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  6. Shallot vs. Vanilla extract

Shallot vs. Vanilla extract — In-Depth Nutrition Comparison

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What are the differences between Shallot and Vanilla extract?

  • Shallot is higher in Vitamin B6, Iron, Fiber, Vitamin C, Folate, Phosphorus, Potassium, and Vitamin B5, yet Vanilla extract is higher in Vitamin B2.
  • Shallot's daily need coverage for Vitamin B6 is 25% more.

We used Shallots, raw and Vanilla extract types in this article.

Infographic

Shallot vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shallot
Shallot
9
:
1
Vanilla extract
Vanilla extract
Contains more Calcium +236.4%
Contains more Iron +900%
Contains more Magnesium +75%
Contains more Phosphorus +900%
Contains more Potassium +125.7%
Contains more Zinc +263.6%
Contains more Copper +22.2%
Contains more Manganese +27%
Contains more Selenium +∞%
Contains less Sodium -25%
Shallot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 45% 15% 26% 30% 2% 11% 30% 39% 7%
Vanilla extract
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 5% 9% 3% 14% 2% 3% 24% 30% 0%
Contains more Calcium +236.4%
Contains more Iron +900%
Contains more Magnesium +75%
Contains more Phosphorus +900%
Contains more Potassium +125.7%
Contains more Zinc +263.6%
Contains more Copper +22.2%
Contains more Manganese +27%
Contains more Selenium +∞%
Contains less Sodium -25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shallot
Shallot
8
:
2
Vanilla extract
Vanilla extract
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +445.5%
Contains more Vitamin B5 +728.6%
Contains more Vitamin B6 +1226.9%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +375%
Contains more Vitamin B3 +112.5%
Shallot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 27% 15% 5% 4% 18% 80% 26% 0% 2%
Vanilla extract
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 22% 8% 3% 6% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +445.5%
Contains more Vitamin B5 +728.6%
Contains more Vitamin B6 +1226.9%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +375%
Contains more Vitamin B3 +112.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shallot
Shallot
4
:
1
Vanilla extract
Vanilla extract
Contains more Protein +4066.7%
Contains more Fats +66.7%
Contains more Carbs +32.8%
Contains more Water +51.8%
Contains more Other +4231.3%
Shallot
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
Vanilla extract
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more Protein +4066.7%
Contains more Fats +66.7%
Contains more Carbs +32.8%
Contains more Water +51.8%
Contains more Other +4231.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shallot
Shallot
2
:
1
Vanilla extract
Vanilla extract
Contains more Monounsaturated Fat +40%
Contains more Polyunsaturated fat +875%
Contains less Saturated Fat -41.2%
Shallot
24% 20% 56%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.039 g
Vanilla extract
42% 42% 17%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.004 g
Contains more Monounsaturated Fat +40%
Contains more Polyunsaturated fat +875%
Contains less Saturated Fat -41.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shallot Vanilla extract
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Shallot Vanilla extract Opinion
Net carbs 13.6g 12.65g Shallot
Protein 2.5g 0.06g Shallot
Fats 0.1g 0.06g Shallot
Carbs 16.8g 12.65g Shallot
Calories 72kcal 288kcal Vanilla extract
Sugar 7.87g 12.65g Shallot
Fiber 3.2g 0g Shallot
Calcium 37mg 11mg Shallot
Iron 1.2mg 0.12mg Shallot
Magnesium 21mg 12mg Shallot
Phosphorus 60mg 6mg Shallot
Potassium 334mg 148mg Shallot
Sodium 12mg 9mg Vanilla extract
Zinc 0.4mg 0.11mg Shallot
Copper 0.088mg 0.072mg Shallot
Manganese 0.292mg 0.23mg Shallot
Selenium 1.2µg 0µg Shallot
Vitamin A 4IU 0IU Shallot
Vitamin E 0.04mg 0mg Shallot
Vitamin C 8mg 0mg Shallot
Vitamin B1 0.06mg 0.011mg Shallot
Vitamin B2 0.02mg 0.095mg Vanilla extract
Vitamin B3 0.2mg 0.425mg Vanilla extract
Vitamin B5 0.29mg 0.035mg Shallot
Vitamin B6 0.345mg 0.026mg Shallot
Folate 34µg 0µg Shallot
Vitamin K 0.8µg 0µg Shallot
Tryptophan 0.028mg Shallot
Threonine 0.098mg Shallot
Isoleucine 0.106mg Shallot
Leucine 0.149mg Shallot
Lysine 0.125mg Shallot
Methionine 0.027mg Shallot
Phenylalanine 0.081mg Shallot
Valine 0.11mg Shallot
Histidine 0.043mg Shallot
Saturated Fat 0.017g 0.01g Vanilla extract
Monounsaturated Fat 0.014g 0.01g Shallot
Polyunsaturated fat 0.039g 0.004g Shallot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shallot Vanilla extract
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Shallot
3%
Vanilla extract
Minerals Daily Need Coverage Score
21%
Shallot
9%
Vanilla extract

Comparison summary

Which food contains less Sodium?
Vanilla extract
Vanilla extract contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Vanilla extract
Vanilla extract is lower in Saturated Fat (difference - 0.007g)
Which food is lower in glycemic index?
Vanilla extract
Vanilla extract is lower in glycemic index (difference - 30)
Which food is lower in Sugar?
Shallot
Shallot is lower in Sugar (difference - 4.78g)
Which food is cheaper?
Shallot
Shallot is cheaper (difference - $5.7)
Which food is richer in minerals?
Shallot
Shallot is relatively richer in minerals
Which food is richer in vitamins?
Shallot
Shallot is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.