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  6. Shallot vs. Tomato sauce

Shallot vs. Tomato sauce — In-Depth Nutrition Comparison

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The main differences between shallots and tomato sauce

  • Shallots are richer in vitamin B6, manganese, fiber, and folate, yet tomato sauce is richer in vitamin E and vitamin A.
  • Daily need coverage for vitamin B6 for shallots is 19% higher.
  • Shallots contain 4 times more folate than tomato sauce. Shallots contain 34µg of folate, while tomato sauce contains 9µg.

Food types used in this article are Shallots, raw and Tomato sauce, canned, no salt added.

Infographic

Shallot vs Tomato sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +164.3%
Contains more PotassiumPotassium +12.5%
Contains more IronIron +25%
Contains more ZincZinc +81.8%
Contains more PhosphorusPhosphorus +122.2%
Contains more ManganeseManganese +158.4%
Contains more SeleniumSelenium +100%
Contains more CopperCopper +30.7%
~equal in Sodium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 0% 0.8% 0% 15% 4.6% 3.8% 17% 80% 0% 2% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8%
Contains more Vitamin CVitamin C +14.3%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B6Vitamin B6 +252%
Contains more FolateFolate +277.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3500%
Contains more Vitamin B2Vitamin B2 +225%
Contains more Vitamin B3Vitamin B3 +395.5%
Contains more Vitamin KVitamin K +250%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.309mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Shallot Tomato sauce DV% diff.
Vitamin B6 0.345mg 0.098mg 19%
Vitamin E 0.04mg 1.44mg 9%
Manganese 0.292mg 0.113mg 8%
Fiber 3.2g 1.5g 7%
Folate 34µg 9µg 6%
Phosphorus 60mg 27mg 5%
Vitamin B3 0.2mg 0.991mg 5%
Carbs 16.8g 5.31g 4%
Protein 2.5g 1.2g 3%
Iron 1.2mg 0.96mg 3%
Copper 0.088mg 0.115mg 3%
Vitamin B1 0.06mg 0.024mg 3%
Vitamin B2 0.02mg 0.065mg 3%
Calories 72kcal 24kcal 2%
Calcium 37mg 14mg 2%
Zinc 0.4mg 0.22mg 2%
Vitamin A 0µg 22µg 2%
Vitamin K 0.8µg 2.8µg 2%
Fructose 1.67g 2%
Vitamin C 8mg 7mg 1%
Magnesium 21mg 15mg 1%
Potassium 334mg 297mg 1%
Selenium 1.2µg 0.6µg 1%
Polyunsaturated fat 0.039g 0.121g 1%
Fats 0.1g 0.3g 0%
Net carbs 13.6g 3.81g N/A
Sugar 7.87g 3.56g N/A
Sodium 12mg 11mg 0%
Vitamin B5 0.29mg 0.309mg 0%
Choline 11.3mg 9.9mg 0%
Saturated fat 0.017g 0.041g 0%
Monounsaturated fat 0.014g 0.044g 0%
Tryptophan 0.028mg 0.009mg 0%
Threonine 0.098mg 0.037mg 0%
Isoleucine 0.106mg 0.025mg 0%
Leucine 0.149mg 0.034mg 0%
Lysine 0.125mg 0.037mg 0%
Methionine 0.027mg 0.008mg 0%
Phenylalanine 0.081mg 0.036mg 0%
Valine 0.11mg 0.025mg 0%
Histidine 0.043mg 0.02mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
Contains more ProteinProtein +108.3%
Contains more CarbsCarbs +216.4%
Contains more FatsFats +200%
Contains more WaterWater +14.4%
Contains more OtherOther +138.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
Contains less Sat. FatSaturated fat -58.5%
Contains more Mono. FatMonounsaturated fat +214.3%
Contains more Poly. FatPolyunsaturated fat +210.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients
  2. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.