DPA | 0g | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +145.3% |
| Contains more ProteinProtein | +507.2% |
| Contains more FatsFats | +800% |
~equal in
Water
~76.34g
~equal in
Other
~0.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.1% |
| Contains more Mono. FatMonounsaturated fat | +964.3% |
| Contains more Poly. FatPolyunsaturated fat | +1035.9% |
