Shallot vs. Turnip — In-Depth Nutrition Comparison
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Differences between shallot and turnip
- Shallot has more vitamin B6, iron, manganese, and fiber, while turnip has more vitamin C.
- Shallot's daily need coverage for vitamin B6 is 20% higher.
- Turnip contains 4 times less iron than shallot. Shallot contains 1.2mg of iron, while turnip contains 0.3mg.
- The amount of sugar in turnip is lower.
- Shallot has a lower glycemic index. The glycemic index of shallot is 30, while the glycemic index of turnip is 73.
The food types used in this comparison are Shallots, raw and Turnips, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90.9% |
| Contains more CalciumCalcium | +23.3% |
| Contains more PotassiumPotassium | +74.9% |
| Contains more IronIron | +300% |
| Contains more ZincZinc | +48.1% |
| Contains more PhosphorusPhosphorus | +122.2% |
| Contains less SodiumSodium | -82.1% |
| Contains more ManganeseManganese | +117.9% |
| Contains more SeleniumSelenium | +71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B5Vitamin B5 | +45% |
| Contains more Vitamin B6Vitamin B6 | +283.3% |
| Contains more Vitamin KVitamin K | +700% |
| Contains more FolateFolate | +126.7% |
| Contains more Vitamin CVitamin C | +162.5% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.345mg | 0.09mg | 20% |
| Vitamin C | 8mg | 21mg | 14% |
| Iron | 1.2mg | 0.3mg | 11% |
| Manganese | 0.292mg | 0.134mg | 7% |
| Fiber | 3.2g | 1.8g | 6% |
| Phosphorus | 60mg | 27mg | 5% |
| Folate | 34µg | 15µg | 5% |
| Potassium | 334mg | 191mg | 4% |
| Carbs | 16.8g | 6.43g | 3% |
| Protein | 2.5g | 0.9g | 3% |
| Calories | 72kcal | 28kcal | 2% |
| Vitamin B5 | 0.29mg | 0.2mg | 2% |
| Sodium | 12mg | 67mg | 2% |
| Vitamin B1 | 0.06mg | 0.04mg | 2% |
| Magnesium | 21mg | 11mg | 2% |
| Zinc | 0.4mg | 0.27mg | 1% |
| Selenium | 1.2µg | 0.7µg | 1% |
| Calcium | 37mg | 30mg | 1% |
| Vitamin B2 | 0.02mg | 0.03mg | 1% |
| Vitamin B3 | 0.2mg | 0.4mg | 1% |
| Vitamin K | 0.8µg | 0.1µg | 1% |
| Fats | 0.1g | 0.1g | 0% |
| Net carbs | 13.6g | 4.63g | N/A |
| Sugar | 7.87g | 3.8g | N/A |
| Copper | 0.088mg | 0.085mg | 0% |
| Vitamin E | 0.04mg | 0.03mg | 0% |
| Choline | 11.3mg | 11.1mg | 0% |
| Saturated fat | 0.017g | 0.011g | 0% |
| Monounsaturated fat | 0.014g | 0.006g | 0% |
| Polyunsaturated fat | 0.039g | 0.053g | 0% |
| Tryptophan | 0.028mg | 0.009mg | 0% |
| Threonine | 0.098mg | 0.025mg | 0% |
| Isoleucine | 0.106mg | 0.036mg | 0% |
| Leucine | 0.149mg | 0.033mg | 0% |
| Lysine | 0.125mg | 0.036mg | 0% |
| Methionine | 0.027mg | 0.011mg | 0% |
| Phenylalanine | 0.081mg | 0.017mg | 0% |
| Valine | 0.11mg | 0.03mg | 0% |
| Histidine | 0.043mg | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +177.8% |
| Contains more CarbsCarbs | +161.3% |
| Contains more OtherOther | +14.3% |
| Contains more WaterWater | +15.1% |
~equal in
Fats
~0.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +133.3% |
| Contains less Sat. FatSaturated fat | -35.3% |
| Contains more Poly. FatPolyunsaturated fat | +35.9% |
