Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Shallot
  5. Compare
  6. Shallot vs. Swiss cheese

Shallot vs. Swiss cheese — In-Depth Nutrition Comparison

Compare

What are the differences between shallot and Swiss cheese?

  • Shallot is higher in vitamin B6, yet Swiss cheese is higher in vitamin B12, calcium, phosphorus, selenium, zinc, vitamin B2, and vitamin A.
  • Swiss cheese's daily need coverage for vitamin B12 is 128% more.
  • Shallot has 5 times more vitamin B6 than Swiss cheese. While shallot has 0.345mg of vitamin B6, Swiss cheese has only 0.071mg.
  • The amount of saturated fat in shallot is lower.

We used Shallots, raw and Cheese, swiss types in this article.

Infographic

Shallot vs Swiss cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more PotassiumPotassium +363.9%
Contains more IronIron +823.1%
Contains more CopperCopper +87.2%
Contains less SodiumSodium -93.6%
Contains more ManganeseManganese +1023.1%
Contains more MagnesiumMagnesium +57.1%
Contains more CalciumCalcium +2305.4%
Contains more ZincZinc +992.5%
Contains more PhosphorusPhosphorus +856.7%
Contains more SeleniumSelenium +2400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 0.8% 0% 15% 4.6% 3.8% 17% 80% 0% 2% 26% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +445.5%
Contains more Vitamin B3Vitamin B3 +212.5%
Contains more Vitamin B6Vitamin B6 +385.9%
Contains more FolateFolate +240%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1400%
Contains more Vitamin B2Vitamin B2 +1410%
Contains more Vitamin B5Vitamin B5 +21.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +75%
Contains more CholineCholine +37.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Shallot Swiss cheese DV% diff.
Vitamin B12 0µg 3.06µg 128%
Calcium 37mg 890mg 85%
Saturated fat 0.017g 18.227g 83%
Phosphorus 60mg 574mg 73%
Selenium 1.2µg 30µg 52%
Protein 2.5g 26.96g 49%
Fats 0.1g 30.99g 48%
Zinc 0.4mg 4.37mg 36%
Vitamin A 0µg 288µg 32%
Cholesterol 0mg 93mg 31%
Vitamin B2 0.02mg 0.302mg 22%
Vitamin B6 0.345mg 0.071mg 21%
Monounsaturated fat 0.014g 8.046g 20%
Calories 72kcal 393kcal 16%
Iron 1.2mg 0.13mg 13%
Fiber 3.2g 0g 13%
Manganese 0.292mg 0.026mg 12%
Vitamin C 8mg 0mg 9%
Polyunsaturated fat 0.039g 1.341g 9%
Sodium 12mg 187mg 8%
Potassium 334mg 72mg 8%
Folate 34µg 10µg 6%
Carbs 16.8g 1.44g 5%
Copper 0.088mg 0.047mg 5%
Vitamin E 0.04mg 0.6mg 4%
Vitamin B1 0.06mg 0.011mg 4%
Magnesium 21mg 33mg 3%
Vitamin B5 0.29mg 0.353mg 1%
Vitamin B3 0.2mg 0.064mg 1%
Vitamin K 0.8µg 1.4µg 1%
Choline 11.3mg 15.5mg 1%
Net carbs 13.6g 1.44g N/A
Sugar 7.87g 0g N/A
Trans fat 0g 0.987g N/A
Tryptophan 0.028mg 0.401mg 0%
Threonine 0.098mg 1.038mg 0%
Isoleucine 0.106mg 1.537mg 0%
Leucine 0.149mg 2.959mg 0%
Lysine 0.125mg 2.585mg 0%
Methionine 0.027mg 0.784mg 0%
Phenylalanine 0.081mg 1.662mg 0%
Valine 0.11mg 2.139mg 0%
Histidine 0.043mg 1.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more CarbsCarbs +1066.7%
Contains more WaterWater +112.1%
Contains more ProteinProtein +978.4%
Contains more FatsFats +30890%
Contains more OtherOther +272.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +57371.4%
Contains more Poly. FatPolyunsaturated fat +3338.5%

People also compare

Shallot
Shallot vs Chives
Chives
Shallot
Shallot vs Parsley
Parsley
Shallot
Shallot vs Radish
Radish
Swiss cheese
Swiss cheese vs Roquefort
Roquefort
Swiss cheese
Swiss cheese vs Romano cheese
Romano cheese
Swiss cheese
Swiss cheese vs Ricotta
Ricotta

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.