Shallot vs. Yautia — In-Depth Nutrition Comparison
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How are shallot and yautia different?
- Shallot is richer in vitamin B6 and fiber, while yautia is higher in copper and potassium.
- Yautia covers your daily need for copper, 19% more than shallot.
- Shallot contains 4 times more calcium than yautia. Shallot contains 37mg of calcium, while yautia contains 9mg.
- Yautia has a higher glycemic index (60) than shallot (30).
Shallots, raw and Yautia (tannier), raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +311.1% |
| Contains more IronIron | +22.4% |
| Contains more PhosphorusPhosphorus | +17.6% |
| Contains less SodiumSodium | -42.9% |
| Contains more ManganeseManganese | +57% |
| Contains more SeleniumSelenium | +71.4% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more PotassiumPotassium | +79% |
| Contains more CopperCopper | +192% |
| Contains more ZincZinc | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +53.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +38.8% |
| Contains more Vitamin B6Vitamin B6 | +45.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +61.7% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +233.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.088mg | 0.257mg | 19% |
| Potassium | 334mg | 598mg | 8% |
| Vitamin B6 | 0.345mg | 0.237mg | 8% |
| Fiber | 3.2g | 1.5g | 7% |
| Manganese | 0.292mg | 0.186mg | 5% |
| Folate | 34µg | 17µg | 4% |
| Vitamin B3 | 0.2mg | 0.667mg | 3% |
| Iron | 1.2mg | 0.98mg | 3% |
| Vitamin B1 | 0.06mg | 0.097mg | 3% |
| Calcium | 37mg | 9mg | 3% |
| Vitamin C | 8mg | 5.2mg | 3% |
| Carbs | 16.8g | 23.63g | 2% |
| Vitamin B5 | 0.29mg | 0.209mg | 2% |
| Choline | 11.3mg | 2% | |
| Vitamin B2 | 0.02mg | 0.04mg | 2% |
| Protein | 2.5g | 1.46g | 2% |
| Vitamin K | 0.8µg | 1% | |
| Calories | 72kcal | 98kcal | 1% |
| Selenium | 1.2µg | 0.7µg | 1% |
| Phosphorus | 60mg | 51mg | 1% |
| Zinc | 0.4mg | 0.5mg | 1% |
| Magnesium | 21mg | 24mg | 1% |
| Fats | 0.1g | 0.4g | 0% |
| Net carbs | 13.6g | 22.13g | N/A |
| Sugar | 7.87g | N/A | |
| Sodium | 12mg | 21mg | 0% |
| Vitamin E | 0.04mg | 0% | |
| Saturated fat | 0.017g | 0.082g | 0% |
| Monounsaturated fat | 0.014g | 0% | |
| Polyunsaturated fat | 0.039g | 0% | |
| Tryptophan | 0.028mg | 0% | |
| Threonine | 0.098mg | 0% | |
| Isoleucine | 0.106mg | 0% | |
| Leucine | 0.149mg | 0% | |
| Lysine | 0.125mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.081mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.043mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +71.2% |
| Contains more FatsFats | +300% |
| Contains more CarbsCarbs | +40.7% |
| Contains more OtherOther | +81.3% |
~equal in
Water
~73.06g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -79.3% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
